Doctor insights on:
Best Exercises To Reduce Bmi
I am around 88 kgs and my height is 5' 10" as per my BMI my weight should be around 75 so please tell d best way to reduce my weight?
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
Body mass index is also known as BMI. Body mass index (BMI) is a measurement based on a person's height and weight, to decide if a person is too heavy or too light for his height. The index is a number that can be in the underweight range, normal range, overweight range, or obese range. Children use different number ranges than adults do, ...Read more
My weight is 66kg now. I want to reduce it to 60 kgs over a period of one year from now. Can I do that even my BMI is average? What is the best method
Slow and consistent : Losing 6 kg(~13 lb) over a one year period of time is reasonable. That is only a decrease of about 3500 calories a month or a little over a 100 calories a day. Start by reducing or eliminating any high calorie drinks such as soda, juice or alcohol. Start a consistent walking program, minimize fast food, concentrate on whole foods: lean meat, veggies and fruit. Have a cheat meal every now and then. ...Read moreSee 1 more doctor answer
My BMI is 18 but i still have slight belly fat. Are there any exercises to reduce the fat without reducing my BMI so that it is too low.
One program that: Exercises your abdominal muscles. You lose fat by losing weight (3500 calories to the pound) but it is difficult to tell your body when to pull the fat from. Abdominal exercise can improve the muscles in your abdomen below the fat, and improve your physique. If you are overweight, you often are Insulin resistant, and the weight is stored in your abdomen. Overall weight loss will help. ...Read more
What's the best diet/exercise to loose weight?
I have a BMI of 23.5, and i would like to have a BMI of 21.5
Hello my age is 19 and my BMI is 17.9.i joined gym and i workout for 30 min a day so which diet is best for me before and after workout?
ANy: I'm not a nutritionist, but it sounds like you can eat just about anything. You are 19! Eat smart: stay away from processed foods. Maintain good hydradtion. ...Read more
Need to delay?: There are variations of crunches and a host of exercises that can strengthen the abdominal muscles. If one is looking for exercises for only the rectus abdominis, then a pt or physiatrist can help if that person has a particular condition. If one is looking for permission to exercise, the primary care physician can begin an evaluation for suitability and safety of fitness programs. I'd start there. ...Read more
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