Top
20
Doctor insights on: Best Exercises For Upper Thighs

Share
1

1
Which exercises do experts commonly recommend for toning thighs and legs?

Which exercises do experts commonly recommend for toning thighs and legs?

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more

2

2
What are the best exercises to strengthen upper and lower back/neck pain?

What are the best exercises to strengthen upper and lower back/neck pain?

Extension: Neck&back pain can result from repeated flexed postures-examples of this are texting, writing eating.We are frequently in this forward bending position.This can result in disc herniations leading to pain.Repeated extension exercises can help reverse this and strengthen the back. I recommend the book "treat your own back" by r. Mckenzie. Yoga also improves strength and flexibility of the spine. ...Read more

See 1 more doctor answer
3

3
Which exercises do experts commonly recommend for toning the thighs?

Which exercises do experts commonly recommend for toning the thighs?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

4

4
What are good exercises for butt, hips and thigh?

What are good exercises for butt, hips and thigh?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. ...Read more

5

5
What is the best exercise to tone and lift your butt, hips and thighs?

What is the best exercise to tone and lift your butt, hips and thighs?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more

6

6
What are some good leg workouts for toning thighs?

What are some good leg workouts for toning thighs?

Toning Thighs: Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze & single leg Circle. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat,wall squat, lunge, Thigh ball squeeze,walking, swimming, biking & in-line skating. ...Read more

7

7
Which exercises do experts commonly recommend for thighs and hips?

Which exercises do experts commonly recommend for thighs and hips?

Squats lunges: Crunches, leg press, knee extensions, hamstrings curls, squats and lunges. Good nutrition including protein. ...Read more

8

8
What exercises works best to lose my flabby inner thighs and give me a tight uplifted buttock? My inner thighs rub together and my buttock sags.

Core strenthening: Work on core strengthening and increase your cardio workouts. Keep your heart rate up for at least 20-30 minutes 5 times a week. Evaluate your diet and make sure you are not consuming too many carbs or calories in general. ...Read more

9

9
The best excercise for flab arm.

The best excercise for flab arm.

Exercise: Bicep press, preacher curl if you go to a gym and tricep exercises. You can do tricep exercises using a chair, goggle tricep exercises to see examples. Curls you can do with a pair of dumbells if you don't go to a gym. Make sure you don't do high repetitions but do no more than 6 to 8 reps with weight that fatigues your muscles. Best wishes. ...Read more

See 1 more doctor answer
10

10
What are best exercises for leg adductor and abductor muscles?

What are best exercises for leg adductor and abductor muscles?

Ball exercises: Leg adductor exercises can made more effective with squeezing a large inflatable yoga ball. Leg abductor exercises with a light 5-10 ankle while lying on your side can be very effective to build these mesclun groups. ...Read more

12

12
What exercises are best for building your core arm strength?

What exercises are best for building your core arm strength?

Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more

13

13
How can I exercise upper thigh muscles?

How can I exercise upper thigh muscles?

Leg press: By 'upper thigh' i'm assuming you mean your quadriceps muscle . Good exercises to work the quads include leg press, leg extensions, and exersise bike( among others). Best of luck! ...Read more

14

14
What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?

What's an effective way to work the muscles in my lower butt and upper thighs with out going to the gym.?

Lunges, squats: If you don't have any risk factors that will prevent you from exercising: http://otwithmd.Com/5-things-you-should-know-before-starting-your-exercise-routine/ consider starting a exercises involving lunges and squats. These exercises will work your gluteal and thigh muscles. ...Read more

15

15
Please tell me what are some simple exercises to tighten the butt and upper thighs?

Please tell me what are some simple exercises to tighten the butt and upper thighs?

You could start: With any variation of body weight squats, lunges and step ups. But remember "tightening" or "toning" is mix of increasing muscle mass and minimizing overlying superficial fat. This means your need to make sure you have your caloric intake/diet optimized too. ...Read more

16

16
What is a good holistic workout for the arms, chest, glutes, thighs, and back?

What is a good holistic workout for the arms, chest, glutes, thighs, and back?

Best workout: Yoga Works every muscle in your body including your brain. Have fun ...Read more

18

18
What leg strengthening exercises are the best for knee strengthening?

What leg strengthening exercises are the best for knee strengthening?

Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read more

See 1 more doctor answer
20

20
Please recommend the best exercises to shape and tone legs?

Please recommend the best exercises to shape and tone legs?

Many options: There are so many options out there for toning - it's best to find something you enjoy - simply increases your chances of sticking with it. Spinning (cycling) classes are excellent for leg toning, as are Pilates and yoga. There are combo classes with Zumba and Pilates if that's of interest! Jogging, elliptical, biking, walking on incline, swimming - all excellent. ...Read more