Doctor insights on:
Best Exercises For Underarm Flab
Exercise: Bicep press, preacher curl if you go to a gym and tricep exercises. You can do tricep exercises using a chair, goggle tricep exercises to see examples. Curls you can do with a pair of dumbells if you don't go to a gym. Make sure you don't do high repetitions but do no more than 6 to 8 reps with weight that fatigues your muscles. Best wishes. ...Read moreSee 1 more doctor answer
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read moreSee 1 more doctor answer
Eat less and exercis: Flab is another name of excessive fat on your body parts.This means you are consuming more energy than you need to. So you have to cut down on your intake of food/ calories and burn some of them off which will require daily exercise. You must eat healthy(plant based foods predominantly) and avoid animal fats. Eat veggies and fruits at each meal time and exercise(walking is best) for >30 minutes/d. ...Read more
Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more
Spot fat loss does : Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read moreSee 1 more doctor answer
Can thigh cellulite go away with loosing weight & strength training exercises? I have to reduce 15kgs for my ideal weight..
Ans: You must be careful to tone the body. You need to exercise fairhfully and eat well don't lose to much weight to fast. Maybe 1-2 lbs per week is all this way your skin can adjust as well yes you can get tone but be consistent and faithful in you activity and eating plAn ...Read moreSee 1 more doctor answer
I have healthy body weight but want to remove cellulite on butt and thighs. Please suggest natural remedies?
Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more
Be careful: Be careful with neck strengthening as they can make neck problems worse. Working with a pt or trainer who is trained on this area of the body can be very beneficial. Resisted motion using a towel (bending forward, backward, to each side) can be used - trainers know how much tension to put on the towel. Rolling the neck is almost never a good thing - alwas return to neural before bending again. ...Read moreSee 2 more doctor answers
Lifting & running-: -sounds like a good program, but not on the same day.lift 4 gaining muscle mass & bulk & running 4 Ur cardo. Have a set program U use don't just walk from machine 2 free weights & use in no order. Have a written form that U can fill in what's done each session. If U don't have 1, hook up with an AT-C & a reputable health club & have 1 set up that fits Ur goals & abilities.. ...Read more
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