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Doctor insights on: Best Exercises For Underarm Flab

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The best excercise for flab arm.

The best excercise for flab arm.

Exercise: Bicep press, preacher curl if you go to a gym and tricep exercises. You can do tricep exercises using a chair, goggle tricep exercises to see examples. Curls you can do with a pair of dumbells if you don't go to a gym. Make sure you don't do high repetitions but do no more than 6 to 8 reps with weight that fatigues your muscles. Best wishes. ...Read more

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Axilla (Definition)

Area of human body directly under the joint where the shoulder connects to the arm. It contains axillary vessels, brachial nerve plexus, lymph nodes & vessels, axillary ...Read more


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What exercises best suit women to burn fat and tone muscle?

What exercises best suit women to burn fat and tone muscle?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Can you recommend a good way to get rid of thigh flab belly flab and arm flab?

Eat less and exercis: Flab is another name of excessive fat on your body parts.This means you are consuming more energy than you need to. So you have to cut down on your intake of food/ calories and burn some of them off which will require daily exercise. You must eat healthy(plant based foods predominantly) and avoid animal fats. Eat veggies and fruits at each meal time and exercise(walking is best) for >30 minutes/d. ...Read more

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What exercises are best for building your core arm strength?

What exercises are best for building your core arm strength?

Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more

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What approaches work best to lose fat off my tummy and thighs?

What approaches work best to lose fat off my tummy and thighs?

Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea. ...Read more

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What approaches work best to lose breast fat for women fast?

What approaches work best to lose breast fat for women fast?

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option. ...Read more

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What exercises work the best for losing abdominal fat below navel after childbirth?

What exercises work the best for losing abdominal fat below navel after childbirth?

Spot fat loss does : Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. ...Read more

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Best exercise methods for strengthening your core, neck and back?

Best exercise methods for strengthening your core, neck and back?

Yoga: Simply yoga would be your best bet for a single exercise that strengthens the core and works on flexibility. ...Read more

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Can thigh cellulite go away with loosing weight & strength training exercises? I have to reduce 15kgs for my ideal weight..

Can thigh cellulite go away with loosing weight & strength training exercises? I have to reduce 15kgs for my ideal weight..

Ans: You must be careful to tone the body. You need to exercise fairhfully and eat well don't lose to much weight to fast. Maybe 1-2 lbs per week is all this way your skin can adjust as well yes you can get tone but be consistent and faithful in you activity and eating plAn ...Read more

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I have healthy body weight but want to remove cellulite on butt and thighs. Please suggest natural remedies?

I have healthy body weight but want to remove cellulite on butt and thighs. Please suggest natural remedies?

No solution: Unfortunately there is little available to help stretch marks. There is one laser that is reported to help but the improvement is limited and not complete. No creams or medicines actually help. Sorry ...Read more

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What is the best exercise to tone and lift your butt, hips and thighs?

What is the best exercise to tone and lift your butt, hips and thighs?

Several options: Exercises that will strengthen, tone and condition for hip, butt and thigh muscles include walking, swimming, bicycling, and training on a recumbent bike or elliptical trainer. In order to achieve a goal of healthier butt/thigh/hips, you will need to commit to a regular and consistent program. Consider a consult with a physical therapist for professional guidance. ...Read more

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What is the best workout routine for toning and then muscle bulk?

What is the best workout routine for toning and then muscle bulk?

Toning versus "bulk!: Muscle workouts for toning usually require lighter weight with more repitition. Muscle bulk requires more weight or resistance with fewer repititions! ...Read more

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Whats the best exercise to strengthen neck?

Whats the best exercise to strengthen neck?

Be careful: Be careful with neck strengthening as they can make neck problems worse. Working with a pt or trainer who is trained on this area of the body can be very beneficial. Resisted motion using a towel (bending forward, backward, to each side) can be used - trainers know how much tension to put on the towel. Rolling the neck is almost never a good thing - alwas return to neural before bending again. ...Read more

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Good exercises for upper-body like the breasts?

Good exercises for upper-body like the breasts?

Breast exercise: The breast tissue is composed primarily of fat. Exercise of the chest muscles, that lie under the breast can be done with push ups or chest press. ...Read more

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Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Help please? What is a good workout with bodyweight exercises, compound heavy lifts and running?

Lifting & running-: -sounds like a good program, but not on the same day.lift 4 gaining muscle mass & bulk & running 4 Ur cardo. Have a set program U use don't just walk from machine 2 free weights & use in no order. Have a written form that U can fill in what's done each session. If U don't have 1, hook up with an AT-C & a reputable health club & have 1 set up that fits Ur goals & abilities.. ...Read more

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What should I look for in a multi-gym equipment for beginners to loose fat and tone muscles.?

What should I look for in a multi-gym equipment for beginners to loose fat and tone muscles.?

Join a gym instead: I would suggest joining a gym rather than buying exercise equipment for home use. You get to use more diverse and better equipment and can also obtain expert instruction to get you started. ...Read more

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What is a good holistic workout for the arms, chest, glutes, thighs, and back?

What is a good holistic workout for the arms, chest, glutes, thighs, and back?

Best workout: Yoga Works every muscle in your body including your brain. Have fun ...Read more

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Ultimate workout machine for getting rid of cellulite behind thighs and on butt?

Ultimate workout machine for getting rid of cellulite behind thighs and on butt?

Unfortunately : Cellulite is a skin problem. Exercises to reduce overall body fat may help decrease the amount of fat and make it less obvious. Several gimmicks are advertised that are ineffective. Consult a board certified plastic surgeon for options. ...Read more

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