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Doctor insights on: Best Exercises For Underarm Flab

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What is the best exercise to get rid of underarm flab and fat?

What is the best exercise to get rid of underarm flab and fat?

Upper body core: Focus on upper body core exercises that work the back of the arm muscles (triceps and latissimus dorsi and posterior deltoid) as well as the postural muscles (rhomboids, trapezius). ...Read more

Axilla (Definition)

Area of human body directly under the joint where the shoulder connects to the arm. It contains axillary vessels, brachial nerve plexus, lymph nodes & vessels, axillary ...Read more


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My baby is now 1 year old and i still have armpit fat. How long does it take to reduce?. Can exercise reduce the armpit fat?

My baby is now 1 year old and i still have armpit fat. How long does it take to reduce?. Can exercise reduce the armpit fat?

Depends: Your armpit fat may be accessory breast tissue. Are you still breast feeding? If you are, the tissue under the arm will stay enlarged along with the normal breast tissue as long as you're breast feeding. Once you stop breast feeding, the normal lactating breast tissue will decrease in size as well as the accessory tissue under the arm. Ask your ob/gyn to take a look. ...Read more

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I'm a pretty skinny guy, i weight 135 lbs and i'm 5' 8" but i can't seem to get rid of armpit fat (baby fat?). I exercise a lot too! any suggestions?

I'm a pretty skinny guy, i weight 135 lbs and i'm 5' 8" but i can't seem to get rid of armpit fat (baby fat?).  I exercise a lot too! any suggestions?

Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more

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Best way to prevent underarm wetness?

Best way to prevent underarm wetness?

Try a high strength: anti-perspirant such as Maxim, which is sold over the counter. Best of luck! ...Read more

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I'm 16 and a guy how do you lose armpit fat and chest fat ?

I'm 16 and a guy how do you lose armpit fat and chest fat ?

Lose weight: Unfortunately, there are not really any tricks or special exercises to lose fat in particular areas. You need to lose weight overall, then you'll see an improvement in these areas. Diet and exercise - it's more important to make small changes that you can live with long term than to lose a lot of weight (only to gain it back). Meeting with a dietician is often helpful. Best of luck! ...Read more

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How can I lessen my double chin , armpit fats ! and fat armsss ?

How can I lessen my double chin , armpit fats ! and fat armsss ?

Liposuction: For pockets of fat, you can consider liposuction or alternative methods for fat sculpting. You may consider consulting a nutritionist too. ...Read more

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I'm 19 and have had a swollen armpit which looks like a fat armpit for many years. Its only in my left armpit. What could this be? It's not painful

Go to MD: You need to see your MD for a full exam. A mass occupying the axilla could be many things, including painless lymphadenopathy or a lipoma. However, it is better for you to get a physical exam so that your physician can determine whether you need a biopsy or further investigation of a medical problem. Don't wait any longer. Good luck to you. ...Read more

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