Doctor insights on:
Best Exercises For Obese Women
What is the best time of day for obese 58yo female to do exercise when wanting to loose weight/fat burn? Before/after: breakfast, lunch or dinner?
To Lose Weight: I commend you for your desire to lose weight and to do exercise. Let your desire become Belief that your health is Precious! Make a commitment that you do not want risk of Diabetes, Heart disease, High Blood Pressure or Stroke. Any time is good time for exercise. Be disciplined about exercise. Eat Balanced Diet with 1500 Cal/day See a Physician for diagnosis, Diet, Exercise and Therapy for stress ...Read more
The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
What is the best treatment for leg vein varices?(a 43 years old woman with high blood pressure and obesity)
Best is definitive: Conservative treatment with compression stockings never hurt and should be tried at first. It may help symptoms but won't be make the veins go away .The best treatment for leg varices starts with ultrasound to determine if saphenous vein needs treatment. After the saphenous vein is treated, if needed, then the branch veins [superficial varicosities ] should be treated. See a vein specialist. ...Read moreSee 2 more doctor answers
45yr old female had 3b colon cancer. now clear for 1 yr. she refuses to diet/exercise. obese. odds this will make cancer return?
Obese woman with pcos, on yasmin, limited carbs, regular exercise. ~2yrs from wanting kids. Weight loss very slow. Would you recommend metformin?
I would, but: You're not my patient and i don't know the details of your case; you need to discuss the specifics with your doctor. ...Read more
What do you advise if I'm obese and weight 102 kgs. I have tried everything alll diets and exercises everythin works temporary only?
It has to be a : LIFESTYLE change. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ...Read moreSee 1 more doctor answer
Sir I am suffering from the disease called high obesity please tell me how much time will be enough to do exercises but i need very quick result?
Fast weight loss: Depends on how much you want or need to lose. Eating healthy and a lot of exercise might yield a 2lbs per week loss. Losing much more than that probably indicates losing water weight which isn't necessarily healthy. If you do a crash diet to lose weight rapidly, you are at risk of regaining all of it back and more. Healthy eating and exercise is the key. There is no quick & healthy way to lose wt. ...Read moreSee 1 more doctor answer
Weight loss diet: If you are on a weight loss diet, you may be at risk for vitamin deficiencies, especially if you are avoiding fruits, which you should, if you want to lose efficiently. A good multivitamin may be your best friend in this situation. I have my weight loss patients take multivitamins, calcium, potassium, and fish oil. They are on a very low carb, medically supervised diet and they lose quickly. ...Read moreSee 1 more doctor answer
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