Top
10
Doctor insights on: Best Exercises For Obese Women

Share
1

1
What is the best time of day for obese 58yo female to do exercise when wanting to loose weight/fat burn? Before/after: breakfast, lunch or dinner?

What is the best time of day for obese 58yo female to do exercise when wanting to loose weight/fat burn? Before/after: breakfast, lunch or dinner?

To Lose Weight: I commend you for your desire to lose weight and to do exercise. Let your desire become Belief that your health is Precious! Make a commitment that you do not want risk of Diabetes, Heart disease, High Blood Pressure or Stroke. Any time is good time for exercise. Be disciplined about exercise. Eat Balanced Diet with 1500 Cal/day See a Physician for diagnosis, Diet, Exercise and Therapy for stress ...Read more

Dr. Quang Nguyen
4,506 doctors shared insights

Obesity (Definition)

The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more


2

2
Which is the best exercise for obese person to start with?

Which is the best exercise for obese person to start with?

Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more

4

4
What is the best treatment for leg vein varices?(a 43 years old woman with high blood pressure and obesity)

What is the best treatment for leg vein varices?(a 43 years old woman with high blood pressure and obesity)

Best is definitive: Conservative treatment with compression stockings never hurt and should be tried at first. It may help symptoms but won't be make the veins go away .The best treatment for leg varices starts with ultrasound to determine if saphenous vein needs treatment. After the saphenous vein is treated, if needed, then the branch veins [superficial varicosities ] should be treated. See a vein specialist. ...Read more

See 2 more doctor answers
6

6
I m obese , exercises for it.

I m obese , exercises for it.

Obesity exercise: One of the best exercises for obese is water therapy. Either walking or swimming. Water creates resistance and protects joints and also causes increase calorie burn by maintaining body temp. ...Read more

See 1 more doctor answer
8

8
Are there any exercises for obese children?

Are there any exercises for obese children?

Exercises: Yes, but you don't need to focus on any specific exercise. Just get them to be active, play a sport, ride a bike, etc. The other huge component is nutrition. You need to minimize the amount of sugar, carbs, fat, that they eat. Cut out the candy, soda, ice cream, fruit punch, fast food, etc. Keep this stuff out of the house, and it will make everyone healthy. ...Read more

9

9
Im getting obesed 18 years old female 5.2ft height?

Im getting obesed 18 years old female 5.2ft height?

You have time: Energy in = energy out i ask you how many calories make a pound? If you do not know research it. Depending on how much extra weight you are carrying it may take some time to carve off the pounds. Check out body mass index to see where you are. Then check out the mirror. Get your camera take a picture. Then get moving and think green vegetables! you can do it! ...Read more