Doctor insights on:
Best Exercises For Obese Women
Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more
Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more
Protein Shakes: Protein shakes can be a helpful addition to a weigh loss program. The best shakes include vegetables, protein and fruit. Try rice protein instead of whey protein to eliminate dairy. Add fruits you enjoy for flavor. Make sure you eat an overall healthy diet focusing on plant protein and daily exercise should be a part of your weigh loss plan. Best wishes. ...Read more
Step 1-alter stimuli: Uncontrolled eating can be triggered by seeing something "tasty" on tv, the web, etc. So avoiding those visual stimuli can help. Likewise removing from the house (if possible) calorie-laden foods can limit weight gain from eating when vulnerable (eg, bored, sleepy, hungry from skipping meal). On the flipside, placing bathroom scales next to the refrigerator can help avoid temptation. More 2 come! ...Read moreSee 2 more doctor answers
Yes and no: Depo-provera will reduce the multiple ovarian cyst formation and inhibit some of the symptoms of PCOS. The downside is that once the Depo-provera is stopped then the same ovulation difficulties will reappear and spontaneous ovulation/fertility is still a problem Moreover, Depo-provera can cause irregular bleeding/spotting. ...Read more
Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read moreSee 1 more doctor answer
What works for you: The best plan is the one that you will stick to. It could be walking, low impact aerobics. Start slow, may be 10-15 minute intervals as tolerated and increase slowly. The best plan is the one that fits your lifestyle, you enjoy doing and are motivated to continue doing and gets you results. Aim for activity most days of the week, but start at least three days of the week. ...Read more
Here's one: http://www.bmicalculatorforfemales.us/.Get a more detailed answer ›
Weight loss: .How long have you had type 2 diabetes and how much weight have you gained? There are many good exercises and if there is a facility close to you, take a look and decide whether that is a good place for you to work out. Your diet may also need attention. Go to "NuVal" on the web and find out a lot of information about which foods are good, not too bad, and no good for you. ...Read more
Yes.: Virtually any weight loss program will result in weight loss for someone who is morbidly obese over the short term. This could include something as easy as tracking calories, walking more or as elaborate as getting a personal trainer/chef or joining a health club or weight watchers program. The most important thing to consider is whether the weight loss will be sustainable over the long run. ...Read moreSee 1 more doctor answer
What is the best time of day for obese 58yo female to do exercise when wanting to loose weight/fat burn? Before/after: breakfast, lunch or dinner?
To Lose Weight: I commend you for your desire to lose weight and to do exercise. Let your desire become Belief that your health is Precious! Make a commitment that you do not want risk of Diabetes, Heart disease, High Blood Pressure or Stroke. Any time is good time for exercise. Be disciplined about exercise. Eat Balanced Diet with 1500 Cal/day See a Physician for diagnosis, Diet, Exercise and Therapy for stress ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
45yr old female had 3b colon cancer. now clear for 1 yr. she refuses to diet/exercise. obese. odds this will make cancer return?
What is the most effective treatment for obese women with PCOS in order to reduce weight and start ovulating regularly? What kind of diet is best?
Fasting & LCHF food: combined. Obesity, PCOS & Infertility ALL driven by LFHC foods. Study: http://goo.gl/k8x9LF, https://goo.gl/SYJzWh, https://goo.gl/URQBQQ, http://goo.gl/GWev0g, https://goo.gl/rCKP68, http://goo.gl/02iz6i, https://goo.gl/71BiUT, http://goo.gl/0zGMvn, http://goo.gl/gGXn9f, http://garytaubes.com, http://goo.gl/ynq0BZ, http://goo.gl/foDTU0, etc. Food choices/quantity=crucial; avoid meds, weigh daily. ...Read more
What is the best treatment for leg vein varices?(a 43 years old woman with high blood pressure and obesity)
Best is definitive: Conservative treatment with compression stockings never hurt and should be tried at first. It may help symptoms but won't be make the veins go away .The best treatment for leg varices starts with ultrasound to determine if saphenous vein needs treatment. After the saphenous vein is treated, if needed, then the branch veins [superficial varicosities ] should be treated. See a vein specialist. ...Read moreSee 4 more doctor answers
Obese woman with pcos, on yasmin, (drospirenone and ethinyl estradiol) limited carbs, regular exercise. ~2yrs from wanting kids. Weight loss very slow. Would you recommend metformin?
I would, but: You're not my patient and i don't know the details of your case; you need to discuss the specifics with your doctor. ...Read more
Exercises: Yes, but you don't need to focus on any specific exercise. Just get them to be active, play a sport, ride a bike, etc. The other huge component is nutrition. You need to minimize the amount of sugar, carbs, fat, that they eat. Cut out the candy, soda, ice cream, fruit punch, fast food, etc. Keep this stuff out of the house, and it will make everyone healthy. ...Read more
You have time: Energy in = energy out i ask you how many calories make a pound? If you do not know research it. Depending on how much extra weight you are carrying it may take some time to carve off the pounds. Check out body mass index to see where you are. Then check out the mirror. Get your camera take a picture. Then get moving and think green vegetables! you can do it! ...Read more
Aerobic.: Obesity implies that you have too much fat on your body; this can be reduced with cardiovascular exercise, such as treadmill, elliptical, stationary bicycle or aerobics classes you might be able to find on television or on DVD. Weight training can help too; you can buy some light free weights to keep at home. ...Read moreSee 1 more doctor answer
Weight gain: How much weight have you gained in what period of time? Do you eat/drink junk food/pop frequently? Is there family history of underactive thyroid or diabetes. Have you been on steroids for medical condition. Advise seeing pcp for thorough history & physical to determine if there's medical cause. Doc can give weight loss advice in addition to any needed treatment. ...Read moreSee 1 more doctor answer
Weight loss program: In this day and age it is a blessing the different options to help you lose weight, there has been enough research to give you alternatives; of the ones that patients can do on their owm weight watchers is one of the best, or a medically supervised weight loss program is another option. ...Read more
What's the best infographic showing that some people who shop at walmart are more obese than costco?
Have not seen one: But i like this: http://bit.Ly/lrfruu and i like this http://is.Gd/hjkubw. ...Read more
I am suffering from high obesity and i don't have time to do exercise because of my work please give me the solution?
What do you advise if I'm obese and weight 102 kgs. I have tried everything alll diets and exercises everythin works temporary only?
It has to be a : LIFESTYLE change. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ...Read moreSee 1 more doctor answer
Don't treat a lab: This worries me just a bit. I understand you are overweight and if the other liver enzymes are on the high side, this may your body's way of letting you know that it wants less to eat and more opportunities to exercise. If your physician is not overly concerned, i would not be either -- it's the very high values of GGT that usually are tip-offs to serious illness. ...Read more
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