Doctor insights on:
Best Exercises For Obese Women
What is the best time of day for obese 58yo female to do exercise when wanting to loose weight/fat burn? Before/after: breakfast, lunch or dinner?
To Lose Weight: I commend you for your desire to lose weight and to do exercise. Let your desire become Belief that your health is Precious! Make a commitment that you do not want risk of Diabetes, Heart disease, High Blood Pressure or Stroke. Any time is good time for exercise. Be disciplined about exercise. Eat Balanced Diet with 1500 Cal/day See a Physician for diagnosis, Diet, Exercise and Therapy for stress ...Read more
The definition started with Louis Israel Dublin, chief statistician of the Metropolitan life insurance company, in the early 1940s, as a BMI >25 (definitely >30) for people in their 20's based on retrospective observational life insurance data of the age at which people died later in life. This was subsequently adopted by the medical disease industry. However, BMI is ...Read more
Daily activities: Make your daily activities more difficult - take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball/ at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small and silly, but the increased calorie burn can add up over time. Don't forget a healthy diet! ...Read more
45yr old female had 3b colon cancer. now clear for 1 yr. she refuses to diet/exercise. obese. odds this will make cancer return?
What is the best treatment for leg vein varices?(a 43 years old woman with high blood pressure and obesity)
Best is definitive: Conservative treatment with compression stockings never hurt and should be tried at first. It may help symptoms but won't be make the veins go away .The best treatment for leg varices starts with ultrasound to determine if saphenous vein needs treatment. After the saphenous vein is treated, if needed, then the branch veins [superficial varicosities ] should be treated. See a vein specialist. ...Read moreSee 2 more doctor answers
Obese woman with pcos, on yasmin, (drospirenone and ethinyl estradiol) limited carbs, regular exercise. ~2yrs from wanting kids. Weight loss very slow. Would you recommend metformin?
I would, but: You're not my patient and i don't know the details of your case; you need to discuss the specifics with your doctor. ...Read more
Exercises: Yes, but you don't need to focus on any specific exercise. Just get them to be active, play a sport, ride a bike, etc. The other huge component is nutrition. You need to minimize the amount of sugar, carbs, fat, that they eat. Cut out the candy, soda, ice cream, fruit punch, fast food, etc. Keep this stuff out of the house, and it will make everyone healthy. ...Read more
You have time: Energy in = energy out i ask you how many calories make a pound? If you do not know research it. Depending on how much extra weight you are carrying it may take some time to carve off the pounds. Check out body mass index to see where you are. Then check out the mirror. Get your camera take a picture. Then get moving and think green vegetables! you can do it! ...Read more
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