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Doctor insights on: Best Exercises After Hysterectomy Best Weight Loss Plan

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I had a hysterectomy at 26 after her 2 positive breast cancer recurrence during pregnancy. I am overweight and need tips to best lose weight please! ?

I had a hysterectomy at 26 after her 2 positive breast cancer recurrence during pregnancy. I am overweight and need tips to best lose weight please! ?

Walk and weights: The way to lose weight is to "burn" more calories than you eat. 1st- muscle uses more calories at rest than fat, so increasing muscle in the body increases the calories burned all day, every day. Train with situps, pushups, wall sits, and using elastic bands (huge stretchy bands). 2nd - walk! build up to 2-3 miles a day. 3rd-keep track of calories and workouts. Try "my fitness pal" (free app). ...Read more

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Had a hysterectomy several years ago and on estrogen and testoserone but hard to lose weight what can I do?

Had a hysterectomy several years ago and on estrogen and testoserone but hard to lose weight what can I do?

Try Metformin: Metformin is very effective for helping lose body fat. As we grow older, we all tend to become Insulin resistant. Insulin's function is to move sugar from the blood into the cells where it is stored as fat. I routinely prescribe metformin to my overweight patients (mostly non-diabetics) with overwhelmingly gratifying success. They feel better, have more energy, and lose their carb cravings. ...Read more

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Hi there I was wondering what I can do with an inability to lose weight after a partial vaginal hysterectomy that was January 9th 2012.

Hi there I was wondering what I can do with an inability to lose weight after a partial vaginal hysterectomy that was January 9th 2012.

Dont stop trying.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I had a hysterectomy and i'm currently taking estradiol. I gained an extremely amount of weight. What can I do to lose weight. Is the estradiol the ca?

I had a hysterectomy and i'm currently taking estradiol. I gained an extremely amount of weight. What can I do to lose weight. Is the estradiol the ca?

Wt gain: Some people develop a stronger appetite when they take hormones. Also, there are other hormones such as thyroid, testosterone and Progesterone that if out of balance can make wt loss difficult. Nutrition however is number one. Check hormone balance, stop Phentermine as it doesnt work once you stop it. Plus when you skip meals because of the phentermine, you lose muscle more than body fat. ...Read more

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I had a hysterectomy at age 27, I am now 34 and really struggle with losing weight. Any tips i can use to help me lose the weight and keep it off?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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What role does having a hysterectomy without hormone replacement play in weight gain? Can taking hormones help in losing weight?

What role does having a hysterectomy without hormone replacement play in weight gain? Can taking hormones help in losing weight?

Weight gain: Hysterectomy does not cause weight gain and hormones don't help with weight loss. After an evaluation to make sure that your thyroid is okay, exercise and calorie restriction help with weight gain. ...Read more

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Overweight, total hysterectomy and family with thyroid issues (graves disease) how can I lose weight and get more energy?

Overweight, total hysterectomy and family with thyroid issues (graves disease) how can I lose weight and get more energy?

Diet/exercise: The keys to losing weight are diet and exercise. If you want to lose significant amounts of weight it is best to do one hour of aerobic exercise like walking, biking or swimming 5 days a week. Cutting down on carbohydrates and eating 1200 to 1500 calories a day will also help. Focus diet on fresh fruits and vegetables and lean meats. Drink plenty of water. Be patient with yourself. It takes time. ...Read more

Dr. Al Hegab
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


Dr. Jeff Livingston
1,839 doctors shared insights

Hysterectomy (Definition)

The entire uterus (womb), cervix, the part protruding into the vagina, and ...Read more