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Doctor insights on: Best Exercise To Lose Weight For Pregnant Women

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Dr. Creighton Wright
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How do I lose my weight from my pregnancy? I eat good and exercise everyday

How do I lose my weight from my pregnancy?  I eat good and exercise everyday

Quantity & quality: Eat good will not help, reducing quantity, reduced calories, quality of exercises are important, amount of time you spent in doing exercises is also important. Now you balance, work on it you will go back to your old shape again in short few months. ...Read more

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What is best way to loose weight in pregnancy and what would be the best exercises to do.

What is best way to loose weight in pregnancy and what would be the best exercises to do.

Why?: Pregnancy is not the time to think about a weight loss diet. You should be focusing on a healthy diet that will support you and the baby you are carrying. It is important to be conscious of the amount of weight you are gaining by watching the types of food you are eating and getting a healthy amount of physical activity. ...Read more

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I had a hard time loosing wait and my tummy become bigger but im not pregnant.What is the best way i can loose my weight....?

I had a hard time loosing wait and my tummy become bigger but im not pregnant.What is the best way i can loose my weight....?

Exercise and Diet: The best way to lose and maintain weight loss is through diet and exercise. A well balanced diet, such as a low fat or mediterranean diet, will aid in weight loss. Also, 60 minutes of cardiovascular exercise 3-4 times a week is needed for weight loss. I recommend a goal of 5-10% loss of your current wieght over the next 6-12 months a goal. ...Read more

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Best exercise to lose weight for a 13 year old female who is over weight?

Best exercise to lose weight for a 13 year old female who is over weight?

Aerobic exercise: The best weight loss exercise for a 13 year old girl is aerobic/cardio and enjoyable so that she will continue exercising as a healthy lifestyle habit. ...Read more

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Which is the best exercise for women trying to lose weight?

Which is the best exercise for women trying to lose weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What is the best form of exercise a female teenager could do? How many minutes a day is recommended to keep healthy and lose weight? Thank you.

What is the best form of exercise a female teenager could do? How many minutes a day is recommended to keep healthy and lose weight? Thank you.

Exercise can be fun: There are many fun things to try- hula hooping, zumba dance, walking, running, tennis, swimming. If you like team sports, try volleyball, basketball soccer and more. To maintain healthy weight exercise 20-30 min a day. For weight loss a combination of healthy eating, aerobic exercise and strength training is key. Don't skip breakfast and stay well hydrated. Skip sodas and you are on your way! ...Read more

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How do I loose weight when pregnant?

How do I loose weight when pregnant?

You are not supposed: Lose weight when you are pregnant, you are supposed to control the weight so you do not gain too much 25-35 is avg weight gain, if you gain less than 25 and baby is growing normally that is fine, please discuss with your OB as you can be referred to a dietician if you are gaining too much, in general if you are gaining too much you need to cut down on the acrbs esp after 6 pm. ...Read more

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How to loose weight while pregnant without hurting baby?

How to loose weight while pregnant without hurting baby?

Not supposed to try : To lose wt when u are preg, discuss with your OB I am sure your OB will agree, you can get on a diet so u do not gain more than the rec weight and if you gain less than the rec weight as long as the baby is growing that is usually fine, but do not try to loose weight while preg! ...Read more

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How do loose weight during pregnancy?

How do loose weight during pregnancy?

Be Cautious: Losing weight during pregnancy may have potentially bad effects on the mother and fetus. Some women do gain more weight than necessary, but losing it safely can be difficult. Please consult with your OB to determine your optimal diet and understand if weight loss is recommended and safe in your particular case. ...Read more

Dr. Krishna Kumar
4 doctors shared insights

Pregnancy (Definition)

When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more


Dr. Heidi Fowler
5,052 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more