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Doctor insights on: Best Exercise To Lose Weight Fast For Women

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Best exercise to lose weight for a 13 year old female who is over weight?

Best exercise to lose weight for a 13 year old female who is over weight?

Aerobic exercise: The best weight loss exercise for a 13 year old girl is aerobic/cardio and enjoyable so that she will continue exercising as a healthy lifestyle habit. ...Read more

Dr. Ana Adelstein
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Which is the best exercise for women trying to lose weight?

Which is the best exercise for women trying to lose weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What is the best form of exercise a female teenager could do? How many minutes a day is recommended to keep healthy and lose weight? Thank you.

What is the best form of exercise a female teenager could do? How many minutes a day is recommended to keep healthy and lose weight? Thank you.

Exercise can be fun: There are many fun things to try- hula hooping, zumba dance, walking, running, tennis, swimming. If you like team sports, try volleyball, basketball soccer and more. To maintain healthy weight exercise 20-30 min a day. For weight loss a combination of healthy eating, aerobic exercise and strength training is key. Don't skip breakfast and stay well hydrated. Skip sodas and you are on your way! ...Read more

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What is the best exercise to lose weight?

What is the best exercise to lose weight?

Agree w Dr. Caplin: Mix it up!! Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm ...Read more

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I've put on 10kgs since developing arthritic knee and having trouble walking, what is the best exercise to lose weight without hurting knee?

I've put on 10kgs since developing arthritic knee and having trouble walking, what is the best exercise to lose weight without  hurting knee?

Swim: Swimming is a great way to exercise without putting a lot of pressure on the knee. It provides a great aerobic exercise and in combination with modifications in your diet, you should be able to lose the weight. ...Read more

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Please describe a good exercise to lose weight fast?

Please describe a good exercise to lose weight fast?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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Anyone know what is a great exercise to lose weight fast?

Anyone know what is a great exercise to lose weight fast?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What is the best type of exercise to lose weight?

What is the best type of exercise to lose weight?

Exercise that you do: Regular exercise that is cardiovascular; as in moderate walking, hiking, jogging, swimming, elliptical, or treadmill for example. Starting with what you can do now and being consistent with your time commitment, then you will see results. ...Read more

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Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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Dr. Heidi Fowler
5,044 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more