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Doctor insights on: Best Exercise To Lose Weight Fast For Women

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Dr. Harinder Gill
24 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What are quick and effective exercise routines to lose weight?

What are quick and effective exercise routines to lose weight?

Walking : Start with walking 30 minutes a day, add short sprints when comfortable, and eventually add running when you are capable. Start slow and work up your intensity, speed, and distance over time. Recent groundbreaking study showed that the right food intake is far more important than exercise to meaningful weight loss. ...Read more

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Which is the best exercise for women trying to lose weight?

Which is the best exercise for women trying to lose weight?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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What's the best diet for a obese person? How do you lose weight fast?

What's the best diet for a obese person? How do you lose weight fast?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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What are good and full excercise routines to lose weight fast?

What are good and full excercise routines to lose weight fast?

Are you motivated?: If you don't have any medical condition that restricts you from exercise. Start aexercise program combination of cardio and weightlifting. Enroll a family member or friend as a training partner .If you can afford hire a personal trainer. Always start with moderate intensity program like walking , swimming and lifting lighter weights. Use the machines instead of free weights to avoid injury. ...Read more

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How to lose weight and maintain that weight effectively?

How to lose weight and maintain that weight effectively?

Must stay in balance: Our bodies are in a simple state of balance. If we eat more calories than we use, we gain weight. If we eat fewer calories than we use, we lose weight. So, people who stay the same weight eat more than they use on some days, and less than they use on other days . . . But it averages out over time, so that they are eating & using the same number of calories. That's why their weights are maintained. ...Read more

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Any good way to start a vegan diet effectively specifically to lose weight fast?

Any good way to start a vegan diet effectively specifically to lose weight fast?

Fat weight loss is: not always smart weight loss. Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/ ...Read more

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How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

How to lose belly fat fast I'm 245 pound african American female and trying to lose weight but very frustrating for me?

Lose it slowly instead: Fast weight loss usually results in regaining the weight after stopping the diet. What is needed is decreasing the amount of calories that you take in every day. The best way to do this is to slightly reduce portion sizes. You shouldn't go hungry, but you need to eat less. This needs to be combined with at least 20 to 30 minutes of exercise a day, trying to lose 1-2 pounds per week at the most. ...Read more

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What approaches work best to lose breast fat for women fast?

What approaches work best to lose breast fat for women fast?

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option. ...Read more

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I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

I want to lose weight. I'm jogging and eating healthier. What's the ideal heart rate while at jogging to lose weight fast? How long each each session?

Congratulations: Congratulations on being motivated. I would suggest focusing on having fun while getting fit. Jog at a pace that makes you feel alive and vital. It should feel like you are making a solid effort, break a good sweat, but don't over-strain. Don't worry about heart rate, etc. Slow and steady weight loss is generally more sustainable than fast. Eat at least 5-8 servings of vegetables & fruits per day ...Read more

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Please describe a good exercise to lose weight fast?

Please describe a good exercise to lose weight fast?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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How to gain weight fast in a healthy manner.

Please Clarify: I am not sure how much more clear i can be. What medical problem or condition are you asking us to help you with. We need to know the condition before we can provide answers to what may help with treatment. Being thin is not a medical condition. ...Read more

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What approaches work best to lose weight without exercising?

What approaches work best to lose weight without exercising?

Weight loss: Although exercising is an important aspect of weight loss and general health, weight loss is tied to a simple formula (in most cases): calorie burn > calorie intake = weight loss many activities other than traditional exercise burn calories... ...Read more

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What exercise to do to lose weight quickly?

What exercise to do to lose weight quickly?

No "quick fix": The goal of weight loss should be achieved gradually, not through the latest over-hyped diet or exercise craze. Weight loss can be achieved gradually over time through a combination of dietary changes and a good exercise program. Talk to your doctor if you feel you need medical advice or direction to help you achieve your goal. ...Read more

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How to lose weight in a healthy way?

How to lose weight in a healthy way?

Lose the grains: The easiest way to lose weight is to stop eating grains & focus on lean proteins, lots of vegetables, some fruit, nuts, seeds. Have an occasional vegan meal, and if you like, the occasional fresh juicing (not a juice fast). Be sure and take a multi-b complex to replace the b vitamins that come in fortified wheat. Take omega fatty acids so you don't crave fats, a multivitamin pill and drink water! ...Read more

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How long should a teenager exercise to lose weight and tone up?

How long should a teenager exercise to lose weight and tone up?

It depends: It is helpful to check in with your doctor to determine what form of exercise is safest for your body type. The length of time to exercise will depend upon your body type, your current physical condition. First get the all clear from your doctor before beginning any exercise program. Start slow with walking even if it is for a block at a time. ...Read more

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How to lose weight and gain muscular body fast and without dieting?

How to lose weight and gain muscular body fast and without dieting?

Depends: Depends upon you unique genetics. But, in general, get enough lean whey protein to support your weight (resistance) training, decrease sugar and refined carbs. To get the quickest results maybe you should start out with a personal trainer. ...Read more

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What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

What is the safest way to lose weight? Diet and exercise or diet pills and weight loss shakes?

Lifestyle change: To be honest, the most effective thing I have ever see work is a vegan diet. This can be drastic for a lot of people. Diet and exercise, and a lifelong commitment to exercising and eating right will help you the most for the long term. ...Read more

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What can I eat to lose weight and maintain that weight loss?

Nutrition: Eat healthfully. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, soda ; caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Be physically active with both cardio ; weight training. ...Read more

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How can I lose weight before beach fastest. Exercise or diet?

How can I lose weight before beach fastest. Exercise or diet?

Both: A combination of exercise and a healthy, balanced diet will help you drop the pounds quickest. Doing one or the other is tougher and ends up with rebound weight gain or an unhealthy diet. Stay away from "fad" diets, as they rarely keep the pounds off. ...Read more

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Dr. Heidi Fowler
5,145 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more