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Doctor insights on: Best Exercise To Lose Moobs

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Best diet to lose weight?

Best diet to lose weight?

One you stick with: Need to have ample protein, decreased calorie intake, spend more calories (increase activity). Consumers reports rated diets recently. Dash diet (diet approach to stop hypertension) is a good one: balanced, ample antioxidants, vitamins, minerals, tasty, easy. Can go online. Lots of others. Some want no guesswork-preordered fixed calorie meals, snacks; ok too. Weight watchers, jcraig work too. ...Read more

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Dr. Tom Pousti
553 doctors shared insights

Gynecomastia (Definition)

Gynecomastia is enlargement of the breast tissue in male patients. A common reason for it is during the puberty. Other causes are secondary to hormonal imbalnce, liver function abnormality, side effect of certain medications or other drugs, excess alcohol consumption and sometimes unknown causes. It would be best to see a breast care provider to work up its causes and ...Read more


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Best exercise routine to lose fat and gain muscle?

Best exercise routine to lose fat and gain muscle?

Aerobic + resistance: National guidelines recommend 150 min/wk of moderate or 75 min/wk of vigorous activity and resistance exercise twice/wk. If you want to lose weight you'll probably need to exercise more and eat less. Moderate means you can carry on a conversation while exercising and vigorous means you can't. For more info, check out http://www.Cdc.Gov/physicalactivity/everyone/guidelines/index.Html. ...Read more

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Best way to lose weight?

Best way to lose weight?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Best exercises to burn fat?

Best exercises to burn fat?

Exercise.: Exercising regularly would be the best and most reliable way to burn fat and gain muscle mass. Engage in both cardiovascular exercise (jogging, biking, swimming) and weight training for best efficacy and permanence. Eat lean proteins. You can buy exercise DVDs or rent exercise shows through your TV provider (cable, FiOS, etc.). You can walk briskly through your neighborhood. ...Read more

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Best way to start losing weight?

Best way to start losing weight?

Weight loss: Best way to start is by eating a well balanced diet, small portions, avoid refined sugars and high fat foods, fast food. Eat plenty of fruits and vegetables. Exercise to burn more calories than what you take in. Weight watchers is also a great program. Good luck! ...Read more

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What approaches work best to lose weight by exercising?

What approaches work best to lose weight by exercising?

Burn more calories!: You need to burn more calories. Exercises that use most of the body (elliptical, air-dyne, rowing) are best at this, but any exercise will do. It's simply caloric expenditure. Low level exercise for long periods versus higher intensity exercise for shorter periods. Both will accomplish the same. I favor circuit resistance exercises, because you will add muscle while losing body fat! ...Read more

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What exercise to do to lose weight quickly?

What exercise to do to lose weight quickly?

No "quick fix": The goal of weight loss should be achieved gradually, not through the latest over-hyped diet or exercise craze. Weight loss can be achieved gradually over time through a combination of dietary changes and a good exercise program. Talk to your doctor if you feel you need medical advice or direction to help you achieve your goal. ...Read more

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Best way to lose weight fast?

Best way to lose weight fast?

Fast weight loss: Usually losing weight "fast" involves an unhealthy diet, so there is no best one. One should have a healthy diet that controls the healthy proteins, fats, and carbohydrates to obtain a slow by steady weight loss until opimum weight is obtained. ...Read more

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How to lose face fat quickly. Please suggest diet and exercise?

How to lose face fat quickly. Please suggest diet and exercise?

500 less cal/day: Aim for 500 less calories a day. In a week you could lose a pound a week. If you increase your daily activity through cardiovascular exercise you might lose more weight ...Read more

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Whats a good exercise to do to lose weight?

Whats a good exercise to do to lose weight?

Whatever you love: I like to swim so much that i often dream of it. Find some exercise you can really enjoy for an hour a day that will speed your breathing and heartbeat, and do it. Cherish every minute, watch what you eat some, and probably your brain will reset itself so that you eat appropriately anyway. Good luck and congratulations on this worthy ambition! ...Read more

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What approaches work best to lose weight without exercising?

What approaches work best to lose weight without exercising?

Weight loss: Although exercising is an important aspect of weight loss and general health, weight loss is tied to a simple formula (in most cases): calorie burn > calorie intake = weight loss many activities other than traditional exercise burn calories... ...Read more

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What is the best exercise to lose weight?

What is the best exercise to lose weight?

Agree w Dr. Caplin: Mix it up!! Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.) Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm ...Read more

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Best way to gain weight?

Best way to gain weight?

Eat more: Eat calorie dense healthy foods....Like all types of nuts, avocado, in general, if you take in more calories than you need, you will gain weight. To gain a pound a week, you need an extra 500 calories a day. ...Read more

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How to lose weight it diet and exercise don't work?

How to lose weight it diet and exercise don't work?

Professional: seek the help of a professional who can review your diet and your exercise plan. They are experts in the field and can help you in your approach. There is too much misinformation on the internet and too many people trying to sell you something. ...Read more

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What approaches work best to lose weight at the gym?

What approaches work best to lose weight at the gym?

Eat less and exercis: In addition to regular exxercise you must eat less if you want to lose weight. Avoid calorie rich foods like fats(friend foods are a no no) and refined sugars. Eat plenty of fruits, veggies and protein rich foods like eggs, fish, nuts and low fat dairy products(milk, cheese and yogurt). ...Read more

Dr. Heidi Fowler
5,169 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more