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Doctor insights on: Best Exercise To Get Rid Of Man Boobs

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I wonder the best way to get rid of man boobs?

I wonder the best way to get rid of man boobs?

Surgery: The best treatment is surgery, which includes usually liposuction and excision of breast tissue. See if you can find a plastic surgeon in your area experienced in gynecomastia surgery. ...Read more

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Dr. Tom Pousti
552 Doctors shared insights

Gynecomastia (Definition)

Gynecomastia is enlargement of the breast tissue in male patients. A common reason for it is during the puberty. Other causes are secondary to hormonal imbalnce, liver function abnormality, side effect of certain medications or other drugs, excess alcohol consumption and sometimes unknown causes. It would be best to see a breast care provider to work up its causes and ...Read more


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Need advice on what is the the best way to get rid of man boobs?

Need advice on what is the the best way to get rid of man boobs?

Surgery is best: But not the most popular and is not without risk. Discuss your candidacy for surgery with a board certified plastic surgeon who can discuss your options including diet, weight loss, medication, and range of minimally to traditional surgical options which will likely accomplish the best results. ...Read more

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What is the best exercises to get rid of man boobs be specific plz?

What is the best exercises to get rid of man boobs be specific plz?

Hard exercise helps: Exercise, exercise, exercise alongwith controlled diet. If the manboobs developed but you are normal weight for your height then ask your doctor to rule out medical reasons for your problem. Treating the cause can help reduce the problem. If not settling then see your plastic surgeon for corrective surgery. ...Read more

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Can you tell me what is the best exercises to get rid of man boobs?

Can you tell me what is the best exercises to get rid of man boobs?

None to speak of: If these are present, you need to have an evaluation by your doc. There are some meds or conditions that could trigger the process. Removing the cause could help the problem resolve. If no condition is found, and your man boobs are not just chub, visit a surgeon for excision and or liposuction. ...Read more

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If I diet exercise and lift weights will that help get rid of man boobs and give me firmer pecs?

If I diet exercise and lift weights will that help get rid of man boobs and give me firmer pecs?

Maybe!: If your man boobs are simply adipose tissue, probably. However, if due to high estrogen levels in blood, usually not. Obesity causes high Estradiol in men. Also, taking excess testosterone can increase breast tissue, by being converted to Estradiol by cyclic aromatase. ...Read more

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What is the best way to get rid of my man boobs?

What is the best way to get rid of my man boobs?

Surgery: Gynecomastia surgery can help you. It involves either liposuction or excision of excess breast tissue. First your plastic surgeon would need to make sure you don't have a hormonal or other reason to have gynecomastia. See your doctor. ...Read more

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How/ does estrogen effect man boobs? If so what's the best way to get rid of the boobs?

How/ does estrogen effect man boobs? If so what's the best way to get rid of the boobs?

Excision&Liposuction: Estrogen grows breast tissue, low testosterone in relation to estrogen will too. Causes of gynecomastia (man boobs), include obesity, pot, ace inhibitors, various other drugs, and phytoestrogens present in soy and processed foods. A combination of liposuction to the breast and surrounding area, & direct excision of breast tissue are necessary to insure a good result. Results, reviews of surgeons! ...Read more

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How can I get rid of man boobs?

How can I get rid of man boobs?

Several ways: See an endocrinologist to find out the cause first, then surgery or drugs depending on several factors. ...Read more

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How do you get rid of man boobs?

How do you get rid of man boobs?

Gynecomastia: Male breast development can be treated with surgery. Many patients can have the excess breast tissue removed with suction plus a small incision around the areola. If you are overweight, then weight reduction my also help reduce the size of the male breast. It is also possible that medication or marijuana can cause male breast growth. ...Read more

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How can I get rid of man boobs!?

How can I get rid of man boobs!?

Gynecomastia: Medical treatment of chronic gynecomastia is usually futile. If chronic gynecomastia is treated, surgical removal of glandular breast tissue is usually required. Surgical approaches to the treatment of gynecomastia include subcutaneous mastectomy, liposuction-assisted mastectomy, laser-assisted liposuction, and laser-lipolysis ...Read more

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Can I tell me how I can get rid of man boobs?

Can I tell me how I can get rid of man boobs?

Surgery: Real gynecomastia is best treated surgically. Pseudogynecomastia (fat on the breast area) is worth getting treated with liposuction. Of course, if you have developed or are blessed with mighty pectoralis major muscles, be happy. ...Read more

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What is the proper way to get rid of man boobs?

What is the proper way to get rid of man boobs?

Wait until 18: Traditionally, estimates of normal pubertal gynecomastia vary from 4-nearly 70%. When associated with overweight individuals this incidence can be expected to be on the higher side. Nearly 2/3 of gynecomastia cases will resolve with time. Certainly in instances of obesity, an effort to avhieve weight loss or at least a stable weight should be attempted first. ...Read more

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How can you get rid of man boobs with medication?

How can you get rid of man boobs with medication?

Gynecomastia: Gynecomastia is the development of glandular breast tissue. If the "man boobs" have glandular tissue, they sometimes respond to estrogen blockers like tamoxifen and reloxifine. If the tissue is fat, medication will not help. ...Read more

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How much time would it take to get rid of man boobs?

How much time would it take to get rid of man boobs?

May be a problem: Regular pubertal onset gynecomastia usually fades within the first year. Persistence after 3 years is likely to improve only with surgery. I would check with your pcp about local options & seek out a consultation. Removal of residual breast tissue and any supportive fat cells is usually done by a plastic surgeon. ...Read more

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How do I get rid of man boobs, as they're extremely embarrassing?

How do I get rid of man boobs, as they're extremely embarrassing?

Consult docotr: That's called "gynecomastia, " which means "woman breast." if you have concerns you should see your doctor. There may be endocrine reasons for your problem. A thorough evaluation is important. Your doctor will check your pituitary gland, your blood hormone levels, and help you plan for an appropriate approach to this problem. ...Read more

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Can you tell me some good chest exercises to get rid of man boobs?

Can you tell me some good chest exercises to get rid of man boobs?

None: If you have true gynecomastia (development of the male breast) which involves glandular tissue - exercise will not help. Exercise strengthens muscle but doesn't do anything for the overlying soft tissue. ...Read more

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How to get rid of man boobs and love handles fast?

How to get rid of man boobs and love handles fast?

Liposuction: Liposuction would be best for the love handles provided that you have good skin tone that will recontour when the fat is gone. Excision of the subareolar tissue of the breasts accompanied by liposuction would help the gynecomastia. These procedures will be best if you are at an ideal weight. Good luck! ...Read more

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How can a young teenager get rid of man boobs?

How can a young teenager get rid of man boobs?

Depends: Regular pubertal onset gynecomastia usually fades within the first year. Persistence after 3 years is likely to improve only with surgery. I would check with your pcp about local options & seek out a consultation. Removal of residual breast tissue and any supportive fat cells is usually done by a plastic surgeon. ...Read more

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What are healthy recipes to get rid of man boobs?

Man boobs: If you have them, you need to find out what the cause is. If you're doing drugs, stop the drugs. If you're overweight, lose weight. If you have testicular masses, you need to see your doctor. And if there is no reason and your weigh is fine, then surgery is required if you want to rid yourself of your 'moobs'. ...Read more

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Dr. Heidi Fowler
5,137 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


Dr. Joseph Mele
207 Doctors shared insights

Enlarged Male Breasts (Definition)

It is also called by some as Moobs (Man Boobs). During the puberty time many teenage boys develop breasts. But it goes away within three years in most of them. Also a few develop them due to hormone problems or overweight. The answer for that is ...Read more