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Doctor insights on: Best Exercise To Get Rid Of Double Belly

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What is the best exercise to get rid of lower belly fat from a c-section?

What is the best exercise to get rid of lower belly fat from a c-section?

Pilates is good: Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. ...Read more

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Dr. Heidi Fowler
5,137 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

What's the best exercise to get rid of stomach fat&get a toned stomach&what foods should I avoid if I want to lose the stomach fat and tone up?

Spot fat loss does: Not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

What is the number one doctor-recommended exercise to get rid of a little fat under the belly button on your stomach?

All exercise is good: You need to lose weight. For this you must eat less and exercise more. But calorie rich food is the main culprit. Exercise alone would not make you lose much weight unless you also cut down on calories. Eat healthy foods which are low in calories such as veggies, fruits and grains. Avoid high sugared foods, meats, fried foods and dairy. Then you will have a flat belly in a couple of months.. ...Read more

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I want to get rid of double chin and belly, hip and thigh fat. Suggest me a diet plan and a checklist which I should follow.?

I want to get rid of double chin and belly, hip and thigh fat. Suggest me a diet plan and a checklist which I should follow.?

Remember: There is no specific way to "spot" lose body fat. Like gaining fat mass, losing fat mass is generally governed by your genetics (unless you chose to utilize medical treatments like liposuction/etc). While I'd love to create a more specific diet plan to aid you in your endeavor, this is very difficult to do in this limited space. Consider a nutritionist for more detailed info or a live consult! ...Read more

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What types of exercise can I do to get rid of a flabby belly?

What types of exercise can I do to get rid of a flabby belly?

Ab workouts: Ab workouts include chair lifts, ab roll, bicycling, ball crunch, vertical crunch with swedish ball, reverse crunch, long arm crunch, and plank. ...Read more

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Which is the quickest and effective exercise that helps you get rid of fat in your belly?

Which is the quickest and effective exercise that helps you get rid of fat in your belly?

Exercise and diet: Fat's fuel that your body stores. If you want to reduce this storage mass you need to eat less food or rev your motor (exercise) to use the excess fuel. Exercising wisely using a combination of muscle and interval aerobic training with a diet high in veggies and fruit and correct protein and low in sugars should help you achieve your goal. Push aways from the table are the best exercise. ...Read more

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What's the best way to get rid of belly fat?

What's the best way to get rid of belly fat?

Diet and Exercise: You can't target weight loss from a specific area, but loosing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

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What is the best way to get rid of belly fat?

Spot fat loss does: Ot occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your. ...Read more

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What exercise can I do to get rid of my belly fat?

Belly fat: Exercise does not get rid of fat in any one particular area. Increased activity overall may help you reduce your body fat, including belly. Also avoid processed foods including white breads, sugars, and artificial sweeteners. Move your food plan to include more veggies, lean proteins, healthy fats like omega 3's, avocados, and olive oil. High fiber fruits like berries are fine. Complex carbs. ...Read more

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What exercise can I do at home to get rid of my belly fat?

What exercise can I do at home to get rid of my belly fat?

Endurance: That means low impact for a long time. Fat burning starts after about 20 minutes into your low impact repetetive exersice such as fast walking, pedaling etc. High impact is good cardio training but is unlikely to make you lose fat. ...Read more

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What is the best and fastest way to get rid of a large belly.?

What is the best and fastest way to get rid of a large belly.?

Belly fat: Diet and exercise is the only sure way to lose that belly fat. The only other option is liposuction or one of the new cold laser treatments that dr. Oz demonstrates. ...Read more

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Need advice on what is the the best way to get rid of belly fat?

Need advice on what is the the best way to get rid of belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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I need an effective exercise that will help get rid of my large belly.?

I need an effective exercise that will help get rid of my large belly.?

Abd work out: Use proper technique, do not cause pain to your spine. If this site allows, here is a link to a good work out technique:
http://www. Youtube. Com/watch? V=fuyy7qix3w8. ...Read more

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What are some good exercises to get rid of after baby belly with no exercise equipment and just 15-30 minutes a day?

What are some good exercises to get rid of after baby belly with no exercise equipment and just 15-30 minutes a day?

Tone and Burn More: Unfortunately, wth belly fat, you cannot simply spot reduce in that area, but must generally lose weight all around to lose the weight. I would reccomend a combination of strenghtening multiple core muscles (lunges, 5-10 minutes) and aerobic exercize (jogging 10-20 minutes). This wil allow you build and tone the big muscle groups and burn more calories during the aerobic portion of your workout. ...Read more

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What's the best way to get rid of stretch marks I have some on my belly and underarms what are some non product or practical ways to get them gone?

What's the best way to get rid of stretch marks I have some on my belly and underarms what are some non product or practical ways to get them gone?

No easy way: Other than surgery (which would basically remove the scarred/stretch-marked skin) - you can't make them go away completely, but Mederma and strivectin both make topical products to help fade them. ...Read more

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What's the best workout to get rid of belly?

What's the best workout to get rid of belly?

Reduce calories: To get rid of that belly you need to burn more calories (regular exercise and increased overall activity, like taking the stairs instead of the elevator) and take in fewer calories (diet). Avoid sugary drinks (water is best), eat a healthy balanced diet including lots of fruits and vegetables, and avoid carbs/sugars. ...Read more

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Best ways to get rid of belly fat and strechmarks?

Best ways to get rid of belly fat and strechmarks?

Use trusted methods: There are four non invasive ways to reduce belly fat; exercise, diet, stress removal and quality sleep. You should learn about them for maximize benefits. For stretch mark removal there are some OTC meds with limited effectiveness as well as laser and surgery called tummy tuck. Let your doctor help you choose the best method for you. Good luck! ...Read more

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I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

Limit portions: Be aware of how much you're eating. Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller. ...Read more

Dr. James Chappell
594 Doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is also known as central obesity or central adiposity. It occurs when there is excess fat around the abdomen/ abdominal organs and has been ...Read more