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Doctor insights on: Best Exercise For Breast Reduction

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What approaches work best to lose breast fat for women fast?

What approaches work best to lose breast fat for women fast?

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option. ...Read more

Dr. Heidi Fowler
5,165 doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Will breast reduction surgery help fibromyalgia?

Will breast reduction surgery help fibromyalgia?

Unlikely. : Fibromyalgia is a generalized disorder. Breast reduction can have a major impact for back pain and posture. This is very specific, however. So generalized pain and fatigue will likely not go away after reduction. ...Read more

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How to reduce breast size? Is there any proper diet and exercise for that?

How to reduce breast size? Is there any proper diet and exercise for that?

Difficult: Spot reduction is really not possible. When you lose weight you really can't direct it to one specific area. If your interest is reducing breast size because of symptoms you are experiencing, such as neck, back and shoulder pain, you may want to investigate breast reduction surgery. For those who have attempted weight loss to no avail, breast reduction would be the next best option. ...Read more

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Which exercise is the best for manhood enlargement and reduction of women tummy?

Which exercise is the best for manhood enlargement and reduction of women tummy?

No exercises for man: Hood enlargement. There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches. ...Read more

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When should one do a breast reduction vs breast lift?

When should one do a breast reduction vs breast lift?

Size matters!: A breast lift tightens the skin on the breast, lifting the breast mound and nipple. It does not change the volume of the breast. A breast reduction is very similar; however, during a breast reduction surgery, breast tissue is removed to reduce the size of the breasts. When the breasts are too small, a breast lift is combined with breast augmentation to increase the size of the breasts. ...Read more

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Is there a best and sustainable weight reduction diet?

Is there a best and sustainable weight reduction diet?

One that tastes good: To get to and maintain a healthy weight, one must have a nutritious diet that supplies the correct number of calories, and the proper amount of carbohydrates, protein, fat, vitamins, and minerals. To stay on a diet long term, a person must enjoy eating the foods, or quickly learn to like them. Otherwise, one might quit the diet too easily. It is good to cater a diet to one's individual tastes. ...Read more

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Is a woman with ddd breasts a good candidate for breast reduction?

Is a woman with ddd breasts a good candidate for breast reduction?

Most likely: Obviously you need to be examined but ddd breasts that are causing back, neck, and shoulder pain are good candidates for reduction. ...Read more

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What is the best diet for a breast feeding mum to loose weight?

What is the best diet for a breast feeding mum to loose weight?

Less in, more out...: To lose weight, you need to take in fewer calories than you are using each day. If your baby is only drinking breast milk, you're burning about 500 calories a day making milk. In one study, nursing moms taking in about 1700 calories a day lost weight without affecting their babies' health. A healthy diet with lots of whole grains, protein and unsaturated fat will help too. ...Read more

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What is the best diet for a breast feeding mom to loose weight?

What is the best diet for a breast feeding mom to loose weight?

Breast feeding/diet: If you breast feed you will lose wight naturally! you need to make sure you eat foods that will make ur breast milk nutritious for ur baby and include lot of dairy in ur diet so u do nto lose the calicium from your bonesnad teeth. Dont eaat lot of fat containg foods, eat more leafy vegetables and protein rich foods. ...Read more

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Who are good candidates for breast reduction surgery?

Who are good candidates for breast reduction surgery?

Medically Necessary: Women with large breasts that have pain in the neck, shoulders and/or upper back that is attributable to the size and weight of their breasts are good candidates for breast reduction surgery. ...Read more

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What is the recovery time for breast reduction and tummy tuck?

What is the recovery time for breast reduction and tummy tuck?

Recovery times?: In general recovery from cosmetic abdominoplasty and breast reduction will take at least 4-6 weeks. Ask your plastic surgeon for specific advice as divarication recti repair or hernia repair may be harder to recover from for some patients. Initial or time is also a consideration if carrying out a full reduction and a full abdominoplasty as the risk of dvt/pe increases with longer procedures. ...Read more

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How is acupuncture helpful for weight reduction?

How is acupuncture helpful for weight reduction?

Not really.: There aren't good randomized control studies that show accupuncture causes weight loss. To achieve weight loss, you have to expend more calories than you take in. Weight loss takes work. There is no magic bullet to lose weight - not pills, not herbs, not accupuncture. If there was an easy way to do it, everyone would be thin. It's all about diet and exercise. ...Read more

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What is a good, safe exercise to enhance breasts?

What is a good, safe exercise to enhance breasts?

No: Unfortunately there is no exercise, food or medication, either prescribed or natural that can increase your breast size safely. They will likely increase with pregnancy and breastfeeding, but surgical breast augmentation is the only safe way to enhance your breast volume. ...Read more

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Is breast reduction a good idea for someone with fibromyalgia?

Is breast reduction a good idea for someone with fibromyalgia?

Possibly: I have had several patients with fibromyalgia who had definite improvement in their back, neck and shoulder pain after breast reduction. Of course, most patients have this benefit after breast reduction as this is usually the point of breast reduction. If your upper back, neck and shoulders hurt because of large breasts, with or without fibromyalgia, breast reduction should help. ...Read more

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Is there a treatment, other than surgery and weight loss, to reduce breast size?

Is there a treatment, other than surgery and weight loss, to reduce breast size?

No: Sorry, but surgery and weight loss are the only choices. Wearing a good support bra that is professionally fitted to you may minimize the neck, back, and shoulder pain that many women with large breasts experience. Good luck! ...Read more

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Is breast reduction right option for me?

Is breast reduction right option for me?

Combo of surgeries: Breast reduction can be accomplished using a variety of techniques and incisions. This can be accomplished with liposuction removing far only or via "doughnut", "lollipop" or "anchor" incisions where the goal is to remove fat/gland while lifting and preserving nipple/areolar viability and sensation, . ...Read more

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Would exercise and weight loss reduce and lift my breasts?

Would exercise and weight loss reduce and lift my breasts?

Reduce yes, lift no: When you lose weight you do not have control over what parts of your body lose over others. A healthy and diet exercise program will cause weight loss throughout your body. If your breasts shrink too much, talk to a plastic surgeon about your options for breast enhancement. ...Read more

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Best sports bra for a breast feeding?

Best sports bra for a breast feeding?

Whatever works: This is a personal choice and will depend on what works best for you. You will need something with good support but comfortable. ...Read more

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Dr. Tom Pousti
406 doctors shared insights

Breast Reduction Surgery (Definition)

Reducing breast tissue mass and elevating the breasts on the chest wall tend to improve or alleviate many of the symptoms associated with disproportionately large breasts. It tends to be one of the most patient pleasing ...Read more