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Doctor insights on: Best Endometriosis Program

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What diet & exercise is best to manage polycystic ovarian syndrome?

What diet & exercise is best to manage polycystic ovarian syndrome?

Eat less, exercise: Standard wight reduction diet and exercise. Tx w/metformin may help restore normal menses and even fertility for many women. Other medication may be needed if testosterone level is too high. ...Read more

Dr. Michael Traub
1,239 doctors shared insights

Endometriosis (Definition)

An abnormal condition where the lining tissue of the uterus, is located outside the uterus. The displaced tissue, just like the tissue lining the uterus, bleeds during each menstrual cycle. Endometriosis can be very painful, and can result ...Read more


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Best fibromyalgia exercising plan?

Best fibromyalgia exercising plan?

You decide: There is not a single best one. It is whatever you can do and you enjoy doing. But try to get at least 30 min of aerobic activity in each day. Does not matter if it is fast walking, running, cycling, or swimming. ...Read more

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What's a good way to start a smoking cessation program in an outpatient clinic?

What's a good way to start a smoking cessation program in an outpatient clinic?

Smoking cessation: As a health care professional or a patient. As a patient have a determined attitude and listen to the directions. Take supportive meds if needed and be compliant. ...Read more

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Please describe a good weight training program for women?

Please describe a good weight training program for women?

Multiple muscles: A weight training program for women does not necessarily have to be significantly different than that for men. I favor exercises that work multiple muscle groups rather than isolated muscles - for example, push-ups, rows, lat pull-downs, and exercises using a cable system. In general, these types of workouts will give you more functional benefits. ...Read more

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What's the best way to approach organizations to offer relaxation & stress management training?

What's the best way to approach organizations to offer relaxation & stress management training?

Stress management: Are you wanting to provide organizations with your own trainings in relaxation & stress management? Probably the best way to do that is to network with people within the organization, who then give your name to those in leadership of the group. If you're new in this work, you might offer a pro bono presentation so they can meet you. If there's an eap on-site this may be an entry point also. ...Read more

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What diet and exercise program is best for me?

What diet and exercise program is best for me?

An MD: Visit might put one's mind at ease. Coexisting medical conditions often require an adjustment of any conditioning program to lower the potential risks. That said, the best program will be the one that will (1) allow for consistent engagement (usually based on one's interest) and that (2) supports the desired goals..Strength, aerobics, endurance, and/or any combination. ...Read more

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Whatis the best addiction treatment program?

Whatis the best addiction treatment program?

The one that works: The 12-step programs have been very successful. However, there are other methodologies that work. Like most mental health treatments, you must fit the patient to the treatment modality. ...Read more

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What is a good weight training program app?

What is a good weight training program app?

Bodybuilding.com: Check it out. It is excellent depending on your current fitness level. ...Read more

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Is the 12 step program for eating disorders similar to the 12 step program for alcoholics/drug users?

Is the 12 step program for eating disorders similar to the 12 step program for alcoholics/drug users?

Yes: The steps are largely the same. All 12 -step groups are based on the same steps. Admitting they were powerless over their illness/problem. And admitting that a power greater than themselves could restore them to sanity. Then following a series of steps to come to terms with their past actions and to enable them to lead fruitful productive lives and to be of service to others who suffered simil. ...Read more

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Can someone recommend a good pain management method?

Can someone recommend a good pain management method?

Treatment v Mgmt: This is a very general questions, so the answer must be general.There are many ways to manage pain-ie 'cover up' pain or make it liveable; meds, tens units, many types of physical therapy, psychotherapy, & on & on.Treating pain with an effort to diagnose the cause & cure it is entirely different.Many causes missed by traditional docs may be found and fully resolved by osteopathic medical treatment. ...Read more

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What is the best approaches that offer relaxation & stress management training?

What is the best approaches that offer relaxation & stress management training?

It depends: It depends on the organization and your fit with what they do. You can try networking with employees there, and learn something about their channels and system. You can prepare videos of your presentations, and gain testimonials about your work. You can place these on a web site which also has an informative electronic newsletter. Gradually organizations will be finding you. ...Read more

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What approaches work best to handle fibromyalgia pain?

What approaches work best to handle fibromyalgia pain?

Fibromyalgia: Pain management, preferably with as few pills as possible is of utmost importance. Here is the website of the American Academy of Pain Management: http://www.aapainmanage.org/ ...Read more

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What approaches work best to inject hCG for weight loss?

What approaches work best to inject hCG for weight loss?

Insulin needle: You should inject near belly button and pinch the skin. The needle should be 30 gauge or smaller. Your physician should explain this to you and you should only do this diet with a qualified physician and on the original protocol. ...Read more

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What approaches work best to lose breast fat for women fast?

What approaches work best to lose breast fat for women fast?

Breast size: You can not preferentially lose weight in one area of the body. If you lose weight it will occur through out the body, not just one spot. Plastic surgery is an option. ...Read more

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What diet and exercise program would you suggest for women with pcos?

What diet and exercise program would you suggest for women with pcos?

Low glycemic: Pcos is associated with high Insulin levels; estrogen dominance. To decrease insulin, eat low glycemic diet. To keep estrogen from worsening, you need to consider decreasing dairy since it comes from pregnant cows with thousands of times more estrogen than humans and eat organic meats when possible exercise helps get your resting metabolism rate checked to understand your calories needed 4 u. ...Read more

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For depression how to choose a/best tms center/provider & how best to maximize chances of insurance (cigna ppo) paying for it?

For depression how to choose a/best tms center/provider & how best to maximize chances of insurance (cigna ppo) paying for it?

Fairly simple: One of the first things is location. Since this is typically 30 treatments in six weeks - m-f, you want some place you can either drive to or have a short stay hotel there for six m-f periods. You can go to www.Neuronetics.Com to search all tms centers in usa who have the neurostar system installed. Payment issues - i will have to answer this in a seperate comment. :). ...Read more

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Is Pilates helpful for weight management?

Is Pilates helpful for weight management?

Absolutely!!: Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable! i call that one of the ultimate exercises! ...Read more

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What do you recommend for pain management for Stage IV Endometriosis, fibromyalgia and PCOS?

What do you recommend for pain management for Stage IV Endometriosis, fibromyalgia and PCOS?

There are choices: These are three different diagnoses. For fibromyalgia therapies include antidepressive, muslce relaxants, anticonvulsants. Your gyencologist can help with the endometriosis and polycystic ovary syndrome. You need to discuss this with your physicians. ...Read more

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Help please? What is the best training programme for building strength?

Help please? What is the best training programme for building strength?

One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more