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Doctor insights on: Best Elastic Weight Loss Belt

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What s the best diet for weight loss longterm?

What s the best diet for weight loss longterm?

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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Dr. Heidi Fowler
1,979 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Best way for weight loss ?

Best way for weight loss ?

Weight loss: The basics are watching your calories. For many people a low glycemic diet is helpful. The other side of the equation is increasing activity. If you looking for a good plan to get started look into Tru Health. I myseld have been able to get 20 plus pounds off with this . However, you will need to change your eating habits for long term benefit. check it out! www.mannapages.com/DrStu ...Read more

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Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

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Best iphone app for weight loss?

Best iphone app for weight loss?

There are many!: My fitness pal is very good but so are calorie counter by fat secret.Com and diet and calorie tracker by sparkpeople.Com. ...Read more

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What are the best foods for weight loss?

What are the best foods for weight loss?

LCHF, not LFHC, ↓Amt: of food, weigh daily (to 0.01 lb resolution), after 1st up & commode, nude, record & review what you ate the previous day. Key: learn what works vs. what does not despite all the marketing focused on selling misleads/lies. Building muscle strength, but not exercise per se, can also help. Study: NuSI.org, DietDoctor.com, EatingAcademy.com, Taubes, FatChace.html, Tom Naughton & my answers HealthTap ...Read more

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What is the best advice for weight loss?

What is the best advice for weight loss?

Eat less, exercise: The only way to lose weight is by burning more calories than you consume. Any diet is designed to make you take in fewer calories. In the us, most people are more successful restricting carbohydrates in the diet in order to lose weight, so i advise a low carb/low starch diet. Exercise is a must if you want to increase your metabolism and sustain any significant weight loss. ...Read more

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Which foods are the best for weight loss?

Which foods are the best for weight loss?

No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's 3500 calories to gain or lose a pound. ...Read more

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What's the best weight-loss home program?

What's the best weight-loss home program?

Record every calorie: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov). You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk). ...Read more

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Which weight loss dietplan work the best?

Which weight loss dietplan work the best?

Weight Loss Program: Plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.Be/awlfaalr_e8. ...Read more

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What is the best solution for weight loss?

What is the best solution for weight loss?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Do any weight loss belts work to weight loss?

Do any weight loss belts work to weight loss?

Only more effort: The only way these coyld work is by adding extra weight to what you carry. I you work out with an 8 pound belt you'll burn more calories than if you worked out not carrying those extra eight pounds. ...Read more

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What is the best diet for weight loss in men ?

What is the best diet for weight loss in men ?

Varies: Men can lose weight easier than women due to the increased muscle mass but if not done carefully, men often lose muscle mass resulting in more body fat. Eat 500cal less per day, exercise 150min/week with weight training at least 2x/week, eat protein rich and good carbs, avoid the alcohol since you lose muscle mass and drink water. ...Read more

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What are the best tips for weight loss success?

What are the best tips for weight loss success?

Diet/exercise: Calorie restricted diet, increased physical activity, good self-image and mental attitude. A good registered dietitian can help, and programs like weight watchers can provide support. You need a program you can follow successfully the rest of your life. Think how much better you'll feel, happier you'll be, longer you'll live, and diseases you'll prevent. ...Read more

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Which foods are the best to eat for weight loss?

Which foods are the best to eat for weight loss?

Real food: "real" food is food that's unaltered from the way it was grown. Fresh vegetables, fruits, lean meat and fish. Notice i left out sauces, flours, refined anything, soda, sugar, and pretty much everything you find in a grocery store. Eating processed food is like like eating your food "pre-digested". Your gut is supposed to work at breaking food down so you use it slowly. Too fast equals too fat. ...Read more

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What types of exercise are best for weight loss?

What types of exercise are best for weight loss?

Cutting calories: It's a good idea to exercise whether or not you need to lose weight. Exercising probably won't help you lose weight, but once you've lost it, exercising will help keep the weight off -- which is the ultimate goal. Physical activity guidelines for americans recommend that adults do 30 minutes of moderate-intensity activity (like brisk walking) 5 days a week. To keep weight off more is better. ...Read more

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Could you tell me what are best weight loss products?

Could you tell me what are best weight loss products?

Depends: The one you stick with. I get patients to lose lots of weight with no products. I have them reduce portions and divide their plate up in a way that is simple and makes sense. The only other thing they use is a multivitamin with iron if necessary to keep nutrients up to par when they lose a lot of weight. ...Read more

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What would you say is the very best methods for weight loss?

What would you say is the very best methods for weight loss?

Many best: Calorie control, no carb for lunch and dinner, donot eat after 4 pm , no carbs for one week, eat carbs only on week end, eat what comes in you fist every 3 hrs exercise list goes on. No dier pills lot of water. ...Read more

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Which foods are the best to eat for maximum weight loss results?

Which foods are the best to eat for maximum weight loss results?

A diet you can do fo: A diet you can do for a lifetime. There is no trick diet or named diet worth your time. Eat mostly fruits, vegetables, dairy products, fish, lean meat. Notice that an allowed portion of lean meat is about the size of a deck of cards! Exercise and a common-sense diet over a lifetime are associated with better health, especially as you get over 60. ...Read more

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Please help me I want best weight loss medicine Please tell me?

Please help me  
I want best weight loss medicine 
Please tell me?

Obesity: The medical rationale for weight loss in obese individuals is that obesity is associated with a significant increase in mortality and many health risks including diabetes, hypertension, and heart disease. Selection of treatment for overweight patient depends on the BMI. All patients who would benefit from weight loss should receive counseling on diet, exercise, and goals for weight management. ...Read more

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Please recommend the best method for weight loss with no excercise?

Please recommend the best method for weight loss with no excercise?

No exerecise: If you have suffered an injury or have a condition that lowers your mobility you can be taught how to exercise and in so doing loose weight. If you are not handicapped there is no obvious reason not to work on weight loss. Not all at once but gradually over time. If you are living with a family member with major difficulties in activity you should still get on an exercise program. ...Read more

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Dr. Adam Lewis
20 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more