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Doctor insights on: Best Diet To Lose Weight Fast To Help Balance Hormones

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Dr. Ronald Krauser
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Follow healthy diet (1200 cals), exercise 6 hrs a week (weights and cardio) but struggle 2 lose weight (hormones & insulin fine).Could it be femodene?

Possible, but: It may be that even 1200 calories is too much for you, depending upon your height. The shorter you are, the fewer calories you require. It takes 3500 calories burned off that you don't eat in order to lose one pound. You could also be calculating your calories incorrectly. Check w/a registered dietitian. ...Read more

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Can't lose weight I tried everything, low calorie diet (I lose 4 kilo's and I stop losing); I checked my hormones everything is normal; I'm 109 kilos!

Can't lose weight I tried everything, low calorie diet (I lose 4 kilo's and I stop losing); I checked my hormones everything is normal; I'm 109 kilos!

No quick fix: Success weight loss will require a life style modification, take in less calories than you consume, eat low calorie diet, avoid high energy carbs and fats, read about healthy diet habits or see a Dietition , do exercise an hour daily if you can , eat more frequent but small meals, eat vegetables and salads, if you have tried all , see a medical weight loss person or a Bariatric surgeon to discuss! ...Read more

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I'm 23 years from 2 years i'm trying to lose weight, I have tried everything and nothing worked. Is it related to hormones imbalance?

I'm 23 years from 2 years i'm trying to lose weight, I have tried everything and nothing worked. Is it related to hormones imbalance?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Want to lose weight?

Want to lose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball (fruits have sugar). Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories. ...Read more

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Will I lose weight after prescribed thyroid hormone replacement?

Will I lose weight after prescribed thyroid hormone replacement?

Possibly: An underactive thyroid gland may indeed lead to difficulty losing body fat (weight). With proper thyroid replacement and achieving optimal levels of your thyroid hormones, you may notice increased weight loss. However, it is critical to optimize nutrition and exercise if you want to achieve and maintain your weight loss goals. ...Read more

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My mother takes Tamoxifen hormones and wants to know how she can lose weight. ?

My mother takes Tamoxifen hormones and wants to know how she can lose weight. ?

Weight loss: Weight loss is a result of burning more calories than one takes in. This can obviously be affected by factors such as hormones and genetics. Try increasing your exercise and eating 1/3 less of what you currently do to start with! ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


Dr. Steven Griggs
1 doctor shared a insight

Hormone (Definition)

A hormone (from greek ὁρμή, "impetus") is a chemical released by a cell or a gland in one part of the body that sends out messages that affect cells in other parts of the organism. Only a little amount of hormone is required to alter cell metabolism. In essence, it is a chemical messenger that transports a signal from ...Read more