Doctor insights on:
Best Diet For Rapid Weight Loss
None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation. ...Read more
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Nothing: There is no rapid weight loss, as you have to burn off 3500 calories you don't take in just to lose one pound. That's the equivalent of walking 35 miles!. If you want to eliminate something, eliminate fast food, junk food, snacks and high fat food. See a good registered dietitian. Don't get your medical information from friends, tv or the internet. ...Read more
Not a good idea: Dieting to lose weight very rapidly is not advisable as this type of weight loss comes right back again. You want slow,steady loss of fat tissue at a rate of 1 or 2 pounds a week if that. This type of weight loss is safe,healthy and is more apt to stay off. See a dietician for one visit to get proper diet instructions and you may want to take a multivitamin as,well as daily iron supplement. ...Read more
No safe ones: Crash diets can produce rapid weight loss but often are lacking in essential nutrients. Also because they are so restrictive, they lower your metabolic rate, so when you stop the diet (and you will because they are not sustainable) you regain the weight. Slow steady weight loss using a diet you can live on is better. ...Read more
THERE IS NO SAFE DIE: There is not safe diet and can not happen even if you are on 0 calori a day.In order to loose 40 lbs you need to be in negative calorirs intake of 140000, that is you need to cut down 3500 cals to loose i lb.If you need 2500 cals for your daily intake to maintain your weight and cut it down to safe intake of 800 cals under strict medical supervision, it will take you 82.35 days to loose 40 lbs. ...Read more
I had rapid weight loss because i changed my diet and exercised. My hair started falling out in june... Thinning all over.. When will this stop?
On liquid diet recovering from pancreatitis. In past, always caused unwelcome rapid weight loss. This time, I'm gaining? Confused as to why? Been 4 wk
Not safe: Rapid weight loss has the following risks - gallstones, which occur in 12% to 25% of people losing large amounts of weight over several months. Dehydration, which can be avoided by drinking plenty of fluids. Malnutrition, usually from not eating enough protein for weeks at a time. Electrolyte imbalances, which rarely can be life threatening. ...Read moreSee 1 more doctor answer
I'm having rapid weight loss on a 1500 calorie diet, just wondering what the toxins released from my breastmilk will do to my baby? Short/long term?
Weight loss: does not cause release of toxins into breast milk. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
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