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Doctor insights on: Best Diet For Lossing Fat

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Best diet for lossing fat?

Best diet for lossing fat?

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What is the best vegetarian diet for weight loss?

What is the best vegetarian diet for weight loss?

Low fat, high fiber.: Generally a vegetarian diet is a low caloric density diet but some foods, such as olives and avocados, have a lot of fat - it's healthy fat but it could still be caloric. Look at your nutrition facts labels - not all vegetarian products are low fat and low calorie. Look for lower calorie foods with a good amount of fiber to control the appetite. ...Read more

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Best foods for weight loss?

Best foods for weight loss?

Try not to get: Caught up in the idea of weight loss foods. There are no foods that will radically lead to weight loss(in fact people have lost significant weight eating junk food, just very controlled/limited amounts.) Focus more on trying to make eating changes for the long run that will help with weight control/health: this means portion control and colorful veggies, fruits, lean proteins, healthy fats. ...Read more

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How good is the adkins diet for wieght loss?

How good is the adkins diet for wieght loss?

Depends: Some people do better on low carb, others on low fat. Those with more belly weight need low carb. Those with weight all over may need low fat. Everyone must avoid processed carbs and sugars as these spike your Insulin and help weight gain. Good fats are olive oil and coconut oil. And eat lots of vegetables. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Is the mediterranean diet or paleo diet better for losing weight?

Is the mediterranean diet or paleo diet better for losing weight?

Paleo Diet: Paleo diet is especially helpful for autoimmune disease and gastrointestinal disorders. Here's a quick start guide... http://doccarnahan.blogspot.com/2013/02/a-quick-start-guide-paleo-diet.html. ...Read more

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Please recommend the best diet pills for fast weight loss!?

Please recommend the best diet pills for fast weight loss!?

Fast is not best: I can’t personally make recommendations for weight loss products but the following are FDA approved: Alli, Xenical (orlistat),Meridia (sibutramine), Adipex-P (phentermine) and Sanorex (mazindol). ...Read more

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Does mediterranean food make a good diet for weight loss?

Does mediterranean food make a good diet for weight loss?

May be: It depends on how much you eat. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise more(easier said than done). ...Read more

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Best breakfast for weight loss?

Best breakfast for weight loss?

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean. ...Read more

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Please describe a good dietary supplement and good diet to use for weight loss?

Please describe a good dietary supplement and good diet to use for weight loss?

Inc HSL ; use Shakes: A suppl that stim the release of hormone sensitive lipase (hsl) is the best like hsl-accelerator, more info from me for you at ashworthmed@hotmail.Com. Best diet is one that uses meal repl shakes, like robard nutritions nutrimed shakes, soups, ; bars. These allow low cal rapid wt loss w/ no burning of muscle which spares your metabolism allowing you to maintain the wt loss. ...Read more

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What is the healthiest diet to follow for weight loss?

What is the healthiest diet to follow for weight loss?

No single secret: however I suggest starting by following "the 4 Fs" of good nutrition: fish, foul, fruit and fiber PLUS 8-10 glasses of water/day. Add high and low impact aerobics. ...Read more

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Please describe a good healthy diet to achieve my weight loss goals ?

Please describe a good healthy diet to achieve my weight loss goals ?

Cut down Calories &: If you are dieting to loose weight only. 1 consume few calories less than wha you are consumong now 2avoid simple carbs that is sucrose, fructose&glucose 3 avoid processed food 4 eat whole grains and cereals 5fruits¬ fruit juices 6eat vegetables 7cut down on red meat, eat chichen &fish 8dont drink soda&juices, drink water 9exercise regularly 10 dont stay hungry. ...Read more

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What is the best diet plan for losing weight?

What is the best diet plan for losing weight?

HCG/epigenetics: Hcg diet is the best way to acieve weight loss and epigenetic modification is best for keeping the weight off permanently. There is a new epigenetic modifier scheduled to launch this october. You can google gamma and nuskin. ...Read more

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Is hCG a good diet to use for weight loss?

Is hCG a good diet to use for weight loss?

Don' t know: I have heard from a few patients, it is effective, but do not have any long term data on whether the weight loss is sustained. ...Read more

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Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

Best weight loss shakes/protien shakes to lose weight with exercise and healthy eating?

There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more

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Is cabbage soup diet good for quick weight loss?

Is cabbage soup diet good for quick weight loss?

Good news ; bad news: Good news is that cabbage soup is good for you. Bad news, its not good for wt loss that is long term.Only types of wt loss that will be long term are those types that don't burn muscle.Quick usually means reduced calories.A reduced calorie prog that doesn't burn muscle has to equal a food that's nutrient dense.Cabbage is good but not that good.Meal replac shakes are hi in nutrients and lo in cal's. ...Read more

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For fat loss -weight loss- easy and home made remedies -for a vegetarian -any medicine to fast weight loss?

No fast weight loss: Medication can be used for weight loss, but meds are not intended for fast weight loss. Recent studies show that most people who lose weight with meds will regain weight, as if they had never taken the meds, once the medication is stopped. You will need to make long term changes in your diet & exercise routine to lose weight AND keep it off. Eat veggies, protein, healthy fats. Avoid sugar! ...Read more