Doctor insights on:
Best Diet For Lossing Fat
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
What is a good fat loss diet/workout. Lost a lot of fat on herbalife diet, but looking to trim from 30%-20% or below. Is weight lifting best?
Exercise + Diet: Weight lifting is an excellent way to burn fat while also building muscle. Cardiovascular exercise is a way to burn fat without building much muscle. However, the total amount of calories you take in compared the amount you expend will affect this as well. ...Read moreSee 1 more doctor answer
Track your calories: Focus on foods you like that are healthy, track your food intake and limit your portion sizes. By keeping a calorie count you will know where you are in your daily allowance. See choosemyplate.Gov for sample recipes and menus - also a great food tracking and goal setting program. You can create your own best-tasting program as long as you keep good track of what you put in your mouth. ...Read more
Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?
Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read moreSee 1 more doctor answer
Precision "Diet": Precision Diet is a program customized to individuals that aims for fat loss, muscle preservation or building, and optimal health. The lead proponent does NOT believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. He customizes, develops a plan, listens to feedback, and gives precise advice. It can work. ...Read moreSee 2 more doctor answers
Diets: Look up eat right for your type. These are diets geared towards peoples blood types, and they very greatly. You would need to have your blood type and crossed by your primary doctor if you are not sure which type you are O, A, B,or AB. Evidence is very compelling. Good luck PS-It will even recommend the exercises that are compatible with your blood type. ...Read more
I am planning of loosing 20-30 kg in two months . Please suggest me the best exercise to loose fat and also the best suitable diet.
Calorie count: Calorie count and any aerobic exercise . Just make sure that both are consistently done. Remember loosing weight too fast is never good. So shoot for a medium to long term goal. Cut down on your daily calorie intake every day, limit protions that you eat. And aerobix exercise (jogging, tennis, soccer) anything for upto 3-5 times a week . Just remember it's all math. ...Read moreSee 1 more doctor answer