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Doctor insights on: Best Diet For Lossing Fat

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Best diet for lossing fat?

Best diet for lossing fat?

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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How do I find what's the best diet for fat loss?

How do I find what's the best diet for fat loss?

Healthy: Moderation, variety and balance. Portion control, choosing protein, healthy carb and fats. Aim for 5-7 servings of fruits and veggies daily, and make sure your calorie intake is less than required. Be active and stay active to help lose fat and trim up areas with muscle mass. ...Read more

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Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Diet: It's tough to change your diet at age 71. Go online and look at the several options for good diet control. My preference is "NuVal" but the others are good. Don't forget to exercise regularly but start slowly and increase as you feel stronger. ...Read more

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What is a good fat loss diet/workout. Lost a lot of fat on herbalife diet, but looking to trim from 30%-20% or below. Is weight lifting best?

What is a good fat loss diet/workout. Lost a lot of fat on herbalife diet, but looking to trim from 30%-20% or below. Is weight lifting best?

Exercise + Diet: Weight lifting is an excellent way to burn fat while also building muscle. Cardiovascular exercise is a way to burn fat without building much muscle. However, the total amount of calories you take in compared the amount you expend will affect this as well. ...Read more

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Want to shed some fat. What is the best-tasting weight loss diet?

Want to shed some fat. What is the best-tasting weight loss diet?

Track your calories: Focus on foods you like that are healthy, track your food intake and limit your portion sizes. By keeping a calorie count you will know where you are in your daily allowance. See choosemyplate.Gov for sample recipes and menus - also a great food tracking and goal setting program. You can create your own best-tasting program as long as you keep good track of what you put in your mouth. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Is there such thing as a precise diet for fat loss?

Is there such thing as a precise diet for fat loss?

Precision "Diet": Precision Diet is a program customized to individuals that aims for fat loss, muscle preservation or building, and optimal health. The lead proponent does NOT believe there’s a single, absolutely, positively, without-a-doubt best diet for every person to follow, always, and forever. He customizes, develops a plan, listens to feedback, and gives precise advice. It can work. ...Read more

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What are some safe fat loss diets good for athletes?

What are some safe fat loss diets good for athletes?

Diets: Look up eat right for your type. These are diets geared towards peoples blood types, and they very greatly. You would need to have your blood type and crossed by your primary doctor if you are not sure which type you are O, A, B,or AB. Evidence is very compelling. Good luck PS-It will even recommend the exercises that are compatible with your blood type. ...Read more

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Which is the best fat blocker for splurging on your diet?

Which is the best fat blocker for splurging on your diet?

None: There is none. If you do not show self-discipline as regards diet, there is no supplement or medication that will correct food binging. ...Read more

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I am planning of loosing 20-30 kg in two months . Please suggest me the best exercise to loose fat and also the best suitable diet.

I am planning of loosing 20-30 kg in two months . Please suggest me the best exercise to loose fat and also the best suitable diet.

Calorie count: Calorie count and any aerobic exercise . Just make sure that both are consistently done. Remember loosing weight too fast is never good. So shoot for a medium to long term goal. Cut down on your daily calorie intake every day, limit protions that you eat. And aerobix exercise (jogging, tennis, soccer) anything for upto 3-5 times a week . Just remember it's all math. ...Read more

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