Doctor insights on:
Best Diet For Ibs Sufferers
I have reason to believe I have ibs. What is the best diet I should follow to discover my triggers and avoid the painful consequences?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Avoid irritant foods: That is one of the most frequent questions! for years, people were advised to stay away from seeds, fiber, "roughage". For the most part, there is no ideal diet and this year a group authorities have decided that "seeds" no longer need to be withheld.--but first, be sure there are no food intolerances and a trial of a bulk forming laxative may help. ...Read more
FODMAP diet: For diverticular disease, the conventional wisdom is to consume a high fiber diet, but there is very little good scientific evidence behind this recommendation. Likewise, people used to be instructed to avoid seeds and nuts. This has since been debunked. For IBS, the best evidence is for a low FODMAP diet. ...Read more
What diets are the best for IBS i tend not to eat breakfast just a light snack for dinner and no t can u help please?
Individualize diet: Consider low fod-map plan but be advised there are no specific exclusion diets for ibs, that said, many patients have difficulty tolerating water insoluble fibers, excessive dietary fats, fizzy drinks, ; stimulants (caffeine). If lactose, bean husk, sorbitol, ;/or gluten intolerant it is best to avoid these foods or use appropriate enzyme supplements with them. And keep food diary when symptoms. ...Read more
Find out why this is: Work w/ an integrative doctor to find out why your body is responding like this. Try an elimination diet for a month, add back foods one at a time, one per week, keep a food and symptom diary. Many people are intolerant of gluten and dairy or something else and can feel much better when they identify what foods and stressors trigger attacks. Dgl (deglycyrrhizinated licorice) can help gasrtitis. ...Read more
What's the best way to manage a bland diet for GI issues on a college campus? Possible IBS or gallbladder issues
What are the best diet/food to control flatulence, IBS and passing gas?Could doing exercise assist me to to be relieved from that?
Intestinal gas: The more fiber there is in your diet, the more gas is produced as well as cramping and maybe pain. Although fiber is healthy for you, it takes getting used to the excess bulk. Adding more yogurt may help, like the ones with bifidus regularis and acidophilus. You can ask your gastroenterologist if an anti-yeast or antibiotic may help to control growth of certain pathogens in the gut. ...Read more
How is rifaximin best Taken for IBS/SIBO? With meals?probiotics?any diet likely to affect outcome? Any supplements help eg high quality multivitamins?
PROBIOTICS 4 IBS: IBS =diagnosis of exclusion. SX can be managed You need a full exam and blood work. Especially screen for BLOOD/ H pylori/parasite/. you also need a baseline EGD/colonoscopy. While you are getting these items checked out you should stick to a GF diet . Ie gutbliss.com and Wholeapproach.com. Also 64-80oz water. REJUVENATION-SCIENCE.COM For vitamins . PROBIOTICS :UDOS&DR. OCHIRO ...Read more
What's the best diet to follow with Sjogrens possible MS and lupus and IBS.I know fruit,veg,meat,no junk or processed.Is cow milk ok?pasta? Bread?
Anti inflammatory : An anti inflammatory diet can help improve the symptoms of Sjogrens, lupus and other conditions. Inflammatory effects of different foods can be found on the following website http://nutritiondata.self.com. Also Dr Joel Furhman's book Super Immunity has good information. ...Read moreSee 1 more doctor answer
Irritable bowel syndrome, also known as IBS, is a long-term disorder of gastrointestinal functioning. It results in abdominal discomfort, pain, bloating, stomach cramps, diarrhea, and constipation. Additionally, patients with IBS usually have problems with gut motility. Triggers for IBS include certain foods, and elevated stress levels. Lastly, symptoms of IBS ...Read more
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