Doctor insights on:
Best Diet And Exercise Plan To Lose Weight
None, really: Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic index carbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
What is a good diet and exercise plan that you would recommend for someone looking to lose a lot of weight?
Healthy diet: Most important is to cut caloric intake. If you aim to eat 500 less calories per day than your body needs http://www.Freedieting.Com/tools/calorie_calculator.Htm and exercise (30-45 min per day, 5 days a week), you will lose weight. In terms of diet: plenty of fresh vegetables and fruits, chicken and fish for meet, very little bread and no sweats or soft drinks, plenty of water. ...Read more
Please describe a good diet and exercise plan that you would recommend for me to lose a lot of weight?
Diet/exercise plan: A diet is just a plan for eating, it doesn't have to be a weight loss diet. The best documented diet is probably the mediterranean diet, i would use it and limit to less than 1800cal/day. Aerobic exercise at least 30min. A day and make these a lifelong habit. Don't smoke and take care of any disease risk factors with your doc. ...Read more
Could you tell me what's the best way, healthy low-cal diet and exercise aside, to lose weight quickly?
No short cuts.: Healthy diet and exercise. Best way to do it. Anything else is a gimmick and a short cut and unlikely to lead to meaningful permanent changes. Your diet does not necessarily need to be low-cal or low-fat. Investigate paleolithic and primal diets for some direction into more beneficial ways to eat than the low-fat high-carb diet pushed by the food pyramid. ...Read more
My sister is 14 is 46 kg and her height is 5ft. She have a flabby belly and double-chin. How she lose weight? Please Suggest a diet & exercise plan.
Weight loss: I suggest she discuss with her dr. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Exercise. ...Read more
Unrelated: Hi. People with Hashimoto's hypothyroidism, treated with the correct dose of thyroid hormone replacement to normalize TSH and free T4 can eat whatever they want! I ALWAYS recommend healthy diet and regular exercise, but that's because it's GOOD for them, not because of any influence on their thyroid hormone replacement! Live healthily because it's GOOD for you!!! Holy cow! ...Read more
There is no: Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol. ...Read more
35 pounds: Unless there is something very special that calls for 35 pounds weight loss in 3 months you are likely to do more harm than good. One pound a week is much safer - 12 pounds in 3 months, What is your current weight ? Too fat is no good. Too skinny is no better. ...Read more
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