Doctor insights on:
Best Creatine Supplement Overall
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
Including essential Amino acids supplement (BCAA) would affect gout?
Is Whey Protein supplements & glutamine supplement safe for gout users?
None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more
Unclear..: The supplements to which you (may be) referring have to do with exercise-enhanced endurance and performance. Basically, gaining weight as muscle requires increased calories, training specificity that may include timed rest and tiered "sets, " adequate hydration and rest. Some people respond to no supplements, but many do not. They can be physiologically stressfuli. Take care! ...Read more
Will supplementing a lower protein semi-vegetarian diet with whey protein powder improve immune function?
Probably: This depends on sufficiency of protein in your diet but deficiency of Amino Acids is not unusual ; grows more common as we age, as most over age 60 produce insufficient hydrochloric acid, needed to digest protein. Low protein impairs immune function; whey is a superb source proven to increase glutathione, important for immune function. There are big differences in quality-see http://bit.Ly/1fpottv. ...Read moreSee 1 more doctor answer
You don't need it: It's present in dairy products and meats, and it has not been beneficial in clinical studies. Use may raise glucose and cholesterol levels, as well as cause enlargement of liver and spleen. There are more questions than answers about this substance, so stick to this general rule: eat a balanced diet, with lots of fresh fruits & vegetables, and you won't need any vitamins or supplements. ...Read more
Use appropriately : Creatine is naturally found in the body and is important in the process of supplying the energy for muscles to work.When used appropriately, can be helpful in refueling the muscle immediately after a work out.However, one of the side effects is drawing water into the muscle tissue and out of circulation basically causing a relative dehydration.Muscle cramping, stomach cramping and nausea can occur. ...Read more
Creatine.: Creatine in doses of 1000 to 5000mg daily has been shown to increase muscle mass, muscle size and muscle energy stores. Creatine must be taken with lots of water throughout the day, and doses must not exceed 5000mg daily to avoid impairment of kidney function. The dose can be taken all at once, preferably after exercise to facilitate ATP store replenishment in the muscles after exercise. ...Read moreSee 1 more doctor answer
Better available: It is ok but i think you can do much better. My concerns: the main ingredients are soy and milk protein. Almost all soy these days is gmo unless it is organic & there is evidence this is unsafe. Milk is mostly from cows fed gmo corn & soy unless organic. Amway does not use organic sources. A much better protein powder is whey cool from grass-fed cows. Also take a good multivitamin. See comment:. ...Read more
They do work.: Actually, protein, amino acids (particularly the BCAAs) and creatine will actually help - there is literature to support their benefit. Make sure you drink plenty of water while increasing your intake of proteins and adding creatine. For creatine, no more than 5g daily (can get benefit with as little as 1g daily). For protein, don’t need much more than 1g per kilogram body weight per day. ...Read moreSee 1 more doctor answer
Seriously? Dental?: Bulking for what? Tongue size? Talk to your pcp for referral to a competent sports medicine specialist before adding "supplements" of any kind to your exercise program. Especially at almost 40, you must be cautious of the strain on your no-longer-18 joints and ligaments. ...Read more
Is it necessary to take medicine for liver functioning (Himalaya liver 52ds) while taking supplements (whey protein, BCAAs, glutamine, creatine etc)?
Unnatural substances: Taking multiple substances sold as supplements or body enhancers is unnatural (eating food is natural), and such supplements are not tested for effects and side effects, compared to the testing that is required of real medications. Thus, all sorts of claims can be made by sellers and other people, but in reality nobody knows for sure what good or bad things can happen. As they say, "Buyer beware." ...Read more
- Talk to a doctor live online for free
- The best overall binoculars
- The best exercise machine for overall exercise
- What is the best overall body workout?
- Ask a doctor a question free online
- Creatine supplement thyroid disorder
- Creatine vitamin supplements information
- Is creatine a safe supplement for teenagers?
- Creatine and beta alanine supplement
- Talk to a sports medicine specialist online for free