Doctor insights on:
Best Complex Carbohydrates List
What is a small list of everyday foods that i can eat without carbohydrates that will help me lose weight?
Why without carbs?: Check out www.Drmcdougall.Com.Get a more detailed answer ›
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
I'm using carbohydrate powder for bodybuilding and gain weight. Does it make the problem to my liver? How would be the best use of this?
Rice had been my primary food since childhood. I've stopped eating it from 7 months ago. What's the best substitute for my carbohydrates need?
Substitute : Rice can be substituted with Quinoa . Wheat is also a good source of starch . Barley too . ...Read more
If i reduce carbohydrates from my daily diet to a minimum, this will help me reduce my belly? What's the best method to reduce belly fat?
Losing Fat: To really lose fat you need more than just low carb diet. You need low calorie diet, with the majority of the calories being proteins. And, you need to burn fat and not protein with the exercise you do. This is usually a cardiovascular exercise where the heart rate does not go above 130 BPM for at the very least twenty minutes per session. ...Read more
Very limited: Food is a combo of protein, carb, fat. Low sugar-easy. Low fat-easy, low carb-easy, high protein and vegan with all the other restrictions-really hard. Most vegan sources of protein e.G beans, tofu, tempeh, seitan, nuts, seeds, have fair amounts of the other nutrients as well. The more restricted a diet, the greater the chances for imbalance (old insight-hippocrates wrote it). ...Read moreSee 1 more doctor answer
My long list of symptoms indicates malnourishment, despite protein/complex carbohydrate-rich diet and supplements. Specialists are stumped. Help!
Keep a journal: I would like to see a food journal of what you are eating, portion, and amounts of food eaten. I would have a dietician do an analysisof the amounts eaten first, if it seems that your intake is adequate, the next step is to look for evidence of malabsorption or processing problems. ...Read more
Diet: To respond to your question correctly, you need a proper evaluation of your health/ underlying conditions. So start with your pcp office visit first and than you can get a nutritionist/dietitian referral. ...Read more
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