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Best Cities To Live In To Lower Blood Pressure
Hypertension diet: A great guideline for Dietary recommendations for lowering blood pressure, is the DASH (Dietary Approaches to Stop Hypertension) diet, include reducing your intake of fat, sodium, and alcohol. The DASH guidelines also suggest eating more foods rich in potassium, calcium, & magnesium. Information on food choice may be found at http://www.healthline.com/health-slideshow/foods-good-for-high-blood-pr ...Read moreSee 1 more doctor answer
Blood pressure is a measurement of the force placed on the blood vessels and is comprised of the "systolic" pressure (the top number on a blood pressure meter) which is the peak pressure when the heart is pumping, and the "diastolic" pressure (the bottom number on a blood pressure meter) which is the pressure during the resting phase ...Read more
Many ways: aerobic exercise 30-45 min a day can equal the effects of one BP pill! Salt restriction to 2,000mg of sodium daily can also be effective. Sound sleep at night and relaxation techniques during a stressful day can also help. In the end many many people require medications to control this silent killer. ...Read moreSee 1 more doctor answer
A good doctor can do: Many options for this are available. You need a healthy life style and a good doctor to monitor and treat you. BP can be lowered with regular exercise, weight control, low salt in your diet .. Lastly, you can use medicines to lower BP if other measures are not doing the job. So go see a good doctor to help you with this matter. ...Read more
Is there a maximum amount of blood pressure ? which medicine is best if u wanna lower the bloodpressure just when training?
What is the absolute best blood pressure resting? Mine is either 110/70 or lower sometimes 95/55. Is this good?
BP: Rule of thumb. To low and you get symptoms, Too high and you get organ damage (heart eyes kidneys brain colon etc.). So there is not an absolute number although there are published guidelines. If you have no light headed, dizzy, etc. it is high enough and the lower it is the less long term organ damage. Yours is good. ...Read more
A few things to...: Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck. ...Read moreSee 2 more doctor answers
Simple is better: Fresh fruits and vegetables, whole grain, and less salt. The more processed the food is, the more likelihood is that it will contain salt and other preservatives that may adversely affect bp. Also, increasing exercise and weight loss help. If there is any question of sleep apnea, get tested. That, too, can increase bp. ...Read more
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