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Doctor insights on: Best Chair For Lower Back Pain

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Best exercise for lower back (lumbar) pain relief?

Best exercise for lower back (lumbar) pain relief?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Dr. Hamid Sajjadi
2,077 doctors shared insights

Low Back Pain (Definition)

Low back pain is pain that occurs in the back above the buttock area and below the ribs. Low back pain can be sharp, dull, intermittent or constant. Pain can be at rest or associated with activity. Back pain can also be accompanied with pain that shoots or radiates down into the lower extremities or legs which is frequently ...Read more


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What's the best exercise(s) for lower back pain?

What's the best exercise(s) for lower back pain?

Yoga!: Often the best exercise for your low back doesn't involve exercising the low back at all. Stretching the back, and strengthening the abdominal and oblique muscles, as well as stretching hamstrings and glutes (buttocks) can really help. Massage (rolling on one or two tennis balls in a sock on a carpeted floor) is good, but in the longer run, yoga is terrific. ...Read more

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Which backrest is best for lower back pain? 

Which backrest is best for lower back pain? 

See below: You want something that promotes good posture. Anything that encourates a curvature of the back just above your hips is fine. I bought a special back support on line but actually a cylinder shaped pillow that i bought at wal-mart works better. They cost about the same, maybe 15 dollars. ...Read more

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Remeady for lower back pain and neck pain.

Remeady for lower back pain and neck pain.

Education/exam: Most cases I see are due to sitters disease or gait (ex; foot position). But you need to identify the origin and rule out more serious causes. Any neurologic issues like numbness in the legs, no muscle weakness, no fever, no urinary pain, fever, genital discharge, acute trauma, insect bites, etc https://www.youtube.com/watch?v=8TO8Il3vdxQ https://www.youtube.com/watch?v=t6SXiDCMP3E ...Read more

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Best OTC medicine for lower back pain pobably a back spasm?

Best OTC medicine for lower back pain pobably a back spasm?

Try heat too: Ice is great if you have pain, tenderness, swelling and inflammation but ice will leave you tight and sometimes increase spasms. Follow the ice with heat (15-20 min. Only) and that will help relax the muscles. Otcs like Ibuprofen can also help at times. If symptoms persist, talk to you doc about rx options. ...Read more

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Lower Back pain and lower abdominal discomfort. What is the cause? I need pillow bet knees when I sleep for back pain. Any good exercise?

Several thoughts: Low back pain is often due to a strain or sprain of muscles and ligaments in the back( as from lifting heavy item) or from a herniated or bulging disc pressing on nerves that leave the spine and travel to the legs. Occasionally pain may radiate to lower abdomen. For good patient information SEE: bit.ly/1v1juFX and bit.ly/1wCMDpb ...Read more

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Best exercise to lower back pain?

See Physical Therapy: Most patients with low back pain will benefit by using physical therapy exercise for pain relief. It should be monitored by a physical therapist to ensure follow through and avoid problems. ...Read more

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Can a lumbo sacral support belt,help my lower back pain and my sciatica?

Possibly: However do not rely on that belt all the time as it will make your muscles weaker and you may make things worse. Belts/supports are typically helpful in situations when you need to do activity. ...Read more

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Best treatment for pelvic pain. Shooting down pain?

Best treatment for pelvic pain. Shooting down pain?

Find out what is: Causing your pain first. Please seek help from a good gyn physician. Good luck! ...Read more

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What's the best seat cushion for low back pain?

What's the best seat cushion for low back pain?

Good seat back: The best would be one that has a cushion for the lower back to maintain the normal curvature of the lower back. ...Read more

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What's good for lower back spasms and pain?

Heat, otcs, etc: Simple low back pain and spasms can often be treated with over the counter advil or aleve (naproxen). Heating pads, hot showers, massage and gentle stretching exercises also help. If these don't do it, your doctor can prescribe a stronger pain medicine and/or a muscle relaxant. ...Read more

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Moderate back pain in upper back also achy pain in lower back with numbness. What is your diagnosis?

Moderate back pain in upper back also achy pain in lower back with numbness. What is your diagnosis?

Pain in Back: I would need to know more about your pain. It's quality, intensity and associated symptoms. Also it would be helpful to know more about your medical history. The numbness is where? Pain can be due to muscular strains, sprains, muscle spasms, or more structural causes such as nerve or nerve root related. It can be due to muscle disease or related to medications or electrolyte abnormalities. ...Read more

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Lower back pain is causing shooting pain referred leg and hip and knee pain. What can I do for relief?

Lower back pain is causing shooting pain referred leg and hip and knee pain. What can I do for relief?

See details: Your description suggests you have sciatica which is due to a nerve root compression in your back. Try rest, heat to the area and aleve (naproxen). If the problem persists, you need to see a doctor. ...Read more

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Remedy for low back pain Pains on d knee?

If back pain and: knee pains, then you may have different issues. Back pain can come from musculoskeletal stiffness, or degenerative disk disease with spine problems. Knee pains on the other hand often mean there is swelling with the joint or ligaments within the joint. Or osteoarthritis. Please see a healthcare provider before you take medications just to relieve. ...Read more

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Is naproxen good for upper back pain?

Is naproxen good for upper back pain?

Naproxen: Naproxen is an anti-inflammatory medication. It's commonly used for pain. ...Read more

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What is the best position to sleep in? I have lower back pain and upper right back and neck pain ?

What is the best position to sleep in? I have lower back pain and upper right back and neck pain ?

Sleep: The simple answer is the position that produces least pain and discomfort. Ever person is different so I cannot tell what is good for you. One thing for certain make sure you have a comfortably bed and environment and adequate pillows and padding. ...Read more

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Are lower back hyperextension exercises good to avoid back pain?

Are lower back hyperextension exercises good to avoid back pain?

Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more

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Pain In left hip when walking and urinating. And there is pain when laying for long then getting up, from left side lower back to buttock to thigh.

Pain In left hip when walking and urinating. And there is pain when laying for long then getting up, from left side lower back to buttock to thigh.

Here are some...: Despite young age-18, your described symptoms urge you to be checked for possible sciatica ( irritation to the joined nerves from lower lumber ad upper sacral nerves-the largest peripheral nerve). To get checked correctly, follow instructions as described in http://formefirst.com/eNewsletter06.html; thereby you gain much insight on how & when to work closely with Doc so to define right Dx for Rx.. ...Read more

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What are good stretches for lower back pain?

Spineuniverse.com: Look up williams low back exercises and mckenzie exercises. These are good exercises for the spine. ...Read more

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Dr. Heidi Fowler
4,741 doctors shared insights

Back Pain (Definition)

Pain in the back is a symptom that can be due to a number of causes including musculoskeletal or neurological problems or due to problems ...Read more


Dr. Qamar Khan
3,457 doctors shared insights

Pain In The Back (Definition)

Pain in the back = dorsalgia = discomfort of any ...Read more