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Doctor insights on: Best Carsickness Program

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Best fibromyalgia exercising plan?

Best fibromyalgia exercising plan?

You decide: There is not a single best one. It is whatever you can do and you enjoy doing. But try to get at least 30 min of aerobic activity in each day. Does not matter if it is fast walking, running, cycling, or swimming. ...Read more

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Dr. Mark Fisher
15 doctors shared insights

Carsickness (Definition)

Carsickness = motion sickness caused by ...Read more


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What's the best weight-loss home program?

What's the best weight-loss home program?

Record every calorie: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov). You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk). ...Read more

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Would seasickness medicine help carsickness?

Would seasickness medicine help carsickness?

Yes: All motion sicknesses are responsive to that class of medications. ...Read more

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Whatis the best addiction treatment program?

Whatis the best addiction treatment program?

The one that works: The 12-step programs have been very successful. However, there are other methodologies that work. Like most mental health treatments, you must fit the patient to the treatment modality. ...Read more

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Help please? What is the best training programme for building strength?

Help please? What is the best training programme for building strength?

One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more

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What's the best weight-loss home delivery program? Seattle sutton?

What's the best weight-loss home delivery program? Seattle sutton?

Wtloss home delivery: The positives about home delivery are portion control and ease of use.I imagine the companies that deal in home delivery would allow you to purchase a "sample" program to see if the food is to your taste after all, if the food is not to your liking-you will not becommitted to the program. I still advocate one"regular" type family meal per day. Please have your dr evaluate the nutritional content. ...Read more

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Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more

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Best way to start new workout routine?

Best way to start new workout routine?

Here some suggestion: Daily exercise is important for good health. Since you have realized its importance,here is how to proceed: Find a suitable time that you devote to exercise on a regular(daily, if possible) basis,You can either go to Gym or exercise at home or near you home(Walking daily is one such option). Start slowly with muscle stretching exercises and increase the duration from 10 minutes to 30 mins daily. ...Read more

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Any good way to start a fitness and health diet program at school?

Any good way to start a fitness and health diet program at school?

Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more

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What's the best way to start a weight loss program?

What's the best way to start a weight loss program?

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read more

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Dr. Alan Ali Dr. Ali
2 doctors agreed:
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Help please? What is the best way to prevent motion sickness?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
Help please? What is the best way to prevent motion sickness?

Motion sickness: Some techniques include looking straight in the direction of the travel when in a car & if night-time close your eyes or nap, chew gum, fresh cool air, wearing a special eyewear called viban, & medications such as dramamine (dimenhydrinate) & meclizine, scopolamine transdermal patch, promethazine, ginger as crystals or tea. ...Read more

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Please describe a good at-home exercise program?

P90, P90X or X2: Carefully researched, targets major muscle groups, provides aerobic and endurance training as well as yoga, stretching and core work. Have fun! ...Read more

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What's the best starting stance for walking program as a senior?

What's the best starting stance for walking program as a senior?

10 minutes normal pa: Add 5 minutes every 2 wks until 30, then start increasing your pace. Your goal is 16 min a mile & up to 3 miles 5 times a week. ...Read more

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Safe to take dramamine (dimenhydrinate) and a acupressure band for motion sickness?

Safe to take dramamine (dimenhydrinate) and a acupressure band for motion sickness?

Yes: Dramamine (dimenhydrinate) is a histamine antagonist designed to counter some of the ill effects of motion in vehicles to which some persons are prone. One of its major side effects is drowsiness. Before taking dimenhydrinate you should check with your doctor that it does not interact with any other medications you are already on. Accupressure bands have not been proven effective. ...Read more

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What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

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Is physiotherapy the best for stroke patients? How yoga would help?

Is physiotherapy the best for stroke patients? How yoga would help?

Both might help: Standard approaches, generically, include physical therapy, occupational therapy, and speech therapy. Once improvement begins, exercise is next, but key to emphasize that yoga might be beneficial once muscular control has improved. Biggest issue remains prevention of the next event. All my best. ...Read more

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What is the best at home free strength training program?

What is the best at home free strength training program?

See below: Pilates and Yoga are both excellent ways to strengthen your back. Another great program is RehabZone. Check out www.therehabzone.com for more information. ...Read more

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What approaches work best to handle fibromyalgia pain?

What approaches work best to handle fibromyalgia pain?

Fibromyalgia: Pain management, preferably with as few pills as possible is of utmost importance. Here is the website of the American Academy of Pain Management: http://www.aapainmanage.org/ ...Read more

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What are the best certifications for fitness trainers?

What are the best certifications for  fitness trainers?

There are many.: Some are virtually bogus, while others excellent. The national strength and conditioning association probably has the best, and this is virtually rquired for college athletic trainers working with a variety of athletes. To become certified, you are sent dvds, several books, a formal course is offered, and you take an exam. If passed, you become a certified strength and conditioning coach (cscc). ...Read more