Doctor insights on:
Best Cardio Exercise For Obliques
Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs. ...Read more
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Is it possible to lose belly/abdomen fat especially on obliques, by following a diet and some abdomen exercises only? No cardio.
Feel for more than month a soreness pain on left oblique area when I twist or contract/use muscles. Worst next day after exercise. What could it be?
I have a oblique grade 3 tear posterior horn of the medial meniscus. What is the best possible treatment? For a 22 year old severe pain
Arthroscopy: For a young person arthroscopic meniscal repair is the best solution. If the meniscus is not repairable or is in a portion of the meniscus that has a poor blood supply("white/ white" zone) , then arthroscopic partial medial menisectomy is best.Meniscal tears generally do not heal and cause pain, ' catching' etc. Even in young pts. See your ors who is proficient @ arthroscopy. Good luck! ...Read more
It, s my 25th week of preg. And baby is in an oblique position, causing pains. Can I try to turn him?
Oblique lying fetus: Best to contact your OB who is trained for such maneuvers. ...Read more
Many causes!: There are many causes, osome of which are more common. Nonetheless, without specifics regarding pain, such location, time of day, what brings it on, etc., no answer can be given. You need to see your doctor regarding this one. A thorough hx, and physical, together with indicated tests will help define your pain! ...Read more
Whenever I feel the left side of my obliques, I always feel small lumps and they are painful to touch. What are they and why do I have them?
Hello, I have been feeling this horrible sharp pain in my left side of my body and i don't know what is going on? I believe that it's exteral oblique?
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