Doctor insights on:
Best Cardio Exercise For Obliques
Is it possible to lose belly/abdomen fat especially on obliques, by following a diet and some abdomen exercises only? No cardio.
Listen to your body: The best exercise increases circulation to the entire body. A very simple one is to image your arms are a jump rope and move in a circle lifting your arms and opening tee chest wall as you gently rock or or "step" over the pretend rope. Doing this for 30 seconds every 30 minutes is great for people with sedentary jobs. ...Read more
Feel for more than month a soreness pain on left oblique area when I twist or contract/use muscles. Worst next day after exercise. What could it be?
I have a oblique grade 3 tear posterior horn of the medial meniscus. What is the best possible treatment? For a 22 year old severe pain
Arthroscopy: For a young person arthroscopic meniscal repair is the best solution. If the meniscus is not repairable or is in a portion of the meniscus that has a poor blood supply("white/ white" zone) , then arthroscopic partial medial menisectomy is best.Meniscal tears generally do not heal and cause pain, ' catching' etc. Even in young pts. See your ors who is proficient @ arthroscopy. Good luck! ...Read more
Whenever I feel the left side of my obliques, I always feel small lumps and they are painful to touch. What are they and why do I have them?
I have a red mark on each side of my body near my obliques. It just appeared yesterday, it doesn't itch or hurt. ?
Need a consult: This is one of those conditions that lends itself very well to a video consultation. ...Read more
Unlikely...: Hernias directly through the abdominal wall, when you haven't had a surgery or trauma to the area, are very rare. Depending on where it is, a hernia would have to go through several opposing layers of muscle or fascia. Hernias usually develop in natural weak points, like the inguinal or umbilical area. If you have a bulge anywhere on you abdomen and you cannot push it back in, see a doctor. ...Read moreSee 1 more doctor answer
Knots on left obliques that aren't healing.Feel a cool sensation down entire left side.ct showed nothing.Months of pain.Would u recommend an MRI?
No.: Chances are that the MRI will not show any result for these strange symptoms, & will be a traumatizing experience that will cost a lot of money. Better to talk to a neurologist or ur doctor, delineate exactly where the sensation lies, and use that to guide nerve conduction studies or imaging. Don't jump to MRI. Consider using HealthTap Prime to go over ur symptoms thoroughly & talk to a doctor. ...Read more
Pretty positive have a muscle tear in top ab, maybe obliques.Swollen painful knots.Ct & xrays clear.Months of pain.How can I treat this muscle injury?
Rest, get MRI : 30 yo woman with possible tear in text us abdominus versus external oblique versus strain. No rib fracture seen on X-rays / ct scan. Presents with persistent pain. You may need to get an MRI to determine the extent of your injury. Rest your core muscles as much as possible and visit an orthopaedic surgeon to determine if mr imaging may change your diagnosis or possible treatment. ...Read more
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