Doctor insights on:
Best Calcium Supplement For Pregnancy
When your due date arrives, you will be more than ready to have your baby! Most women deliver the baby somewhere between 37 and 42 weeks. According to the American College of Obstetricians and Gynecologists, only 5% of babies arrive on the exact due date. Approximately 7% of babies are not delivered by 42 weeks, and when that happens, it is referred to ...Read more
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 2 more doctor answers
Calcium for men: The best calcium supplement is the one that you find easiest to take. While some preparations are absorbed better than others (eg, calcium citrate vs. Calcium carbonate, liquid-based calcium vs. Pill form), in general they are all comparable and work fine for the average healthy person. My personal favorite is viactiv, which is a calcium chew with extra vitamin k to help absorption--tasty. ...Read more
Calcium and Vit D: If osteoporosis is severe you should be on medication ie bisphosphonate (ie fosomax, forteo. Calcium with vit d is good supplementation. Should have your calcium level checked by urinylsis and d3 level by blood testing. Your primary care physician should be able to advise you. ...Read moreSee 1 more doctor answer
Calcium: Depending on your diet, you may or may not need supplemental calcium. You can get a lot from leafy greens, tofu, yogurt, cheese, milk, sardines, salmon, etc. http://tinyurl.com/d8bvfbn around 900-1200 milligrams of calcium per day are enough. If you aren't getting this much in your food, calcium citrate is better absorbed than calcium carbonate. Use a product that also has vit d and vit k2. ...Read moreSee 1 more doctor answer
Lots to choose from: As long as you are getting between 1000-1200mg of calcium daily in divided doses and 2000-5000 units of vitamin d daily you should be in good range. A blood sample before and 3 months after supplementation would be recommended. Also make sure you are doing 30 mins of weight bearing exercise at least 3 times a week for optimal bone health. ...Read moreSee 1 more doctor answer
Best calcium supplement for a 27 yr old female with degenerative disc disease and spinal stenosis? Citrate, carbonate, gluconate, phosphate?
No difference: The differences are not significant enough when it comes to clinical results. ...Read more
The cheapest: Take the cheapest one you tolerate. Calcium carbonate is the least extensive. Calcium gluconate is fractionally better absorbed and sometimes better tolerated, but is more expensive per mg of calcium absorbed. And don't forget adequate vitamin D; it can really help with calcium absorption in the intestine. ...Read more
Multiple: The body needs calcium to maintain strong bones. However, supplemental calcium can also contribute to calcification of arteries which can lead to strokes and heart attacks. Speak to your physician about how to best meet your calcium needs without increasing your risks. Natural sources of calcium are usually the safest. ...Read more
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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