Doctor insights on:
Best Cable Exercises To Build Muscles For Swimming
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Diet + training: Some of the best information on resistance training is from acsm, eg, www.Acsm.Org/docs/current-comments/rtandip.Pdf and http://www.Acsm.Org/access-public-information/articles/2012/02/02/a-strength-training-program-for-your-home in addition, following healthy eating guidelines from the cdc would be helpful http://www.Cdc.Gov/healthyweight/healthy_eating/index.Html. ...Read more
My advice is to-: -join a reputable health club and hook up with an AT-C, & work out a program that fits your goals & abilities. Work one on one until you are confident you can do it on your own. I recommend joining semi private groups, usually 5-6 people. Keeps you on track and you need dedication and persistence. ...Read more
How can I exercise and build muscles at home without going to the gym ? Which exercises should I do ? What should I eat ? Without dumbles?
High protein: High quality lean protein is best: protein shake, chicken breast, grilled fish. Lean cuts of beef and pork are ok in smaller amounts. Cottage cheese. A few carbs will help, but limit it to a small piece of fruit like half an apple. For best results, try to eat within 45 minutes of working out. Good luck! ...Read moreSee 2 more doctor answers
How long should a weight training session last ? How many sets, reps and exercises per muscle for muscle growth ?
This can vary as to: Whether you break up workouts in terms of upper and lower/trunk workouts or do them together. There are 2 types of regimens-1st is traditional sets of 3 of 8 to 15 reps at 80% maximum weight v 2nd type of 1set of 8-10 reps at maximum weight. In either regimen, 3 times a week so about an hour for the first type with short rests and the other almost as long with longer rests. ...Read more
Lately i was found with thyroid disorder(tsh-6.28). I am having thyroxin tab(25 umg).I wanna build muscles..Plz suggest me diet and exercises. Thanks?
Brand Name T4: Make sure you are on brand name T4 and your levels are normalized. Then it's exactly like you didn't have a thyroid problem. Eat a healthy well-balanced diet and exercise regularly. Your body should respond normally, just like anyone else. The caloric allotment of your diet will depends on your exercise and whether you need to gain or lose weight. ...Read more
What exercise should be avoided by people with RVH? I usually do weight training, cardio, yoga, swimming & muaythai. Is it safe? Im addicted to sports
EKG or Echo?: You obviously have some cardiac issues but apparently are on medications to control rate. Is the RVH a finding from an EKG only or is it from Echo cardiogram? If diagnosis is from Echo then I would be more considered. Regardless, talk to your cardiologist (or consult with one) about this. You should determine WHY you have RVH, and how severe, before deciding limitations. ...Read moreSee 2 more doctor answers
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