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Best Bra For Overweight Woman
Nearly two-thirds of the United States population is overweight. There are many ways to determine if a person is overweight, but experts believe that a person's body mass index (BMI) is the best way to assess an adult's weight in relation to their height. * A BMI between 18.5 and 24.9 is considered normal. * Adults with a BMI between 25 and 29.9 are considered overweight. There are exceptions. For example, an athlete may have a higher BMI but not be overweight. * Adults with a BMI greater than 30 are considered obese. * Adults with a BMI greater than or equal to 40 are considered extremely obese. * Anyone more than 100 pounds overweight is considered morbidly obese. A person with a high BMI may have a normal amount of body fat is they have ...Read more
Holistic approach: A doc, coach, or clinical psychologist can help you draw up a plan of action to include exercise, food plan, and stress management. This can be adjusted weekly as needed. Focus on your health more than on the number on the scale. There are lots of good books out there. Go slow and steady. Peace and good health. ...Read moreGet help from a doctor now ›
I am overweight and i would like to loose 10 pounds in 2 months. Is that too much? If not what is the best diet to achieve my goal?
Health: That sounds like an achievable goal if you are overweight. It is important to insure that you are actually over-weight before attempting to lose weight. Some gals consider themselves to be overweight when they aren't. Hydrate well (at least 8 - 8 ounce glasses of water per day) & get in 5 servings of veggies and 4 servings of fruit per day. Stay physically active every day. ...Read moreGet help from a doctor now ›
Several: I see the most consistent results and sustained weight loss with Weight Watchers. They're not trying to sell you products or have you do something strange your body won't be doing in the long run. They teach you how to make better decisions. Exercise is not an option, it needs to be done. You can also talk with your doctor about several prescription options. ...Read moreGet help from a doctor now ›
What to do if i'm a teenager and i'm approximately 11.4 ponds overweight. What is the best way to lose about 10 pounds fast?
Not fast: Talk to your parents before dieting. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read moreGet help from a doctor now ›
I have never exercised a day in my life and am overweight. Wanna get in shape. What is the best exercise to start with.
Best for YOU: Pick a time that works best for you. For some, a 6 am time gets them going and is easy to stay committed. For others, it is more consistent to climb 2-3 flights of stairs at lunch. Still others find it relaxing and convenient to stop at gym on way home. Overall, best to imagine a time when you can make it a routine like brushing your teeth. ...Read moreGet help from a doctor now ›
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