Doctor insights on:
Best Back Exercises For Posture
Best strength training exercises for strong back. posture and long lean torso? what do you recommend, rows, dead-lifts, plank, etc?
Squats: with your back flat against a wall.Do sets of 10 and add 1 set/week.Straight leg raising . ...Read more
Pilates core better: Back muscles get a daily workout but theabs are a back muscle spine flexor work out all the back muscles front and back many structural curves envolve only the thoracic spine so keeping all the lumbar muacles strong can compensate for spinal imbalance dont forget the abs. ...Read moreSee 1 more doctor answer
Not usually: The correct treatment for your back pain depends on the proper diagnosis as to what is causing your back pain. It can be muscular, a facet joint or alignment issue, SI joint issue, disc problem, arthritis, connective tissue disorder and others. A proper evaluation with appropriate imaging should help identify the cause and direct your provider to a proper course of treatment. Hope this helps. ...Read more
Yes: Over time, gravity tends to pull us into a flexed position. Extension exercises counter this effect and help keep the spine neutral. Twisting exercises also help keep the spine limber and lubricated. ...Read more
Back issue: Any exercise program which is consistent, emphasizes core strenghening and stretching is valuable for healing most situations which involve the back. One key aspect Is to start slowly and increase incrementally If one stops for awhile then you adjust accordingly by decreasing time and intensity of your program . ...Read moreSee 2 more doctor answers
Slow & steady & safe: Neck tightness can be slowly and carefully remedied by gently rotating the neck trying to tough your chin to each shoulder, bending the neck sideways to have the ears touch the shoulders and bending forward with chin toward chest and backward with chin toward the sky. ...Read more
Have a Ball!: Use the cobra stretch to relieve back strain. Extend your arms while laying on your stomach. Rest your weight on your arms and let your low back relax and stretch. Also, get your neck out of your shoulders (turtle head out of the shell). Also, try sitting on a ball while working at computer.This will force you to use good posture. ...Read more
Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?
What are the best core-strengthening exercises for beginners? For better balance, strength, and preventing injuries.
See below: There are many great core strengthening exercises. I would recommend a visit with a physical therapist or personal trainer to learn proper technique. One of the best exercises are called planks. To do this lay on your stomach and lift your belly and legs off the ground with your forarms and toes on the ground. Try holding this postion for 15-30 seconds at a time. ...Read moreSee 1 more doctor answer
Arm workouts: " core" arm strength , or rather, exercises that can build up your arms: wrist curls/ extensions, biceps curls and triceps extensions , . For your upper arm and shoulder do military press and inclines.Ask a good personal trainer for a regimen that would best 'fit ' you! good luck! ...Read more
Any rec's for poor posture (hunched back) and chronic back pain? Exercises, strategies for remedying years of bad habits..?
Exercise: Exercise, exercise, and then some more exercise; you can't imagine how much benefit you can get from simply waking 30 minutes per day; I have patients who lost @ 10 pounds just simply by waking their dogs 30 minutes per day. So keep moving to better health. ...Read moreSee 1 more doctor answer
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