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Doctor insights on: Best Astigmatism Program

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What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

Dr. Tim Conrad
392 doctors shared insights

Astigmatism (Definition)

An eye condition that causes blurry vision because the eye is unable to focus light to a point and thus unable to produce a sharp ...Read more


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Is swimming good to correct scoliosis?

Is swimming good to correct scoliosis?

Not likely: Scoliosis is a lateral curvature of the spine. Causes include bony deformities and either paralysis or spasm of the paraspinal muscles. Exercise is generally not useful for straightening the spine (this generally requires surgery), although exercise can help reduce symptoms such as pain and allow you to be more functional. ...Read more

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What is the best at home free strength training program?

What is the best at home free strength training program?

See below: Pilates and Yoga are both excellent ways to strengthen your back. Another great program is RehabZone. Check out www.therehabzone.com for more information. ...Read more

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Optometrists: progressive glasses after monovision cataract surgery. How do these work?

Optometrists: progressive glasses after monovision cataract surgery. How do these work?

The same: as they do before cataract surgery - by correcting both eyes for distance and having a progressively stronger column in the bottom of the glasses for close work. By allowing both eyes to see clearly at all distances, this should allow good vision for those activities in which the mono-vision correction is not adequate. ...Read more

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Best fibromyalgia exercising plan?

Best fibromyalgia exercising plan?

You decide: There is not a single best one. It is whatever you can do and you enjoy doing. But try to get at least 30 min of aerobic activity in each day. Does not matter if it is fast walking, running, cycling, or swimming. ...Read more

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Help please? What is the best training programme for building strength?

Help please? What is the best training programme for building strength?

One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more

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What is a suggested beginner fitness program?

What is a suggested beginner fitness program?

Run 20mins: To get aerobic fitness, try running. Start with a 3minute jog on day one and repeat this for 3days. Then increase length of run by 2minutes every 3 times you run, and work your way upto 20mins. That is sufficient to give you stamina for high demand sports such as squash. ...Read more

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Help please! is contact lens recommended for grade 25 blurry vision?

Help please! is contact lens recommended for grade 25 blurry vision?

Need data: I am unfamiliar with the term "grade 25 blurry vision". Does this correspond to a spectacles correction? Or some other phenomenon? Please define this or elaborate. ...Read more

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What is a good weight training program app?

What is a good weight training program app?

Bodybuilding.com: Check it out. It is excellent depending on your current fitness level. ...Read more

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Is it possible to fit regular sunglasses with prescription lenses at the optometrist?

Is it possible to fit regular sunglasses with prescription lenses at the optometrist?

Sometimes: There are difference between inexpensive "fashion" frames and "ophthalmic" frames designed for custom lenses. Visit your optician and see if your frame can be pattern matched for a prescription lens. ...Read more

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Will lasik work for someone who is farsighted with astigmatism?

Will lasik work for someone who is farsighted with astigmatism?

Usually: Lasik can be used to correct both farsightedness and astigmatism. But it depends on the severity of the problems. It would be worthwhile seeing an experienced lasik surgeon to see if you would be an acceptable candidate. ...Read more

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Any good way to start a fitness and health diet program at school?

Any good way to start a fitness and health diet program at school?

Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more

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Is acuvue oasys good for astigmatism?

Is acuvue oasys good for astigmatism?

It's very popular: Acuvue oasys for astigmatism is a very popular contact lens used to correct astigmatism. Soft contacts used for astigmatism must remain in a constant rotational position on the eye. This contact's design has been more successful at this than some older types. Although it doesn't work for everyone, it is among several very good options for astigmatic lenses. ...Read more

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Polycarbonate vs plastic lenses best for high myope?

Polycarbonate vs plastic lenses best for high myope?

Probably polycarb: Polycarbonate lenses are "high index" lenses . They are often used in high myopes to allow for the glasses to be thinner and lighter. They do have more chromatic aberration though. Discuss the various pros and cons with your optician before deciding what it right for you. ...Read more

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Recertifying as personal trainer- how can trainers work with physicians to get training costs offset by client's insurance?

Recertifying as personal trainer- how can trainers work with physicians to get training costs offset by client's insurance?

Good luck...: It is all about politics. Our physician fees are being cut quite a lot. You have the PT association that is making it more difficult for you. My advise, may have to get your PT degree. Check your state society and see what they suggest. ...Read more

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How good is wii fit as an aerobic fitness routine?

How good is wii fit as an aerobic fitness routine?

Potentially great: Wii fit games are inherently physically interactive. Anytime you are up moving your extremities in a safe repetitive fashion, you are burning energy. If your endurance (ability to keep playing at a sustained pace) improves with time, you are indeed increasing your overall aerobic fitness. ...Read more

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How to start adjusting to stronger astigmatism glasses?

How to start adjusting to stronger astigmatism glasses?

Wear them: There is little to adjusting to an increase in the power of your eyeglasses, especially if you are an experienced wearer. If you are having trouble, consider that the prescription might not be as good as it should be. If so, then go back to the prescriber and have it re-checked. The best way to adjust, however, is simply to wear the eyeglasses. ...Read more

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How important is a gradual running program in conjunction with weight loss?

How important is a gradual running program in conjunction with weight loss?

Depends: Running is not an essential part of any weight loss program. Change in diet is necessary for weight changes, exercise improves physical health and helps the body to maintain the weight loss. Cardio activities (like running) can burn calories and promote heart health. Select a physical activity enjoy and will stick with. .Efind a partner to increase your chances of success. ...Read more

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