Doctor insights on:
Best Astigmatism Program
Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more
Not likely: Scoliosis is a lateral curvature of the spine. Causes include bony deformities and either paralysis or spasm of the paraspinal muscles. Exercise is generally not useful for straightening the spine (this generally requires surgery), although exercise can help reduce symptoms such as pain and allow you to be more functional. ...Read moreSee 3 more doctor answers
The same: as they do before cataract surgery - by correcting both eyes for distance and having a progressively stronger column in the bottom of the glasses for close work. By allowing both eyes to see clearly at all distances, this should allow good vision for those activities in which the mono-vision correction is not adequate. ...Read more
One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more
Run 20mins: To get aerobic fitness, try running. Start with a 3minute jog on day one and repeat this for 3days. Then increase length of run by 2minutes every 3 times you run, and work your way upto 20mins. That is sufficient to give you stamina for high demand sports such as squash. ...Read moreSee 1 more doctor answer
Had cataract & astigmatism correction with iol lens but correction not sufficient for distance vision. Now prk is recommended. Good solution?
Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more
It's very popular: Acuvue oasys for astigmatism is a very popular contact lens used to correct astigmatism. Soft contacts used for astigmatism must remain in a constant rotational position on the eye. This contact's design has been more successful at this than some older types. Although it doesn't work for everyone, it is among several very good options for astigmatic lenses. ...Read more
Probably polycarb: Polycarbonate lenses are "high index" lenses . They are often used in high myopes to allow for the glasses to be thinner and lighter. They do have more chromatic aberration though. Discuss the various pros and cons with your optician before deciding what it right for you. ...Read more
Recertifying as personal trainer- how can trainers work with physicians to get training costs offset by client's insurance?
Good luck...: It is all about politics. Our physician fees are being cut quite a lot. You have the PT association that is making it more difficult for you. My advise, may have to get your PT degree. Check your state society and see what they suggest. ...Read more
Potentially great: Wii fit games are inherently physically interactive. Anytime you are up moving your extremities in a safe repetitive fashion, you are burning energy. If your endurance (ability to keep playing at a sustained pace) improves with time, you are indeed increasing your overall aerobic fitness. ...Read more
Wear them: There is little to adjusting to an increase in the power of your eyeglasses, especially if you are an experienced wearer. If you are having trouble, consider that the prescription might not be as good as it should be. If so, then go back to the prescriber and have it re-checked. The best way to adjust, however, is simply to wear the eyeglasses. ...Read more
Depends: Running is not an essential part of any weight loss program. Change in diet is necessary for weight changes, exercise improves physical health and helps the body to maintain the weight loss. Cardio activities (like running) can burn calories and promote heart health. Select a physical activity enjoy and will stick with. .Efind a partner to increase your chances of success. ...Read moreSee 1 more doctor answer