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Doctor insights on: Best Arm Exercises To Tone For Women

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Please recommend the best exercises to shape and tone legs?

Please recommend the best exercises to shape and tone legs?

Many options: There are so many options out there for toning - it's best to find something you enjoy - simply increases your chances of sticking with it. Spinning (cycling) classes are excellent for leg toning, as are Pilates and yoga. There are combo classes with Zumba and Pilates if that's of interest! Jogging, elliptical, biking, walking on incline, swimming - all excellent. ...Read more

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What are the best exercises for people with hip problems to lose weight?

What are the best exercises for people with hip problems to lose weight?

Minimize hip stress: In order to be able to successfully exercise and loose weight, you want to minimize the weight bearing stress on your bad hip. Water exercises or aquatherapy, recumbent bicycle, elliptical trainers are good choices. Avoid impact loading activities such as treadmill, running or jogging. Consult with a physical therapist who can be an excellent resource to help you with this goal. ...Read more

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What exercises best suit women to burn fat and tone muscle?

What exercises best suit women to burn fat and tone muscle?

Cardio Mix: The best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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How to safely lift weights during pregnancy for toning and exercise?

How to safely lift weights during pregnancy for toning and exercise?

Get expert advice: It's best to talk to an expert like a certified personal trainer who has experience with pregnant women, sports medicine doctor, physical therapist or exercise physiologist, especially if you weren't doing resistance training before getting pregnant. General recommendation is to lift lighter weights than you were doing before pregnancy. ...Read more

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What are the best exercises for upper cervical spine instability? I have Ehlers danlos and want to start doing exercises to help my neck.

What are the best exercises for upper cervical spine instability? I have Ehlers danlos and want to start doing exercises to help my neck.

You need individual: instruction. For most, It would be fairly safe to recommend a few simple cervical stretches for range of motion and flexibility, but if you truly have instability in the setting of Ehlers-Danlos, then any exercises need to be specifically prescribed for you. Bracing and corrective surgery also play a role in the treatment of joint complications.Continue to work with your doctors, esp Cardiologist ...Read more

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What arm exercises should a female do to get leaner arm muscles?

What arm exercises should a female do to get leaner arm muscles?

Exercises to lose --: Weight generally, like running; no weight lifting though, or very minimal weight, without bulking up. Consult a trainer for best results. ...Read more

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What should I look for in a multi-gym equipment for beginners to loose fat and tone muscles.?

What should I look for in a multi-gym equipment for beginners to loose fat and tone muscles.?

Join a gym instead: I would suggest joining a gym rather than buying exercise equipment for home use. You get to use more diverse and better equipment and can also obtain expert instruction to get you started. ...Read more

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Which exercises do experts commonly recommend to tone your body and lose weight fast?

Which exercises do experts commonly recommend to tone your body and lose weight fast?

Cardio Mix: The best way to lose weight is cardio & a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up w/ running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. Exercises such as crunches, planks, sit-ups, etc are good for toning the abdominal muscles, but cardio is best for weight loss. ...Read more

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How to tone my stomach with home exercises?

How to tone my stomach with home exercises?

Eat less, exercise: A big belly is linked to increased body fat and carbohydrate intake which can be from refined sweets, drinks, bread, pasta, potatoes, corn and alcohol. To lose your gut which will decrease your risk of heart disease, eat 500cal/day less to lose one pound per week. This softens the hard fat (visceral) to soft fat, drink water, decrease alcohol, and exercise 150minutes/week including core exercise. ...Read more

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Is it possible for you to lift sagging older breasts with exercise and losing weight?

Is it possible for you to lift sagging older breasts with exercise and losing weight?

No these will not: Prevent or eliminate sagging. However, building up pectoralis muscles can cause breast tissue to sit differently on the chest (often more attractive). ...Read more

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What are some ways to tone nice biceps without barbells?

What are some ways to tone nice biceps without barbells?

Without barbells...: The most common ex would be a bicep curl. This can be done w/ various equipment to add resistance. You may use dumbells, body weight, or cables/ resistance bands instead of barbells. You may wish to look at http://www.Bodybuilding.Com/exercises/finder/l. ...Read more

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What workouts will most quickly add visible tone to calves?

What workouts will most quickly add visible tone to calves?

Calf raises: These should be performed in both sitting and standing positions. ...Read more

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Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?

Please give me some exercises for neck back .I want to strengthen muscles which support neck spine . ?

Be careful: Suggest working with a licensed physical therapist. To avoid injury, please do not attempt any neck exercises without trained supervision. ...Read more

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What are the best exercises to shrink and tone your thighs? Will running work?

Running: can help to tone thighs. But remember - as you lose weight - you can't specifically target one area to lose that weight. ...Read more

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What are the best exercises ti do after gbp to help skin to return to normal instead of sagging?

What are the best exercises ti do after gbp to  help skin to return to normal instead of sagging?

Exercise no help: Unfortunately exercise is of no help to get the skin to shrink back up. Whether or not it shrinks is dependent on your age and the amount of weight you have to lose as well as the quality of your skin. In a young person a compression type garment may help the skin shrink up some but the amount of shrinking is limited. ...Read more

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