Doctor insights on:
Best Amino Acids For Muscle Growth
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
They do work.: Actually, protein, amino acids (particularly the BCAAs) and creatine will actually help - there is literature to support their benefit. Make sure you drink plenty of water while increasing your intake of proteins and adding creatine. For creatine, no more than 5g daily (can get benefit with as little as 1g daily). For protein, don’t need much more than 1g per kilogram body weight per day. ...Read moreSee 1 more doctor answer
What is a excellent recovery supplement after a difficult workout? Besides essential amino acids and protein.
Real food is best: After intense or difficult workouts your best bet for recovery is lean proteins and low glycemic carbs like sweet potato or berries. Try to eat w/in 15 minutes of finishing if you can. Protein supplements can be more convenient, but try to throw in some real food every now and them. Omega-3 supplements can also speed recovery and decrease soreness before the next workout. ...Read more
Building blocks: Amino acids are the building blocks of proteins in the body. Proteins are molecules that are important in the synthesis and growth of new tissues (such as skeletal muscles). Amino acids are essential for building new tissues. ...Read more
Do fat burner capsules, Creatine, Amino acid supplementations and bodybuilding products cause cancer in the future?
Depends: It depends what the chemical ingredients of "Body Building" products are. Some could be be carcinogenic. More importantly none of these of these things are doing you any good, other than lightening your wallet. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. ...Read more
What essential amino acids do we have? The sources varies... 8, 9, 10? And is arginine essential? Is taurine amino acid and essential?
YouCanFind excellent: coverage of this question at https://www.google.com/#q=amino%20acids, https://en.wikipedia.org/wiki/Amino_acid, http://goo.gl/ViFBS9, https://scholar.google.com/scholar?hl=en&q=amino+acid, many other online resources. Notice my selective use of the Google search engine. Why? Fewer adds, misleads, more options to select more relevant, accurate information. Learning & strategies crucial: good life! ...Read more
You're fine: Twenty grams after a workout will be great. I'm pleased you're exercising and building muscle; some people prefer soy because it's vegetarian / vegan. Both are good choices, and despite what you may hear from others there's no real reason to prefer one over the other for the ordinary fitness buff. ...Read more
Has 'branched chain amino acids' (bcaa) diet suplement some negative affects on human body? (kidneys, liver etc.?)
There R books about-: -this, Google the Krebs cycle & U will find Ur answer. It is not specific for any 1 amino acid but shows U how they are metabolized. ...Read more
Including essential Amino acids supplement (BCAA) would affect gout?
Is Whey Protein supplements & glutamine supplement safe for gout users?
None will effect gou: Gout is related to URIC ACID and PURINES, not amino acids or protein supplements. BUT, since everything you mention is a complete waste of money, why bother to ask? There are meds used to control gout in different ways. Low dose aspirin and thiazide diuretics tend to raise uric acid levels. Alcohol, especially in large amounts, often causes attacks. Low purine diets are slightly effective. ...Read more
Wild salmon: It is far healthier to consume omega-3s from a natural source such as wild salmon than from fish oil or synthetic forms. The question is why are you taking this supplement in the first place? To reduce cholesterol? Anti-inflammatory? Anti-coagulant? Brain health? Whatever the reason, wild pacific salmon is still preferable. Don't buy into the hype that the pills are nearly as beneficial. ...Read moreSee 1 more doctor answer
A person must take protein supplement or amino acid supplement, and how can we know our body is amino acid deficient?
Usually not needed: Protein is made up of amino acids,There are 9 amino acids that need to be eaten every day for best health. They are found in animal products like meat, milk, & eggs, & most healthy people eating 0.8grams of protein for each kg of weight get enough. Plant sources of protein: Soy is OK IF COOKED. Quinoa OK also. For most, though, a combination is needed; eg rice AND beans - but do research first. ...Read moreSee 1 more doctor answer
Branch chain amino a: Go to goole or wikipedia for excellent diseases. They have branches on them and may or may not be healthy depending on what you mean by healthy. ...Read more
Is optimum nutrition's gold standard whey protein free of side effects for a weight lifter? I'm18 years and 59kg. Want to stimulate muscle growth
Could sports supplements such as, pre workouts, protein, amino acids and fat burners cause infertility?
Is it safe to take branched chain amino acids and/or creatine as a training supplement while breastfeeding my 3.5 year old? Thank you.
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