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Doctor insights on: Best Amino Acid For Muscle Growth

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Amino acid 2222 dosage per day for body building n muscles gaining?

Amino acid 2222 dosage per day for body building n muscles gaining?

Amino acid 2222: Building muscle depends on many factors - you're training regimen, the type of exercises you're doing, frequency, amount of protein you're getting from other sources... And probably most importantly, your genetics. And other docs can chime in, but i think the jury is still out if high dose Amino Acid supplementation really does anything to boost muscle mass or performance. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Im not gaining any more muscle from food. i want to take a supplement. they say pure amino acid pills will do. what is a name of a product that helps?

Im not gaining any more muscle from food. i want to take a supplement. they say pure amino acid pills will do. what is a name of a product that helps?

Avoid supplements.: To build muscle eat more calories than you burn using healthy whole food sources like fruits, vegetables, whole grains, and beans/nuts. You will be getting plenty of protein if you eat a variety of vegetables and legumes. You will of course need to train hard and get enough rest to recover between workouts. Do these things consistently, and you will see results. Many body-builders are vegans now. ...Read more

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New to body building n i want to know using amino acid 2222 tabs and twinlab 100% whey protien will b useful or harmful? I wnt to build huge muscle

New to body building n i want to know using amino acid 2222 tabs and twinlab 100% whey protien will b useful or harmful? I wnt to build huge muscle

Balance diet. better: These supplements may be ok but nothing is like balanced diet with healthy protein as egg whites , soy, whey, fish ...Supplements are ok, but do not overdue it. Also drink plenty if water to balance for protein and keep your kidneys healthy! ...Read more

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Are whey or protein-amino acid drinks good for losing weight while working out or more for gaining weight/muscle?

Are whey or protein-amino acid drinks good for losing weight while working out or more for gaining weight/muscle?

Muscle/Gain Weight?: These are promoted for assisting in building muscle which require the Amino Acid building blocks for muscle protein. The usefulness of whey proteins for promoting this from small clinical trials, is small, maybe a few % over foods. Maintaining muscles does require more daily energy, so to the extent that muscle mass ; strength significantly increase, this might assist reduction in body fat. ...Read more

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Pure amino acid supplements make gain muscle mass? if yes i want a name of a product that i can get from the pharmacy

Eat healthy: Amino acids are found in food that we eat in the form of protein. If you have a balanced diet that includes meats, dairy you are most likely getting all the Amino Acids (or protein) that you need. Save you money and hit the gym. There is no magic pill to make you more muscular. Good luck ...Read more

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Docs, how can I gain muscle fast? Without taking any food supplements like whey protein, amino acid etc..

Docs, how can I gain muscle fast? Without taking any food supplements like whey protein, amino acid etc..

Wt lifting exercise: The best and most effective way to gain muscle mass is weight training daily. Spend more time and workout in the gym. That what mr. Americas do. ...Read more

Dr. Heidi Fowler
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Weight Training (Definition)

This is an exercise program focusing on strength training via use of resistance. The weights used can be barbells, dumb bells, track machines with ...Read more