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Doctor insights on: Best Amino Acid Complex

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What is the best amino acid or any other substance to help a GABA supplement cross the BBB? Thank you!

What is the best amino acid or any other substance to help a GABA supplement cross the BBB? Thank you!

GABA supplements: are reported by some companies to cross the BBB. A biochemist (http://www.phyllisbronsonphd.com/Graphics/BronsonGABA.pdf), the Mayo Clinic, and New York Medical Center say otherwise. However GABA does exert peripheral effects including calming anxiety and reducing blood pressure and may have other indirect effects that are beneficial. ...Read more

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When is the best time to take l-arginine amino acid for the veins to show? *i workout very hard* and what is the recommended daily dosage? Is it safe?

When is the best time to take l-arginine amino acid for the veins to show? *i workout very hard* and what is the recommended daily dosage? Is it safe?

When you wish: Congratulations on taking up strength training. Arginine is safe, it may help you build some muscle by stimulating growth hormone, and may indeed accent your being vascular though keeping lean and high blood volume by doing a lot of cardio and watching fats and carbs in your food will help more. See whether you look more vascular shortly after taking arginine, and if so, take it before show times. ...Read more

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Is Magnesium Oxide 300mg with Manganese 4mg(Manganese amino acid chelate 40mg*11mgUpper Limit)for Migraine Aura or is Magnesium Citrate Best Option?

Is Magnesium Oxide 300mg with Manganese 4mg(Manganese amino acid chelate 40mg*11mgUpper Limit)for
 Migraine Aura or is Magnesium Citrate Best Option?

The magnesiums....: hello - probably the first option which are pills. The Mg Citrate is a liquid,.and it MAY help your migraine....but the method is rather primitive dont you think? ...Read more

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Are amino acid tablets healthy for you?

Are amino acid tablets healthy for you?

No: Well balanced diet is what you want and need. Amino acids may be deleterious to your health especially with constant use or lage amounts. The literature is not well defined on this but there were cases that suffered from serious side effects relating to Amino Acid supplements. ...Read more

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Can you tell me how many amino acid pills should I take before and after workout?

Huh: Guess what? I am going to mention that a good diet is best.Side effects include kidney problems, no effectiveness on anything.Do not be lazy.Do the work and eat well. ...Read more

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What's an amino acid sequence?

What's an amino acid sequence?

A chain: This applies to the biological synthesis of enzymes. Amino acids are the building blocks as they form a long chain that constructs the final protein. It is an internal mechanism under genetic control. ...Read more

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Please suggest what food combination's make up a complete amino acid?

Please suggest what food combination's make up a complete amino acid?

Legume and grain: A legume and a grain felafel (chickpea) and wheat ( pita bread) succatash- lima bean and corn most beans combined with a grain. ...Read more