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Doctor insights on: Best Airsickness Program

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What's the best weight-loss home program?

What's the best weight-loss home program?

Record every calorie: The best way to stay focused and on track is to count and record your daily caloric intake. There are many phone apps and computer programs that will help you do this (ex, choosemyplate.Gov). You should find out the healthy caloric intake for your current and desired bmi and then make an effort to use your calories wisely (mostly fruits and vegetables, reduce fats, sugars, junk). ...Read more

Dr. Jeffrey Satinover
7 doctors shared insights

Airsickness (Definition)

Airsickness is the feeling of nausea during or after air travel. It is usually a temporary sensation. There are many over the counter remedies which work well. If persistent, there are some prescription ...Read more


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Best fibromyalgia exercising plan?

Best fibromyalgia exercising plan?

You decide: There is not a single best one. It is whatever you can do and you enjoy doing. But try to get at least 30 min of aerobic activity in each day. Does not matter if it is fast walking, running, cycling, or swimming. ...Read more

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What's the best weight-loss home delivery program? Seattle sutton?

What's the best weight-loss home delivery program? Seattle sutton?

Wtloss home delivery: The positives about home delivery are portion control and ease of use.I imagine the companies that deal in home delivery would allow you to purchase a "sample" program to see if the food is to your taste after all, if the food is not to your liking-you will not becommitted to the program. I still advocate one"regular" type family meal per day. Please have your dr evaluate the nutritional content. ...Read more

Dr. Alan Ali Dr. Ali
2 doctors agreed:
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Help please? What is the best way to prevent motion sickness?

Dr. Alan Ali Dr. Ali
2 doctors agreed:
Help please? What is the best way to prevent motion sickness?

Motion sickness: Some techniques include looking straight in the direction of the travel when in a car & if night-time close your eyes or nap, chew gum, fresh cool air, wearing a special eyewear called viban, & medications such as dramamine (dimenhydrinate) & meclizine, scopolamine transdermal patch, promethazine, ginger as crystals or tea. ...Read more

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Whatis the best addiction treatment program?

Whatis the best addiction treatment program?

The one that works: The 12-step programs have been very successful. However, there are other methodologies that work. Like most mental health treatments, you must fit the patient to the treatment modality. ...Read more

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Help please? What is the best training programme for building strength?

Help please? What is the best training programme for building strength?

One that you'll do!: Best exercise/training program is one that you'll do regularly. There's also recommendation to change exercises every now & then to keep things fresh. Check out http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389, http://www.bodybuilding.com/exercises/ & http://www.fitnessmagazine.com/videos/exercises/exercises.htm for starters. Many others online. ...Read more

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Please describe a good at-home exercise program?

P90, P90X or X2: Carefully researched, targets major muscle groups, provides aerobic and endurance training as well as yoga, stretching and core work. Have fun! ...Read more

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What's the best way to start a weight loss program?

What's the best way to start a weight loss program?

Set sensible goals: Successful dieting requires that a person stick to a plan for months or years, so easier goals & small milestones are good. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. One can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year! ...Read more

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Any good way to start a fitness and health diet program at school?

Any good way to start a fitness and health diet program at school?

Clarify, please: Do you wish to persuade a school to initiate a program? Or, do you wish to start your own? ...Read more

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Safe to take dramamine (dimenhydrinate) and a acupressure band for motion sickness?

Safe to take dramamine (dimenhydrinate) and a acupressure band for motion sickness?

Yes: Dramamine (dimenhydrinate) is a histamine antagonist designed to counter some of the ill effects of motion in vehicles to which some persons are prone. One of its major side effects is drowsiness. Before taking dimenhydrinate you should check with your doctor that it does not interact with any other medications you are already on. Accupressure bands have not been proven effective. ...Read more

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Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Docs, what's a good exercise program for seniors interested in weight loss and general fitness?

Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more

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What is the best at home free strength training program?

What is the best at home free strength training program?

See below: Pilates and Yoga are both excellent ways to strengthen your back. Another great program is RehabZone. Check out www.therehabzone.com for more information. ...Read more

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Best way to improve health fast?

Best way to improve health fast?

Exercise: See this excellent video: http://bit.Ly/13weqyi if you already exercise, quit smoking (if you smoke). If you already exercise and don't smoke, stop eating junk. If you you do all those things, work at getting 8 hours of sleep a night. ...Read more

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Is physiotherapy the best for stroke patients? How yoga would help?

Is physiotherapy the best for stroke patients? How yoga would help?

Both might help: Standard approaches, generically, include physical therapy, occupational therapy, and speech therapy. Once improvement begins, exercise is next, but key to emphasize that yoga might be beneficial once muscular control has improved. Biggest issue remains prevention of the next event. All my best. ...Read more

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Best way to start new workout routine?

Best way to start new workout routine?

Here some suggestion: Daily exercise is important for good health. Since you have realized its importance,here is how to proceed: Find a suitable time that you devote to exercise on a regular(daily, if possible) basis,You can either go to Gym or exercise at home or near you home(Walking daily is one such option). Start slowly with muscle stretching exercises and increase the duration from 10 minutes to 30 mins daily. ...Read more

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What approaches work best to lose weight by exercising?

What approaches work best to lose weight by exercising?

Burn more calories!: You need to burn more calories. Exercises that use most of the body (elliptical, air-dyne, rowing) are best at this, but any exercise will do. It's simply caloric expenditure. Low level exercise for long periods versus higher intensity exercise for shorter periods. Both will accomplish the same. I favor circuit resistance exercises, because you will add muscle while losing body fat! ...Read more

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Is the new facebook challenge a good fitness plan and way to lose weight?

Is the new facebook challenge a good fitness plan and way to lose weight?

GE/Olympic Challenge: To get adequate nutrition and activity daily, facebook members were introduced to multiple challenges https://apps.Facebook.Com/healthyshare they are fine but limited in terms of information, and patients should visit several sites. The cdc http://www.Cdc.Gov/nccdphp/dnpao/index.Html and american college of sports medicine are sources of credible noncommercial information on fitness, nutrition. ...Read more

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What is a good beginners weight training program?

What is a good beginners weight training program?

Committment : Virtually all regular training programs are good for beginners, but you have to keep at it or nothing works. Remember, you can have anything you want to in life, or all the excuses for why you cant. ...Read more

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What is the best diet to help assist an athletic overweight person in rehab?

What is the best diet to help assist an athletic overweight person in rehab?

Refer to answer: All health and diet has failed, because all they do, is counting calories either directly or indirectly. Problem is in gmo food, which is all wheat, corn, soy, potato, cereals , juices, all fast foods. Been tried for twenty years. If you follow it never failed. ...Read more

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