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Doctor insights on: Best Activity Rainy Day Preschool

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Can you please tell me the best possible way to spend 2 min a day on dental activities?

Can you please tell me the best possible way to spend 2 min a day on dental activities?

2 Min = Not Enough: To properly address your mouth, spend 2-minutes brushing at one time; however, this should be done 2-3x/day for proper cavity prevention. Also, no flossing was done in that 2-min, and flossing is critical to stopping cavities between the teeth, as well as gum disease that causes the outright tooth loss. Bottom line, 2-min a day will still be less than necessary and cavities will result. ...Read more

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What is the best way to get rid of muscular aches within a day?I got them after outdoor activities today, and I have a massive hike tomorrow.Help asap

What is the best way to get rid of muscular aches within a day?I got them after outdoor activities today, and I have a massive hike tomorrow.Help asap

Muscle aches: Moist heat will increase circulation to muscles & help flush away products of strenuous physical activity. Oral NSAID (aleve/advil/ Motrin etc) taken with full glass of water after a meal will ease discomfort & inflammation. Gentle stretching helps alleviate stiffness. Topical anti-inflammatories (bengay/ aspercreme) work, too, but should not be used if taking oral nsaid. ...Read more

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What is the best exercise / sport / activity to do?

What is the best exercise / sport / activity to do?

The one you enjoy: If not presently active, starting with walking is a good approach. If involved in activities in the past, getting back into those that had best all-around benefits would be an option if physician agrees. Just working around the house or yard counts as an activity, burning calories and adding muscle tone or strength and joint flexibility. The point is to take a break from usual lifestyle and go/do. ...Read more

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What activities is best for a 1 year& 5month old?

What activities is best for a 1 year& 5month old?

Not TV: Reading books and play exercises that work on manual dexterity. Children are "blank chalkboards" studies show learning is best accomplished thru face-face human interaction, not tv or videos. ...Read more

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What are the best outdoor activities to do with my baby?

What are the best outdoor activities to do with my baby?

Outdoor with Baby: Any and everything within reason. You need to ensure that the baby is clothed well and warm when it is cold outside, as well as in cool/loose cotton clothing when hot out. Ensure use of sunscreen at all times and coverups to ensure no sunburns and always bring enough food, water, diapers, wipes, toys, etc......Plan ahead. ...Read more

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What is the best way to lose weight when activity is severely limited?

What is the best way to lose weight when activity is severely limited?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Do a nurse aide help at home with postop ADL? Or, would it be best to choose a home health aide for activities of daily living, if needed?

Do a nurse aide help at home with postop ADL? Or, would it be best to choose a home health aide for activities of daily living, if needed?

Call the Visiting: Nurse Association in your area. They will assess your situation and offer the type of services you need. Peace and good health. ...Read more

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Hi doctor, what the best activity help urethral structure, thank you doctor.?

Hi doctor, what  the best activity  help urethral structure, thank you doctor.?

Prevention: I assume you mean urethral stricture, which is a narrowing in the urethra usually caused by scar tissue. Causes of this are previous surgery or instrumentation, or genital infections. If you have pain when you urinate or urethral discharge or a decreasing urinary stream, you should see a doctor. ...Read more

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During sleep background activity consist of symmetrically bisynchonous, fairly developed medium voltage 4-5 Hertz theta waves seen best posteriorly. ?

During sleep background activity consist of symmetrically bisynchonous, fairly developed medium voltage 4-5 Hertz theta waves seen best posteriorly. 	?

Normal for age: I suspect you've left out some additional information but this appears to be normal for his age to me. The posterior rhythm they mention may be a tad slow but then, again this is during sleep with eyes closed so it's fine. Are they looking for seizures or is he very lethargic? Looks like pneumonia is under condition so I'm wondering if he's battling with that now or that's a previous condition ...Read more

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What is the best sensory activities/products for children with autism?

What is the best sensory activities/products for children with autism?

Depends on child : There is no general answer to this question. Occupational therapists experience with autism are your best resource. ...Read more