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Doctor insights on: Benefits Weight Loss Cinnamon And Honey

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Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Will having honey cocktails of raw honey, cinnamon powder and hot water twice a day in the morning and in the afternoon help weight loss?

Will having honey cocktails of raw honey, cinnamon powder and hot water twice a day in the morning and in the afternoon help weight loss?

Weight Loss Myths: Nope. Not in any way. But, eating smaller meals consisting mostly of protein sources will help you with hunger and cravings and if you combine that with appropriate exercise you will find success. ...Read more

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Does cinnamon and honey help you lose weight?

Does cinnamon and honey help you lose weight?

Fantsy: If it does you've discovered a new miracle approach to weight loss. ...Read more

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What benefits does 500mg of cinnamon have on the human body... Just found out the weight loss is a myth... Need 2 know i didn't waist my money.

What benefits does 500mg of cinnamon have on the human body... Just found out the weight loss is a myth... Need 2 know i didn't waist my money.

Many good benefits: Cinnamon might be best known for significantly lowering blood sugar and can reduce it 18-29%, but is also a potent anti-oxidant, good anti-inflammatory and lowers cholesterol 12-26%. It is also a broad-spectrum anti-microbial. For more information see http://www.Whfoods.Com/genpage.Php?Tname=foodspice;dbid=68. ...Read more

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What are the benefits of green tea in weight loss- what if you add honey?

What are the benefits of green tea in weight loss- what if you add honey?

Tastes better?: Green tea's effects do not stand up to scientific review. Like so many alternative treatments or products, tradition, theory, hope and anecdotal evidence do not hold up when a formal review of evidence is done. See the excellent answers on weight loss on this site and drink tea because you like it, not for its supposed magical properties. More info: http://nccam.Nih.Gov/health/greentea?Nav=gsa. ...Read more

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Does honey and nut help during weight loss?

Absolutely NOT: They both contain calories and you're trying to reduce your calories, honey is pure sugar. You need to eat 3500 calories less than you burn off to lose a pound. Honey and nuts just make it more difficult. See a good registered dietitian. ...Read more

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Drinking honey in warm water helps in weight loss. Is it true? How does it work?

Drinking honey in warm water helps in weight loss. Is it true? How does it work?

This is a myth: The healthiest way to lose weight is a healthy well balanced diet and regular exercise. Cut out all sodas and drink water instead. For snacks dont eat sugar filled cookies and such, instead opt for healthy snacks such as fruits, vegetables or even different kind of nuts which can also give you some energy. Get 7-8 hours of sleep at night which is important. Dont eat upto 2 hours before bedtime. ...Read more

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Dr. Peter Ihle
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more