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Doctor insights on: Benefits Of Tricep Building Workouts

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What workouts are best for building triceps?

Specific exercises: You would do exercise that isolate both the triceps. Search n-line for them. ...Read more

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I am good meals and good workouts but nothing my tricep build?

I am good meals and good workouts but nothing my tricep build?

Triceps: In order to build the size of the muscle you must do resistance training. Body builders hypertrophy type 1 oxidative fibers. They do this by doing medium weight multiple reps multiple sets exercises. ...Read more

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I get pain in my triceps... I workout in gym but this pain is unusual.. A sharp pain.. May i know what it may be?

I get pain in my triceps... I workout in gym but this pain is unusual.. A sharp pain.. May i know what it may be?

Tendonitis: Ice it after you work out, make sure you don't do triceps exercises every day (switch body workouts day to day to allow for recovery), and consider some anti-inflammatory meds. Make sure you are hydrating well too. Sometimes the muscles can ache if you are a bit dehydrated. ...Read more

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How can I get help with with my triceps workout?

How can I get help with with my triceps workout?

Triceps: Your question is some what vague. Improving, & learning to workout properly is best done with more direct contact. Your best bet would be to work with a trainer, who can actually educate you, encourage you & insure you are doing exercises correctly. You may find the videos on this site helpful: http://www.Muscleandstrength.Com/exercises/triceps.Html. ...Read more

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What are some good home tricep workouts for women?

What are some good home tricep workouts for women?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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What are some of the best tricep workouts i can do?

Search on-line: There are several exercises which when combined can work all areas of the triceps. You can search on-line and find them explained in detail. ...Read more

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Why do my triceps never hurt after workout! help! could i be doing it wrong?

Why do my triceps never hurt after workout! help! could i be doing it wrong?

This is the time: When working with a trainer invaluable. A trainer can observe you to ensure you have proper form. If you don't feel it - you may not be working it that hard. Don't have to be in pain for a good workout. ...Read more

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When i do any tricep workout it becomes hard quickly and starts paining . the pain lasts for half or One hour . Is it a serious problem?

Triceps pain: It's hard to tell without further details of the problem such as how long it's been going like that, also, if there is any known cause, etc. Either connecting with one of our Prime docs or seeing a local doctor may give you a better understanding of what the problem is about and what needs to be done. ...Read more

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What are some bicep workouts and only working out triceps?

What are some bicep workouts and only working out triceps?

Chin ups, push ups: For true isolation of the bicep or triceps I would do isolated bicep curls on and incline bench or curl machine. As for the triceps french presses (skull crushers) and tricep press downs work great. Now if you truly wish to work things out better I would do chin ups and push ups (close grip if you really want to target the tricep. ...Read more

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How come my elbow hurt when I do tricep workouts like extensions?

How come my elbow hurt when I do tricep workouts like extensions?

Tendinitis : When you do triceps extensions you are working muscles/ tendons about the elbow that can cause pain. The triceps itself on the back of the elbow can get irritated. More commonly , however , the 'power grip' used to do triceps extensions can result in lateral epicondylitis (tennis elbow )esp. If u have just begun lifting or increased the # of workouts or wt. U are lifting. Rest, nsaids , ice . Gl! ...Read more

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What to do if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do you guys have any good workouts i can do?

What to do if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do you guys have any good workouts i can do?

Health club ATC.....: Get some 1 on 1 instruction on proper isolation of the biceps, lifting, hydration, adequate protein intake, alternating heavy with light days. The absolute best is 2 do as i said but include a total body workout as well as core & cardio. This is an all around workout & cardio which is healthier. ...Read more

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What do you suggest if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do u guys have any good workouts i can do ?

What do you suggest if i'm 5"8 and 122 pounds and i want to build biceps and triceps. Do u guys have any good workouts i can do ?

Health club.: Bicep curls and tricep extensions, which can be done on weight machines in a health club, are probably the most direct way of building these muscles. ...Read more

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Could it be a good idea to do triceps workout if your biceps hurt?

Sure: By working the triceps you will inhibit or relax the biceps so that might make them feel better. ...Read more

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What is a workout to help build a 16 year old's biceps, triceps, abs?

What is a workout to help build a 16 year old's biceps, triceps, abs?

Calesthenics: Good old-fashioned push-ups, pull-ups and sit-ups in many repetitions with build up those muscles safely. You can challenge yourself to do more and more repetitions by making goals to achieve each week. You don't need heavy weights and definitely do not need any muscle-building supplements and additives! ...Read more

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Pain in tricep area when I tense the muscle, feels like pain after workout but I haven't worked out properly. From hitting my head maybe?

Pain in tricep area when I tense the muscle, feels like pain after workout but I haven't worked out properly. From hitting my head maybe?

No: No, it's not from hitting your head. Pain localized to the muscle that hurts with certain activities is truly arising from the muscle itself. It could be a muscle strain, tendonitis, or a muscle simply not used to certain workout activities. ...Read more

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Severe pain on my right buttock.No injuries. Every time I do back, triceps workouts the pain starts hours later! is it serious should I keep going gym?

Severe pain on my right buttock.No injuries. Every time I do back, triceps workouts the pain starts hours later! is it serious should I keep going gym?

Butt pain: Interesting that it doesn't happen at the time of lifting but instead happens hours later. Does anything else bring it on? Buttock pain can be from your back, your si joint, the buttock itself, and your hip. If you see a doctor for this i would do whatever provokes it a few hours before so the the evaluation will be while you are hurting. May add clarity to the diagnosis. ...Read more

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Can a workout buildup my weak tricep because of spinal cord injury ?

Can a workout buildup my weak tricep because of spinal cord injury ?

Depends: Exercise with help to re-educate and strengthen muscles affected by a sci. Functional electrical stimulation can also help and a starting point. ...Read more

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What are workouts for my triceps without getting big trapezius muscles around my neck?

What are workouts for my triceps without getting big trapezius muscles around my neck?

Isolate tricepts: Tricepts function is to extend ur elbow so any exercise, free wt or machines can b (sorry) used 2 isolate and only strenghten the trecepts. Has nothing @ do with your trapezius. You will build up muscle mass in ur tricepts tho, so some bicepts and brachioradialis will give a more symetrical look 2 ur upper arms. ...Read more

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I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?

I get pain in my biceps, triceps and chest after my gym workout session. Should I skip a day?

Yes: Sounds reasonable after a hard workout it would be reasonable to take the following day off most people who do weights do this to allow muscle recovery i believe it to be different with aerobic activities. ...Read more

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If there s pain in the elbow speciale when i workout triceps pull down or sometimes in sleeping. What can I do, if there any procedures I have to make?

If there s pain in the elbow speciale when i workout triceps pull down or sometimes in sleeping. What can I do, if there any procedures I have to make?

Varies: There are a few potential causes and you may want to be checked. Probably the most common cause is a tendinitis of the triceps tendon. You would want to make sure you warm up well before working out with appropriate stretching and also avoid things that clearly aggravate it. If it does not improve an exam and appropriate studies can determine much more. Thank you. ...Read more

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When i workout in the gym and does triceps exercises like "tricep pushdown" i feel like tickling or/and tingling on my penis head. What can it be?

When i workout in the gym and does triceps exercises like "tricep pushdown" i feel like tickling or/and tingling on my penis head. What can it be?

Not related: Workouts involving the upper body should have no effect on the genitalia. I would recommend you see your primary care physician to check for other conditions. ...Read more

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5 days after arms workout, my triceps are still very sore and it's not easing up. Is there anything I can do?

5 days after arms workout, my triceps are still very sore and it's not easing up. Is there anything I can do?

Move slowly: How long have you been working out? Did you increase your weight significantly.? If your triceps are just equally sore, you could,probably start again with a lower weight. However, if you are feeling pain, you probably should wait to lift until you see your doctor if it continues. ...Read more

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Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!

Is biceps workout and triceps workout build muscles? Plz suggest i'm doing this but i don't want muscles only want to reduce arm fat..!

Good for you!: Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength. You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes! ...Read more

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