Doctor insights on:
Benefits Of Tricep Bar Workouts
Triceps: Your question is some what vague. Improving, & learning to workout properly is best done with more direct contact. Your best bet would be to work with a trainer, who can actually educate you, encourage you & insure you are doing exercises correctly. You may find the videos on this site helpful: http://www.Muscleandstrength.Com/exercises/triceps.Html. ...Read moreSee 1 more doctor answer
Search on-line: There are several exercises which when combined can work all areas of the triceps. You can search on-line and find them explained in detail. ...Read more
When i do any tricep workout it becomes hard quickly and starts paining . the pain lasts for half or One hour . Is it a serious problem?
Triceps pain: It's hard to tell without further details of the problem such as how long it's been going like that, also, if there is any known cause, etc. Either connecting with one of our Prime docs or seeing a local doctor may give you a better understanding of what the problem is about and what needs to be done. ...Read more
Triceps: In order to build the size of the muscle you must do resistance training. Body builders hypertrophy type 1 oxidative fibers. They do this by doing medium weight multiple reps multiple sets exercises. ...Read more
I get pain in my triceps... I workout in gym but this pain is unusual.. A sharp pain.. May i know what it may be?
Tendonitis: Ice it after you work out, make sure you don't do triceps exercises every day (switch body workouts day to day to allow for recovery), and consider some anti-inflammatory meds. Make sure you are hydrating well too. Sometimes the muscles can ache if you are a bit dehydrated. ...Read more
I used bar for triceps, exercise bike, etc. Is this pain normal and is there anything i can do dietary wise for recovery?
Chin ups, push ups: For true isolation of the bicep or triceps I would do isolated bicep curls on and incline bench or curl machine. As for the triceps french presses (skull crushers) and tricep press downs work great. Now if you truly wish to work things out better I would do chin ups and push ups (close grip if you really want to target the tricep. ...Read moreSee 1 more doctor answer