Doctor insights on:
Benefits Of Tricep Bar Workouts
Train hard: The term is used either for someone who is light-framed or for someone who gains muscle relatively more slowly when doing resistance training. Work out for your goals. Aerobic fitness for your definition and overall health; resistance for muscle mass (10 reps / set, 3 sets / workout; 3-4 workout / week). Eat sensibly, enough protein. Get defined & the 'big guys' will be jealous. Cheers. ...Read more
Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more
Number and weight: Repetition workouts consist of a high number of reps (>10) at low-to-moderate weight. Weight-lifting workouts consist of a lower number of reps (6-8) at a higher weight. ...Read more
What are the benefits of high reps with low weights and low reps with high weights in weight lifting?
Lifting & running-: -sounds like a good program, but not on the same day.lift 4 gaining muscle mass & bulk & running 4 Ur cardo. Have a set program U use don't just walk from machine 2 free weights & use in no order. Have a written form that U can fill in what's done each session. If U don't have 1, hook up with an AT-C & a reputable health club & have 1 set up that fits Ur goals & abilities.. ...Read more
This is a statement-: -followed up a? Mark . what's the question. ...Read more
Does doing dead lifts, bench press, squat, shoulder press on daily basis increase testosterone levels? As all include spine activity!
Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?
Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more
Will larger reps of smaller weight ex: 5reps of 20sets of dumbbell curls at 10lb have the same muscle growth as lifting 2 reps of 5sets at 30lb?
For muscle growth,: Fewer reps of heavier weights are more effective. ...Read more
Isotonic: Isotonic lifting until failure with nice slow rep cadence. ...Read more
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Best strength training exercises for strong back. posture and long lean torso? what do you recommend, rows, dead-lifts, plank, etc?
Squats: with your back flat against a wall.Do sets of 10 and add 1 set/week.Straight leg raising . ...Read more
Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more
Building strength: It is a great idea to do resistance exercise. Get a physical exam before you start a program. One thing I would suggest is to use a weight you can manage and start slowly and increase gradually to avoid injury. To build strength, I recommend using a pyramid, a weight you can do 10 reps, then more for 6, 3, and 1 rep. Inbox consult me if you want to learn more. You will build strength if you try. ...Read more
Bodyweight exercises: Pullups, pushups, and bodyweight squats when performed with proper technique are excellent exercises. You can learn more at this site: http://www.Alkavadlo.Com/. ...Read more
- Talk to a doctor live online for free
- Benefits of bicep and tricep workouts
- List of tricep bar exercises
- Olympic tricep bar exercises
- Ask a doctor a question free online
- List of chest and tricep workouts
- Best tricep workouts for women
- Workouts for the medial head tricep
- List of bicep and tricep workouts
- Talk to a sports medicine specialist online for free