Doctor insights on:
Benefits Of Tricep Bar Workouts
Triceps: Your question is some what vague. Improving, & learning to workout properly is best done with more direct contact. Your best bet would be to work with a trainer, who can actually educate you, encourage you & insure you are doing exercises correctly. You may find the videos on this site helpful: http://www. Muscleandstrength. Com/exercises/triceps. Html. ...Read more
Search on-line: There are several exercises which when combined can work all areas of the triceps. You can search on-line and find them explained in detail. ...Read more
When I do any tricep workout it becomes hard quickly and starts paining. The pain lasts for half or One hour. Is it a serious problem?
Triceps pain: It's hard to tell without further details of the problem such as how long it's been going like that, also, if there is any known cause, etc. Either connecting with one of our Prime docs or seeing a local doctor may give you a better understanding of what the problem is about and what needs to be done. ...Read more
Triceps: In order to build the size of the muscle you must do resistance training. Body builders hypertrophy type 1 oxidative fibers. They do this by doing medium weight multiple reps multiple sets exercises. ...Read more
I get pain in my triceps... I workout in gym but this pain is unusual. A sharp pain. May I know what it may be?
Tendonitis: Ice it after you work out, make sure you don't do triceps exercises every day (switch body workouts day to day to allow for recovery), and consider some anti-inflammatory meds. Make sure you are hydrating well too. Sometimes the muscles can ache if you are a bit dehydrated. ...Read more
I used bar for triceps, exercise bike, etc. Is this pain normal and is there anything I can do dietary wise for recovery?
Chin ups, push ups: For true isolation of the bicep or triceps I would do isolated bicep curls on and incline bench or curl machine. As for the triceps french presses (skull crushers) and tricep press downs work great. Now if you truly wish to work things out better I would do chin ups and push ups (close grip if you really want to target the tricep. ...Read more
Tendinitis: When you do triceps extensions you are working muscles/ tendons about the elbow that can cause pain. The triceps itself on the back of the elbow can get irritated. More commonly, however, the 'power grip' used to do triceps extensions can result in lateral epicondylitis (tennis elbow)esp. If u have just begun lifting or increased the # of workouts or wt. U are lifting. Rest, nsaids, ice. Gl! ...Read more
What to do if I'm 5"8 and 122 pounds and I want to build biceps and triceps. Do you guys have any good workouts I can do?
Health club ATC.....: Get some 1 on 1 instruction on proper isolation of the biceps, lifting, hydration, adequate protein intake, alternating heavy with light days. The absolute best is 2 do as I said but include a total body workout as well as core & cardio. This is an all around workout & cardio which is healthier. ...Read more
What do you suggest if I'm 5"8 and 122 pounds and I want to build biceps and triceps. Do u guys have any good workouts I can do?
Health club.: Bicep curls and tricep extensions, which can be done on weight machines in a health club, are probably the most direct way of building these muscles. ...Read more
Sure: By working the triceps you will inhibit or relax the biceps so that might make them feel better. ...Read more
Good old-fashioned push-ups, pull-ups and sit-ups in many repetitions with build up those muscles safely. You can challenge yourself to do more and more repetitions by making goals to achieve each week.
You don't need heavy weights and definitely do not need any muscle-building supplements and additives! ...Read more
Please answer! What kind of super sets for triceps and biceps exercises can I do with dumbbells and e-z curl bar?
Basically: Can take any two exercises and superset. You can do bicep supersets like standing dumbbell hammer curls with standing standard dumbbell curls or wide grip bicep curls (EZ curl) with reverse grip bicep curls (EZ curl). Or you could do opposing muscle supersets, with any bicep exercise and tricep exercise like standing french press (EZ curl) to wide grip bicep curl (EZ curl). Just mix and match. ...Read more
Pain in tricep area when I tense the muscle, feels like pain after workout but I haven't worked out properly. From hitting my head maybe?
Severe pain on my right buttock. No injuries. Every time I do back, triceps workouts the pain starts hours later! Is it serious should I keep going gym?
Butt pain: Interesting that it doesn't happen at the time of lifting but instead happens hours later. Does anything else bring it on? Buttock pain can be from your back, your si joint, the buttock itself, and your hip. If you see a doctor for this I would do whatever provokes it a few hours before so the the evaluation will be while you are hurting. May add clarity to the diagnosis. ...Read more
Depends: Exercise with help to re-educate and strengthen muscles affected by a sci. Functional electrical stimulation can also help and a starting point. ...Read more
Isolate tricepts: Tricepts function is to extend ur elbow so any exercise, free wt or machines can b (sorry) used 2 isolate and only strenghten the trecepts. Has nothing @ do with your trapezius. You will build up muscle mass in ur tricepts tho, so some bicepts and brachioradialis will give a more symetrical look 2 ur upper arms. ...Read more
I used a bar for triceps, exercise bike, etc. Is this pain normal and is there anything I can do dietary wise for muscle recovery?
Fruits & veggies: 1st let's be clear that I have no idea where your pain is, much less how much it is. What's normal for one person is intolerable for another. Most important is that pain is appropriate to muscle groups exercised b/c some medications cause inappropriate muscle pain/weakness. If you sweat "too much", you might throw off chemical balance. Eat plenty of variety of fruits & veggies. Drink lots of H2O. ...Read more
I kind of have this lump just below my tricep near the elbow. I workout with weights in the gym....I I noticed this after couple of months?
If there s pain in the elbow speciale when I workout triceps pull down or sometimes in sleeping. What can I do, if there any procedures I have to make?
Varies: There are a few potential causes and you may want to be checked. Probably the most common cause is a tendinitis of the triceps tendon. You would want to make sure you warm up well before working out with appropriate stretching and also avoid things that clearly aggravate it. If it does not improve an exam and appropriate studies can determine much more. Thank you. ...Read more
When I workout in the gym and does triceps exercises like "tricep pushdown" I feel like tickling or/and tingling on my penis head. What can it be?
Not related: Workouts involving the upper body should have no effect on the genitalia. I would recommend you see your primary care physician to check for other conditions. ...Read more
Carefully: You can do gentle exercise not to hurt the strained muscle more. ...Read more
5 days after arms workout, my triceps are still very sore and it's not easing up. Is there anything I can do?
Move slowly: How long have you been working out? Did you increase your weight significantly.? If your triceps are just equally sore, you could, probably start again with a lower weight. However, if you are feeling pain, you probably should wait to lift until you see your doctor if it continues. ...Read more
Is biceps workout and triceps workout build muscles? Plz suggest I'm doing this but I don't want muscles only want to reduce arm fat.!
Good for you!: Exercise can help you burn calories (lose fat), keep you flexible, and maintain strength. You can exercise without building up popeye kind of muscles. It's a matter of how much you do. Congrats on making healthy changes! ...Read more
My both elbow joints are clicking while doing any triceps workout or bench press/ shoulder press or pushups for 1 yr. I have no pain. Is it normal?
Normal clicking: Clicking in a joint can be due to lots of different things. Nearly 99.9% of the time though if it isn't painful you aren't doing any damage. Clicking can be caused by tendons slipping over the joint or a bony prominence or the joint capsule rubbing on the joint or tendons. If it becomes painful you need to back off. ...Read more