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Doctor insights on: Benefits Of Quadriceps Workouts

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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What are the benefits of treadmill incline sprints?

What are the benefits of treadmill incline sprints?

Benefits: Incline walking and sprints on the treadmill will both increase the intensity of the workouts you do. This will boost metabolism of your muscles, making them hungry for energy. Try to incorporate some type of speed workout or incline workout roughly 1-2 times a week. Overdoing it can lead to injuries. ...Read more

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What are the benefits of building strength?

What are the benefits of building strength?

Many.: Leaner body. Look better. Self-esteem. Increased metabolism at rest. Fitness increases. Heart functions better. And on and on... ...Read more

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Ectomorph doing which kind of lean workouts?

Ectomorph doing which kind of lean workouts?

Train hard: The term is used either for someone who is light-framed or for someone who gains muscle relatively more slowly when doing resistance training. Work out for your goals. Aerobic fitness for your definition and overall health; resistance for muscle mass (10 reps / set, 3 sets / workout; 3-4 workout / week). Eat sensibly, enough protein. Get defined & the 'big guys' will be jealous. Cheers. ...Read more

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What are the benefits of stretching muscles as part of your workout?

What are the benefits of stretching muscles as part of your workout?

Let me explain: Stretching before a workout helps prepare your muscles for more vigorous exercise. Stretching is not warm-up exercise, but should be done after you warm up. Do about 10 minutes of light cardio exercise, such as brisk walking or jogging, before stretching your muscles. ...Read more

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What are the health benefits of daily weight lifting?

What are the health benefits of daily weight lifting?

Multiple: Daily weight lifting will eventually increase your muscle mass, which not only improves your strength and makes you more functional for daily activities, but also increases your baseline metabolism which makes it easier to lose weight. In addition, regular exercise has been shown to cause endorphin release, which improves mood. ...Read more

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What are the benefits of doing kegel exercises?

What are the benefits of doing  kegel exercises?

Strengthening: Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them. ...Read more

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What are the benefits of Weight Lifting?

What are the benefits of Weight Lifting?

Strength, more-: -defined muscles. Really should B done with cardio on days off. Lifting in a standing position loads Ur spine & lower extremities. Good bone strength,will keep osteoporosis @ bay later in life. Lifting weights with arms free or machines, prevents myopenia, poor muscles, & also keeps Ur upper body bone structure strong. A stressed bone will add more calcium & strong structure, all good 4 later life ...Read more

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What are the health benefits of cycling compared to weight lifting?

What are the health benefits of cycling compared to weight lifting?

Depends on goals: Less stres on joints. Low impact exercise such as cycling is less stressful on joints. Possibly less chafe for joint injury. Increases stamina and cardiovascular fitness and endurance. ...Read more

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What is the benefit of high knee jacks exercise ?

What is the benefit of high knee jacks exercise ?

Several: You can get similar benefits of exercise with high knee jacks as with jogging but with less stress on your joints. They also strengthen your arm, leg and abdominal muscles and don't require much space. You can adjust the intensity of your work out by varying the speed. With athletic shoes, sports wear & an even surface, 20 minutes of high jacks give you a good, safe & efficient workout. ...Read more

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What are benefits of moderate exercises?

What are  benefits of moderate exercises?

Many!: Weight loss or weight maintenance, lowering of blood pressure, blood sugar and cholesterol, muscle toning and improved mental health. ...Read more

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Which "low impact cardio workouts" are good workouts?

Which "low impact cardio workouts" are good workouts?

Swim: Swimming is probably one of the most underutilized low impact exercise. ...Read more

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What are the health benefits of sprinting as opposed to doing squats?

What are the health benefits of sprinting as opposed to doing squats?

See: http://livehealthy.chron.com/sprinting-squats-better-build-muscle-2940.html

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What are the benefits of kegel exercises?

What are the benefits of kegel exercises?

Strengthen muscles: Pelvic floor exercises help to improve the tone and strength of the pelvic floor muscles, thus helping with pelvic organ support. This will decrease risk of pelvic relaxation, uterine descent, bladder descent, urinary incontinence, and helps to promote healing and comfort after pelvic surgery or childbirth. For more info: http://macobgyn.Com/drpl/node/74. ...Read more

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What type of exercise will strenghten the psoas muscle?

What type of exercise will strenghten the psoas muscle?

Many exercises: Psoas crunch one leg drills psoas stretch and other type of exercises. Look that link up. ...Read more

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What are the benefits of doing aikido over another martial art?

What are the benefits of doing aikido over another martial art?

Can be weak: "aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength"( taken from wikipedia) it has a philosophic and spiritualmunder pinning. ...Read more

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What are the benefits of muay Thai kickboxing?

What are the benefits of muay Thai kickboxing?

Many!: One of the many "new" sporting activities! self-defense is one benefit, but this "exercise" kives you coordination, mental speed, burns calories. Improves flexibility, and instills confidence. Hope you continue! ...Read more