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Doctor insights on: Benefits Of Quadriceps Workouts

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What is a good way to strengthen your quadriceps?

What is a good way to strengthen your quadriceps?

Quads strength: Squats/ leg extensions are effective to strengthen the quadriceps muscle. ...Read more

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I feel a pinching sensation in my quadricep. What should I do to rehab the injury?

I feel a pinching sensation in my quadricep.  What should I do to rehab the injury?

See your doctot: You have to go see your doctor for a complete exam, rule out any major causes-something more serious than just a pinch nerve or compressed nerve. From there, he can give you the best recommendation to solve your problem. ...Read more

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How could i stop quadricep failure?

How could i stop quadricep failure?

Do not overload it.: it can be strengthened by a PRE exercise program. most quad. failure comes from episodes beyond your control as in falls from height, auto accidents or jumping from heights. the actual load limit of ones quads can only be decided by failure, then you know what the area of the overload is. ...Read more

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Do i need to see the dr for a quadricep tear during sprinting?

Do i need to see the dr for a quadricep tear during sprinting?

Quad tear: See orthopedic surgeon for urgent repair if truly a complete tear. Rehab & pt can improve small tears & strains. ...Read more

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How do I know if I have a quadriceps tear or not?

How do I know if I have a quadriceps tear or not?

The thigh can be ten: The thigh, where the quadriceps muscle is, can be tender and swollen. Your physician will evaluate you and see if this is the most plausible diagnosis. It may be something else and therefore the physician will help clarify your symptoms ...Read more

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What can I do for a sore quadricep?

What can I do for a sore quadricep?

Exercise related?: if related to exercise- heat, ice , rest, PT. if not related get checked out ...Read more

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What could cause a groin pain and a pulse near the inner quadricep that is worsened by bending over?

What could cause a groin pain and a pulse near the inner quadricep that is worsened by bending over?

Pulse = blood flow: A noticeable pulsing sensation in the area of the groin causing pain that worsens with flexion (increased compression to region) could be a sign of underlying vascular problem. Urgent evaluation by your primary care physician is warranted ...Read more

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Gluteus maximus and quadriceps hurt suddenly for no reason. Pais is lessened when standing, but getting almost unbearable on sitting or lying down.?

Gluteus maximus and quadriceps hurt suddenly for no reason. Pais is lessened when standing, but getting almost unbearable on sitting or lying down.?

This is not likely : Be a hip or sacroiliac issue as the opposite would be occuring. This sounds most likely to be a high lumbar disc herniation at l3-4 or l2-3 or possibly a far lateral disc herniation at l4-5. Sitting is 4x your body weight across the lumbar discs & standing is only 2x. When lying down, the neural foramen may be more narrowed & the disc may extend into this location. You need to see a physician. ...Read more

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I keep getting sporadic stabbing pains in the same spot in my right quadricep. It can happen anytime, lasts for a few seconds and makes me scream out.?

Spasm?: Etiologies include underlying abnormality of the bone or muscle, a spasm, partial tear or referred pain from another site such as your back. If pain does not respond to gentle stretching, rest, ice and nsaids then proper evaluation is waranted. Get some basic xrays and see your doctor. ...Read more

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