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Doctor insights on: Benefits Of Pilates Reformer Workouts

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Has Pilates got proven benefits to?

Has Pilates got proven benefits to?

How much proof neede: How much proof do you need? How strong must evidence be? Check out http://www.webmd.com/fitness-exercise/the-benefits-of-pilates for one perspective. IMHO, it's more important to get moving & keep moving rather than to worry about specific movement. In other words, find activities that you like and do them. ...Read more

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Is the windsor Pilates a good cardio workout?

Exercise: As long as you elevate heart rate to an adequate level of 85% of the max predicted and sustain for 10-15 mins you will be exercising your cv system. ...Read more

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Are the benefits of meditation and general stretching included in yoga and pilates?

Are the benefits of meditation and general stretching included in yoga and pilates?

Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats. ...Read more

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I was wondering what are the health benefits of doing yoga and Pilates 2-4 times a week?

Plenty!: Yoga and pilates have been shown to lower stress, lower blood pressure, decrease incidences of falling and incidences of injuries, and improve overall cardiovascular health. It has even been suggested to help osteoarthritis, pain syndromes, and digestion. Keep it up! ...Read more

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What to do if I have cyst in my right ovary can I do Pilates workout?

What to do if I have cyst in my right ovary can I do Pilates workout?

Depends on some fac-: Tors like the size, and the symptoms its producing. Certainly check with your ob/gyn who'll advise after the appropriate testing. ...Read more

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What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/. ...Read more

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Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Which is more effective if i want to work out my legs: a malibu Pilates chair or stationary bike?

Tough: Great question. The pilates chair is great for allowing stretching of your lower leg mucles with is very important. The bike however will provide for better cardiovascular fitness as well as muscle tone and development. I'd recommend the bike with a good stretching program. Good luck! ...Read more