Doctor insights on:
Benefits Of Outdoor Exercise
Both: Are excellent ways of getting cardio exercise. Many people people find outdoor biking to better hold their interest, and therefore produce better results. Indoor bikes are safer, of course, so if there is any reason to be concerned about one's ability to ride an outdoor bicycle safely, indoor it should be! ...Read more
There is: But the goals of exercise in your 80's will be very different compared to that of in your 30's. Exercise in your 80's can be greatly helpful for balance issues, maintenance of muscle bone, maintenance of bone density, good for optimizing moods, just to name of few benefits. ...Read moreSee 1 more doctor answer
Really depends: on what your exercise goals are, what your routine is and how long you've been exercising. If you are just starting 3-4X/week is likely fine. But many professional athletes will work out 5-6X/week, even at times working out every day - granted there is usually great variety in their workouts. ...Read more
Exercise: Good for overall health. Gets the blood pumping which help to heal, repair and grow the body! ...Read more
Agree with Dr. Namey: Exercise is a great antidote to chronic stress ! to address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation or yoga. ...Read moreSee 1 more doctor answer
How much is the?: Moderate alcohol consumption for a male (1-3 drinks/day) or female (1-2 drinks) per day will not negate the befits of exercise and will help your lipid panel by increasing hdl, or good cholesterol. Drinking more than this will adversely effect you! don't drink beer. Dry wine or vodka or whiskey. Too may calories in beer-carbs! ...Read moreSee 1 more doctor answer
CDC recommendations: See link to the current cdc recommendations http://www.Cdc.Gov/physicalactivity/everyone/guidelines/adults.Html. ...Read more
I do exercise just before i sleep bcz its the only time ican do it,, but people telling me that its bad and you wont get any benefits is this true ?
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