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Doctor insights on: Benefits Of Neck Exercises

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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Are the benefits of meditation and general stretching included in yoga and pilates?

Are the benefits of meditation and general stretching included in yoga and pilates?

Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats. ...Read more

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What are the benefits of stretching muscles as part of your workout?

What are the benefits of stretching muscles as part of your workout?

Let me explain: Stretching before a workout helps prepare your muscles for more vigorous exercise. Stretching is not warm-up exercise, but should be done after you warm up. Do about 10 minutes of light cardio exercise, such as brisk walking or jogging, before stretching your muscles. ...Read more

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What are the benefits of kegel exercises?

What are the benefits of kegel exercises?

Strengthen muscles: Pelvic floor exercises help to improve the tone and strength of the pelvic floor muscles, thus helping with pelvic organ support. This will decrease risk of pelvic relaxation, uterine descent, bladder descent, urinary incontinence, and helps to promote healing and comfort after pelvic surgery or childbirth. For more info: http://macobgyn.Com/drpl/node/74. ...Read more

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What are the benefits of massage therapy?

What are the benefits of massage therapy?

Many benefits: There are numerous theories about how massage therapy may affect the body and studies are underway to look at benefits. Current research supports the general conclusion that massage therapy may be effective for anxiety, low back pain (short term benefits noted), may help to relieve pain and improve mood in cancer patients, can improve function in neck pain. ...Read more

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What are some exercises to rid armpit, underarm, lower back and back of the shoulder fats without aggravating a neck full of bulges? Toning as well.

What are some exercises to rid armpit, underarm, lower back and back of the shoulder fats without aggravating a neck full of bulges? Toning as well.

Kidding?: If any of us could answer that we would be billionaires. Don't you think? One cannot spot lose weight. Exercise, low carb eating, and specific exercises can help your whole body. But no one can lose weight in specific spots on their own. ...Read more

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What are the benefits of kegel exercises for the anal muscles?

What are the benefits of kegel exercises for the anal muscles?

I suppose that : Depends on if you are gay or straight. I really can't think of a benefit if you are straight, except perhaps if you were having a problem leaking stool. If you are gay, learning how to control your muscles might make intercourse more comfortable for you and your partner. For us women, we have to do thousands of them before they do any good, i don't know if they have done studies on men yet! ...Read more

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What are health benefits of massage therapy?

What are health benefits of  massage therapy?

Many.: First, massage increases circulation, allowing therapeutic blood and lymph flow to occur. It relaxes injured and tense muscles. It reduces spasms and cramping. It makes joints more pliable and increases range of motion. Finally, massage helps the body release endorphins which are the body's natural painkillers. ...Read more

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What are the benefits of doing kegel exercises?

What are the benefits of doing  kegel exercises?

Strengthening: Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them. ...Read more

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What are good neck exercises and back exercises?

What are good neck exercises and back exercises?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more

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What are benefits of moderate exercises?

What are  benefits of moderate exercises?

Many!: Weight loss or weight maintenance, lowering of blood pressure, blood sugar and cholesterol, muscle toning and improved mental health. ...Read more

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Could strengthening muscles reduce the risk of joint dislocation?

Could strengthening muscles reduce the risk of joint dislocation?

Yes: Some joints are frequently treated with strengthening exercises, especially the shoulder and kneecap dislocations. These treatments can be very successful in treating mild to moderate joint instability. Even in grossly unstable joints requiring surgery strengthening exercises after surgery are an important part of the treatment, . ...Read more

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What are the benefits of Weight Lifting?

What are the benefits of Weight Lifting?

Strength, more-: -defined muscles. Really should B done with cardio on days off. Lifting in a standing position loads Ur spine & lower extremities. Good bone strength,will keep osteoporosis @ bay later in life. Lifting weights with arms free or machines, prevents myopenia, poor muscles, & also keeps Ur upper body bone structure strong. A stressed bone will add more calcium & strong structure, all good 4 later life ...Read more

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What are the health benefits of daily weight lifting?

What are the health benefits of daily weight lifting?

Multiple: Daily weight lifting will eventually increase your muscle mass, which not only improves your strength and makes you more functional for daily activities, but also increases your baseline metabolism which makes it easier to lose weight. In addition, regular exercise has been shown to cause endorphin release, which improves mood. ...Read more