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Doctor insights on: Benefits Of Neck Exercises

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Do you know are chin/neck exercises legit?

Do you know are chin/neck exercises legit?

What do you mean: by legit? If you mean will they help, then likely they will. As with any exercise program you do not get immediate benefit until the muscles in those areas strengthen which can take several weeks. Lastly, sometimes these exercises may not help at which point your doctor should consider other options. ...Read more

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What are good neck exercises and back exercises?

What are good neck exercises and back exercises?

See below: The best exercises for low back are gentle core strengthening exercises. A great program for this can be found at www.therehabzone.com ...Read more

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Lower back and neck exercises needed for slumping over keyboard?

Lower back and neck exercises needed for slumping over keyboard?

Have a Ball!: Use the cobra stretch to relieve back strain. Extend your arms while laying on your stomach. Rest your weight on your arms and let your low back relax and stretch. Also, get your neck out of your shoulders (turtle head out of the shell). Also, try sitting on a ball while working at computer.This will force you to use good posture. ...Read more

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What kind of neck exercises can someone do to get their singing voice deepened?

What kind of neck exercises can someone do to get their singing voice deepened?

Voice coach: You will need to work with a voice coach. The neck mm do not directly impact vocal cords. ...Read more

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I need neck exercises to fix neck pain from slouching?

I need neck exercises to fix neck pain from slouching?

Lumbar support: You may also want to try adding a good lumbar support to your chair. This will cause your pelvis to rotate forward and shoulders to move back providing a proper posture and decreasing neck pain. ...Read more

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What neck exercises are good o prevent someone from getting a sagging neck also known as a turkey neck?

What neck exercises are good o prevent someone from getting a sagging neck also known as a turkey neck?

None: Keep your weight normal. This is all you can do. That type of neck appearance is likely more due to genetics than anything else. ...Read more

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How can I perform back and neck exercises for neck physical therapy?

How can I perform back and neck exercises for neck physical therapy?

See below: Check these websites out for some excellent at home neck and back exercises: http://www.Des.Umd.Edu/os/erg/neck.Html http://www.Des.Umd.Edu/os/erg/back.Html. ...Read more

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Should I do neck exercises & physio during acute phase of cervical radiculopathy or just wear collar & how long should I wear it?

Depends: there is a lot to this question. First of all, I would make sure that you see a neurologist for a complete evaluation before exercising. You may need an MRI of the neck as well. Once that is done you can move forward with gentle traction, limited exercise. I would wear a c collar until you are evaluated. Good luck and I hope you feel better soon. ...Read more

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I have neck pain at both sides of neck today after 1month of whiplash injury.wht shud I do.& why am I getting it now??neck exercises will help?

I have neck pain at both sides of neck today after 1month of whiplash injury.wht shud I do.& why am I getting it now??neck exercises will help?

WAD: Whiplash Associated Disorders are thoroughly covered in my book, Stop Your Neck Pain and Headache Now. It is only in English. Exercises, esp. isometric, are excellent treatment and pain relief. An x-ray should rule out any danger from isokinetic or other exercises. ...Read more

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I have muscle ache in my neck from last five years. Local doctors say it is just muscle ache and i need to do some neck exercises, it is of no use.

I have muscle ache in my neck from last five years. Local doctors say it is just muscle ache and i need to do some neck exercises, it is of no use.

Posture and stress: 2 of the most common causes of muscle pain around the neck area are stress and poor posture. Visit your doctor for a posture evaluation and assessment of stress and anxiety (if present). Good posture, exercise and stress management (with exercise, meditation, relaxation) is very helpful. www.otwithmd.com. ...Read more