Doctor insights on:
Benefits Of Lower Body Strength Training Workouts
Approximately 20 minutes again on the lower and upper body. these strength training workouts arent hiit and don't involve cardio. lose weight?
Best program is-: -calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able. ...Read more
If my body fat percentage is 15 percent(minimum), can I still decrease it when I do strength training?
Yes: Yes, but I wouldn't recommend it. Body fat below 16% for a female could lead to a number of physiological problems. ...Read more
In many ways.: Weight is not the issue. It is all about leaness, strength and tone. Your bodies metabolism will be higher with more muscle mass. This is given to you by strength traing. So weigh the same, but put onosis. Plus, you will look better, both in your mirror a nd the eyes of others.Muscle and lose fat. Plus, it prevents osteopororosis. The list is endless. ...Read more
Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more
Walking, abs, calves: Walking/biking/running 30-60 minutes a day on your days off is great. Also, although upper and lower body muscles should be exercised every other day, calves and abs (and back) need to be exercised daily because they are the hardest muscles to improve in strength and condition/definition.. ...Read more
I workout out 4-6 days per week, cardio 20mins each time and strength training each time. How often should I be eating daily? There's conflicting info
You're right about..: ..the conflicting info! I recommend you go to a legitimate website for the right info. www.mayoclinic.org-->healthy lifestyle-->health & fitness-->eating & exercise is a good place to start.. If you want more 1 on 1 online coaching, check out a web platform like: www.teambeachbody.com/marykauffmanfitness. Good luck to you! Dr. Anne ...Read more
Depends who you ask!: For the average person, it really doesn't matter what order you do your exercises as long as you exercise. Many like to warm up w/aerobic activities before moving on to strength training. Others don't want to waste energy but rather focus on lifting then cool down w/aerobics. Unless you're an elite athlete in which your coach will set up your regimen. Don't forget healthy nutrition, too! ...Read more
Combination : By body weight exercises, i'm assuming you mean exercises for losing body weight. To accomplish strength and weight loss, you need to do exercises which combine a cardio component with strength exercises. Programs such as cross fit are geared towards this, with exercises such as burpees, mountain climbers, etc - which will get your heart rate going but also build muscles. ...Read more
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