Doctor insights on:
Benefits Of Kundalini Yoga Postures
Are yoga postures like sirasana any good for hair regrowth in head. Does constant flow of blood to your scalp for a limited time have any benefits?
Well...: The answer is no... it does not help... ...Read more
Do you mean Bikram?: I've never heard of "bork am" but many of my patients are big fans of bikram yoga, one of many varieties of hatha yoga.Bikram yoga consists of 26 specific postures (asanas), but what distinguishes it is that it is done in a studio heated to at least 105 degrees.It is easier to stretch when your body is heated & people sweat more to detoxify. See http://bikramyoga.Com/bikramyoga/about_bikram_yoga.Php. ...Read more
Many great benefits!: Yoga can improve strength & flexibility, reduce back & other musculoskeletal pain, improve breathing, improve mood & concentration, lower blood pressure & cholesterol & improve immune function. It also helps reduce stress, which may be the single most effective way to prevent all illness & improve our health & overall well-being. See http://www.Webmd.Com/balance/guide/the-health-benefits-of-yoga. ...Read more
Stretching +...: 1) walk on your tip toes your hands joint together trying to "reach" the ceiling and you gaze up to the ceiling. 2) put a book on your head and walk with it 3)yoga- yes- all kinds of stretching 4)breathing exercises-slow, deep, alone as a daily routine and of cause as part of yoga and all other exercises above or any others that you like and find helpful. ...Read more
Lots: It's hard to say. I don't know anyone who has ever had regrets for doing yoga everyday. Yoga can change a lot in you emotionally, physically and spiritually. It does depend on how you practice and what you want out of it. The benefits can be enormous if you do it sensitively. Good luck. ...Read more
Not normally: Since kundalini yoga (& other types of yoga/ meditation) have been introduced to the west, some individuals have had significant psychological reactions. It isn't really know if they were practicing the yoga incorrectly or not. Normally yoga/ meditation helps to achieve emotional and spiritual balance. ...Read more
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