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Benefits Of High Vitamin K Foods
Green Leafy Vegetables: The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts) ...Read moreSee 1 more doctor answer
High Vitamin K...: See: http://www.Healthaliciousness.Com/articles/food-sources-of-vitamin-k.Php.Get a more detailed answer ›
Only if on coumadin (warfarin): Vitamin k interferes with the actions of coumadin, (warfarin) but that it a big reason i don't like coumadin, (warfarin) as people on it suffer from lack of vit k. It makes more sense to take a steady amount of k-rich foods & adjust Coumadin (warfarin) dose accordingly. Some say to avoid k if you have g-6-pd deficiency, are on dialysis or have cirrhosis, but foods high in k should be fine; they just should not supplement with it. ...Read more
I have thrombocytosis.Can i continue to eat foods high in vitamin k?If so, will i be at risk for cva or mi?
Yes: Vitamin k merely keeps your clotting factors normal. This is a whole different division from the platelet department, and in fact interfering with these doesn't protect about the problems that thrombocytosis may cause. Your physician can manage your thrombocythosis -- i'm guessing you have essential thrombocythemia -- often the best treatment is "do nothing." best wishes. ...Read more
Which autoimmune diseases/disorders, besides antiphospholipid syndrome, are made worse by consumption of foods high in vitamin k?
Can u please advice me which foods contain vitamin K [for bone health],
secondly , which foods are high in vit d if i can't take dairy or much fish?Thanku
Vit K from greens &: One can get good amounts of vit k from dark leafy greens, esp. Kale, collards, spinach, beet, dandelion, turnip & mustard greens, broccoli, brussel sprouts, scallions, lettuce, spinach, asparagus etc. Outside of fish it is difficult to get adequate vit d from food- we need about 4000-8000 units/day for optimal levels.This is best from sun mid april- mid oct., in winter months i advise supplements! ...Read more
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