Doctor insights on:
Benefits Of Hand Grip Exercises
Tennis ball squeeze: Have a tennis ball handy. At least 3 times weekly, pick it up and spend a few minutes per hand squeezing it. That simple. No different than exercising any other muscle group: do it consistently, do it longer as the weeks go by. Strength and endurance will come. ...Read more
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck! ...Read more
Middle finger pain when weighted, like when i do pull-ups or just hanging and the base swollen.i got it after doing repetitive hand-grip exercise.
Avoid exercise : You could have a tendinitis on the finger, tendon or ligament injury ,or a bony injury (less likely) . Rest the finger by avoiding the exercises movements that make you hurt. May apply cold compresses for 15 minutes to the affected digit 2-3 Xday. See what happens. If there is no improvement then you will need to see your doctor and possibly be referred to a sports medicine , ortho/hand specialist ...Read more
Unlyk my right hand, my left hand is weaker. Can't grip/hold things tighter. I tried using a stress ball to exercise my hand but i felt numbness. why?
Varies: It would be a little unusual in your age group, but carpal tunnel syndrome can cause weakness in the hand and numbness in the fingers. Direct pressure in the carpal tunnel, as is probably happening when you squeeze the ball can cause the symptoms if numbness you are describing. I would not hesitate to be seen. ...Read more
How long does it take to heal and recover completely after the metal plate is removed from 5th metacarpal bone?
After I recover I want to do is:
2. Knuckle Push Ups
3. Hand Grip Exercises
It varies.: You can start "hand grip exercises" as soon as ordinary activities are comfortable. Ideally these should be part of a general physical therapy recovery program Knuckle push ups and karate can subject your hand to extreme (and, in the case of karate, unpredictable) forces. You must get clearance from your ortho doc or physical therapist before resuming these activities ...Read more
Squeeze: Squeezing an exercise ball can help....The soft isometric kind. ...Read more
Make a fist or 2 :): Keep it simple at first. Most people have a spongy ball lying around. If not, they might have a tennis ball or one of similar size for a child or grandchild. Simply place in hand and squeeae it while walking, talking, watching tv. Of course, if there has been some injury to that hand, it is best to see a physical therapist or other expert about specific do's and don'ts. And stop if there is pain. ...Read more
I made trigger release in both hands about a month ago and still have some pain, can I exercise with a sponge ball?
I had a ivig 3 weeks feel pretty good when i'm not working when at work don't have a good grip an hands feel num an hurt ?
Concerning a child that doesn't have hand strength to color, or write, what would be a good exercise for them to do, what to do?
I have recently started noticing problems using my dominant hand. I have noticed having difficulty picking or gripping objects of any size. ?
I had an episode I've never experienced b4 lasted about 5 mins speech slurred couldn't grip my hands 1eye closed didn't remember what happened after?
Why do my hands occasionally tingle and spasms mildly (like my grip is slow to release or initiates on its own), especially when my hands are elevated?
Carpal tunnel: Carpal tunnel most common problem.Get a more detailed answer ›
I just noticed last night that whenever I use my hands, the shake and i can't make it stop until i stop using my hands; ( gripping, picking up things) ?
Try not to get too scared by the info at wiki. See a neurologist to evaluate & treat as well as they can. Often it is like an essential tremor and gets no worse or much better. That's not very pleasing, but may be true. Here's a link for info (again, don't get too scared): http://en.Wikipedia.Org/wiki/intention_tremor
a specialist psychotherapist might help you adapt to whatever it is. Best wishes. ...Read more
You can hold more: With big hands, big feet offer a nice foundation to hold one up. ...Read more
May help acne/ scars: While i don't know of objective research that confirms this, topical lemon juice is widely touted as a natural treatment for acne, acne scars & as a skin exfoliant. Knowing the chemicals it contains this is plausible & certainly safe to try. See http://www.Livestrong.Com/article/296959-what-are-the-benefits-of-lemon-juice-on-the-skin/ on another site 91% of 1127 people who tried it recommended it. ...Read more
Natural response: During and after vigorous exercise, the heart works to pump blood to the more important parts of the body, like the brain and the muscles that are working. To do that, the blood vessels in the extremities will tighten allowing blood to be shunted to the parts noted above, . ...Read more
As in push up: If referring to push-ups, this is a form of close grip push up which shifts the stress of a push up to accentuate triceps contribution. In essence you assume a "standard" push up position but instead of your hands at approximately shoulders with, you bring your hands so that they are touch at the forefinger(2nd) and thumb, forming the "diamond". You then rise and lower as you would normally. ...Read more
Why i always have the hands cold? In summer too. When I do exercise my hands get hotter, but just in that moment.
Circulation and some: Specific medical conditions may contribute to this. Please see your physician for assessment. Take care. ...Read more
Many, in fact: there are hand therapists who specialize in this, so one can imagine if it takes extra training above and beyond a PT or OT to become a CHT or certified hand therapist that there must be a lot. Hover the basic ones are 6 pack exercises. Make sure these are appropriate as a specific condition may be a contraindication for these. Always speak c your therapist or doctor for a hand injury/condition ...Read more
Difficult question: To answer without knowing more about your fracture, as in how old, in a cast, exactly what type/severity of fracture. In general, you should be able to utilize an exercise/stationary bicycle(more so a recumbent rather than an upright). If you are looking for input about how much upper extremity function you have, review this with the surgeon. ...Read more
Make them stronger: Depending on your body weight, you may want to try shedding excess pounds - if you are overweight/obese and lose weight some of it will come off of your hands. While you can make your hands more muscular but you cannot do any specific exercises to make them thinner. Try using a grip device, thumb and finger flexes, modeling clay and overall use of your hands to build strength. ...Read more
Yes: Squeeze a small ball or a hand spring. ...Read more
Occupational therapy: Occupational therapists, and specifically certified hand therapists, specialize in this type of rehabilitation. Contact a local therapy center and ask for a specialist cht to help guide your recovery. ...Read more
- Talk to a doctor online
- Hand gripper benefits
- Hand grip
- Loss of grip in left hand
- Weak grip in hands
- Unable to grip hands
- Activities to increase hand grip strength
- Causes of hand tremors loss of grip strength
- What causes thumb on left hand weekness and sharp no grip?
- Exercises that improve hand grip strength