Doctor insights on:
Benefits Of Hamstring Exercises
Just went to the dr. And found out i partially tore my hamstring. I want to continue working out. What exercises are safe?
That depends: You should follow the advice of your orthopedist or sports physician. How much walking is permitted would depend on the severity of the tear. Above all, make sure you give yourself time to heal, so you can eventually resume your usual regimen. If deemed wisest, using your upper body (rowing machine, resistance training) might be all you should do for now. ...Read moreSee 1 more doctor answer
Hamstring curls: Hamstring curls are a great way to strengthen the hamstrings. All health clubs have these machines. ...Read more
Maybe straining back: You may need to work on stretching for both you hamstrings and lower back. If you are stretching one and the other is still tight, you might strain the other. It is important to do the stretching on a regular basis and i believe it is best to stretch after warming up for awhile. ...Read more
Dumbell: Single leg romanian deadliftsGet a more detailed answer ›
Frequently: The hamstring muscles insert directly on the bottom of the pelvis called the ischial tuberosities. The degree of hamstring tightness directly influences the curve of the lower lumbar spine. Tight hamstrings flatten out the normal curvature which tends to cause poor weight bearing characteristics in the lumbar spine. Stretching the hamstrings is an important part of back exercises. ...Read more
Hamstring Exercises: Here is a link from my blog. Dr blake http://youtu.Be/kefpjamwetq. ...Read more
I had 3 ACL recons., last one was 6 mon ago. 2 & 3 used patellar allografts. I still get hamstring pain doing concentric exercises. What causes it?
Incomplete rehab: Hamstring allografts often cause pain in the post-op period but rarely cause prolonged pain or functional problems. It may be sciatica (nerve pain) but if it is coming from you hamstring a pt that can help with an eccentric strengthening program and manual treatment to break up adhesions usually helps. ...Read more
When I do hamstring exercises the muscle behind my knee gets bigger but my hamstrings don't. Muscle bulges out...Ugly. What am i doing wrong?
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