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Doctor insights on: Benefits Of Glute Exercises

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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What are the benefits of aerobic exercises?

What are the benefits of aerobic exercises?

Conditions the heart: Aerobic exercises will train the heart to pump more effectively. ...Read more

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What are the benefits of doing kegel exercises?

What are the benefits of doing  kegel exercises?

Strengthening: Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them. ...Read more

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What are the benefits of kegel exercises?

What are the benefits of kegel exercises?

Strengthen muscles: Pelvic floor exercises help to improve the tone and strength of the pelvic floor muscles, thus helping with pelvic organ support. This will decrease risk of pelvic relaxation, uterine descent, bladder descent, urinary incontinence, and helps to promote healing and comfort after pelvic surgery or childbirth. For more info: http://macobgyn.Com/drpl/node/74. ...Read more

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Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Any websites for providing calisthenic exercises and stretches and balance exercises for ligaments,tendons,joints, and muscles?(NOT THERAPY,THOUGH)

Free exercise sites: Here are a few references: https://www.learnvest.com/2013/01/10-free-workout-sites-youll-love/ http://www.huffingtonpost.com/dave-smith2/free-online-workout_b_7722024.html https://www.freetrainers.com/ ...Read more

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What are benefits of moderate exercises?

What are  benefits of moderate exercises?

Many!: Weight loss or weight maintenance, lowering of blood pressure, blood sugar and cholesterol, muscle toning and improved mental health. ...Read more

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What are the benefits of building strength?

What are the benefits of building strength?

Many.: Leaner body. Look better. Self-esteem. Increased metabolism at rest. Fitness increases. Heart functions better. And on and on... ...Read more

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What are some good exercises to strenghten hip flexor muscle?

What are some good exercises to strenghten hip flexor muscle?

Lack of strength?: Or too much muscle tone leading to a spasm? You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more

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What type of exercise will strenghten the psoas muscle?

What type of exercise will strenghten the psoas muscle?

Many exercises: Psoas crunch one leg drills psoas stretch and other type of exercises. Look that link up. ...Read more

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What are the benefits of stretching muscles as part of your workout?

What are the benefits of stretching muscles as part of your workout?

Let me explain: Stretching before a workout helps prepare your muscles for more vigorous exercise. Stretching is not warm-up exercise, but should be done after you warm up. Do about 10 minutes of light cardio exercise, such as brisk walking or jogging, before stretching your muscles. ...Read more

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What are some examples of spine strengthening exercises?

What are some examples of spine strengthening exercises?

Spine strengthening: Check out http://orthoinfo.aaos.org/PDFs/Rehab_Spine_5.pdf & http://www.cnn.com/2013/05/01/health/hansraj-spine/ for examples of spine strengthening exercises. ...Read more

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What are the benefits of Weight Lifting?

What are the benefits of Weight Lifting?

Strength, more-: -defined muscles. Really should B done with cardio on days off. Lifting in a standing position loads Ur spine & lower extremities. Good bone strength,will keep osteoporosis @ bay later in life. Lifting weights with arms free or machines, prevents myopenia, poor muscles, & also keeps Ur upper body bone structure strong. A stressed bone will add more calcium & strong structure, all good 4 later life ...Read more

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What are the benefits of kegel exercises for the anal muscles?

What are the benefits of kegel exercises for the anal muscles?

I suppose that : Depends on if you are gay or straight. I really can't think of a benefit if you are straight, except perhaps if you were having a problem leaking stool. If you are gay, learning how to control your muscles might make intercourse more comfortable for you and your partner. For us women, we have to do thousands of them before they do any good, i don't know if they have done studies on men yet! ...Read more

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What are the benefits of doing aikido over another martial art?

What are the benefits of doing aikido over another martial art?

Can be weak: "aikido is performed by blending with the motion of the attacker and redirecting the force of the attack rather than opposing it head-on. This requires very little physical strength"( taken from wikipedia) it has a philosophic and spiritualmunder pinning. ...Read more

Dr. Ki-Hon Lin Dr. Lin
3 doctors agreed:
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What are the health benefits of daily weight lifting?

Dr. Ki-Hon Lin Dr. Lin
3 doctors agreed:
What are the health benefits of daily weight lifting?

Multiple: Daily weight lifting will eventually increase your muscle mass, which not only improves your strength and makes you more functional for daily activities, but also increases your baseline metabolism which makes it easier to lose weight. In addition, regular exercise has been shown to cause endorphin release, which improves mood. ...Read more

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Are the benefits of meditation and general stretching included in yoga and pilates?

Are the benefits of meditation and general stretching included in yoga and pilates?

Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats. ...Read more

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What are some good isotonic exercises for the trapezius muscle?

Her my answer: I like to do dumbell shrugs, and upright rows to work my traps. ...Read more