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Doctor insights on: Benefits Of Forearm Exercises With Dumbbells

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What are some good hand held dumbell exercises for toning your arms?

What are some good hand held dumbell exercises for toning your arms?

Dumbell exercises: Scroll down to the dumbell arm exercises - http://www.dumbbell-exercises.com/workout-routines/#3 ...Read more

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Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?

Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?

Exercise or therapy: Tendonitis of the wrist just like in other joints can be difficult to treat. You are correct that exercise is helpful in treating tendonitis but you may benefit more from physical therapy so you do the exercises correctly and do not make the condition worse. See a physician possible an orthopedist or rheumatologist and then have a treatment plan. Good luck ...Read more

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What are the benefits of cardio exercises over strength training?

What are the benefits of cardio exercises over strength training?

Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more

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What exercises using weights pulleys in the physical therapy?

What exercises using weights pulleys in the physical therapy?

Discuss...: Discuss with your physical therapist about your exercises and what their purpose is. Best of luck in therapy! ...Read more

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How can I build forearm/extensor muscles with only a couple of dumbbells?

How can I build forearm/extensor muscles with only a couple of dumbbells?

Wrist curls flex/ext: Grip dumbbells with elbows flexed to 90 degrees and arms resting at your side. With palms facing up, flex your wrist toward your body for 8-12 repetitions. This will work your wrist flexors on the palmar aspect of your forearms. For wrist extensor muscles, simply pronate your forearms so that your palms face toward the ground, perform 8-12 extension repetitions. Do 3 sets for both muscle groups. ...Read more

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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?

Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more

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How can one build bicep and tricep muscles with dumbells?

How can one build bicep and tricep muscles with dumbells?

Alternating motions: Always work biceps and triceps on the same day alternating. I would recommend including the shoulder since this links to the arms. Do triceps extensions and dumbbell curls. Make sure to do a thorough warm up so you don't hurt your rotator cuff or other joints. ...Read more

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What type of full day work out includes bicycling, weight lifting and strap weights?

What type of full day work out includes bicycling, weight lifting and strap weights?

Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more

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Can i workout with kettle bell and dumbbells on alternative days to gain muscle weight?

Can i workout with kettle bell and dumbbells on alternative days to gain muscle weight?

Yes: Changing up the workout routine is good for stimulating different muscles and muscle fibers within muscles. Make sure to allow for a time period of rest to allow the muscles to repair themselves. ...Read more

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How do you build wrist strength? The only thing i've done is curls up/down while arm on edge of bed - 3pound weights. Any other effective techniques?

How do you build wrist strength? The only thing i've done is curls up/down while arm on edge of bed - 3pound weights. Any other effective techniques?

OK: That is a good start. Also rotate wrist 90 degrees and do same curls (now up/down) that actually are l--r side-to-side motion. When can do large #reps, then move to 5lb weight. ...Read more

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Which has the potential to increase bone mass density the most, strength training (1-5 reps) or hypertrophy (8-12 reps). I use a pair of dumbbells?

Which has the potential to increase bone mass density the most, strength training (1-5 reps) or hypertrophy (8-12 reps). I use a pair of dumbbells?

Weight bearing: Weight bearing exercise, such as walking, is the best form of exercise to increase bone mass density. Strength training and hypertrophic exercises can increase muscle strength and size, respectively, and may be somewhat helpful for increasing bone mass density, but the exercise method of choice is weight bearing. Carrying weight while walking can increase benefit. ...Read more

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Will bench press exercises help in pushups and also rotator cuff surgery?

Will bench press exercises help in pushups and also rotator cuff surgery?

They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more

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What are some good exercises using for wrestling during off season using dumbbells and resistance bands at home?

What are some good exercises using for wrestling during off season using dumbbells and resistance bands at home?

@ home with these-: -R Ur only pieces of equipment , U can strengthen Ur upper body muscles which R needed 4 wrestling . But U should work on balance and lower body as well as core @ a gym. All R needed 2 B a successful wrestler. Quickness, balance & strength. ...Read more