Doctor insights on:
Benefits Of Forearm Exercises With Dumbbells
Basic wrist exercises with 1 pd weights okay for those w/wrist tendinitis when in pain? Isn't exercise with tendinitis a must?
Exercise or therapy: Tendonitis of the wrist just like in other joints can be difficult to treat. You are correct that exercise is helpful in treating tendonitis but you may benefit more from physical therapy so you do the exercises correctly and do not make the condition worse. See a physician possible an orthopedist or rheumatologist and then have a treatment plan. Good luck ...Read more
Are isometric hand exercises beneficial for blood pressure reduction? Any experience with the zona plus device?
Multiple: The advantages to a daily jogging / aerobic program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Strength training with weights increases muscle strength, endurance and general body habitus. Good Luck! ...Read more
Will larger reps of smaller weight ex: 5reps of 20sets of dumbbell curls at 10lb have the same muscle growth as lifting 2 reps of 5sets at 30lb?
For muscle growth,: Fewer reps of heavier weights are more effective. ...Read more
Exercise: Yes. Of course.Get a more detailed answer ›
??: With resistance may increase your abd. Muscle tone quicker. ...Read more
Wrist curls flex/ext: Grip dumbbells with elbows flexed to 90 degrees and arms resting at your side. With palms facing up, flex your wrist toward your body for 8-12 repetitions. This will work your wrist flexors on the palmar aspect of your forearms. For wrist extensor muscles, simply pronate your forearms so that your palms face toward the ground, perform 8-12 extension repetitions. Do 3 sets for both muscle groups. ...Read more
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Ankle wrist weights: They increase your strength .Get a more detailed answer ›
Overuse: Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck. ...Read more
How do you build wrist strength? The only thing i've done is curls up/down while arm on edge of bed - 3pound weights. Any other effective techniques?
OK: That is a good start. Also rotate wrist 90 degrees and do same curls (now up/down) that actually are l--r side-to-side motion. When can do large #reps, then move to 5lb weight. ...Read more
Which has the potential to increase bone mass density the most, strength training (1-5 reps) or hypertrophy (8-12 reps). I use a pair of dumbbells?
Weight bearing: Weight bearing exercise, such as walking, is the best form of exercise to increase bone mass density. Strength training and hypertrophic exercises can increase muscle strength and size, respectively, and may be somewhat helpful for increasing bone mass density, but the exercise method of choice is weight bearing. Carrying weight while walking can increase benefit. ...Read more
They can but: You need to get clearance from your surgeon to know if your are ready for that intensive training. ...Read more
IM of Depo-Provera with 11/2 in 18 g Alternating each week with right and left rectus femoris. Should I rotate sites to include delt and glutes or vastus lat?
What are some good exercises using for wrestling during off season using dumbbells and resistance bands at home?
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