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Doctor insights on: Benefits Of Forearm Exercises With Dumbbells

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What's the best indirect forearm exercises?

What's the best indirect forearm exercises?

Grip: A good indirect forearm workout is to work on your grip strength as it incorporates your forearm muscles and the intrinsic muscles of your hands as well. ...Read more

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My left forearm was amputated 15 years ago what kind of exercises can I engage?

My left forearm was amputated 15 years ago what kind of exercises can I engage?

Look at Paralympics: The london 2012 paralympics are going on right now, august 29 - sept 9. A person missing one forearm should be able to do many sports activities, since he has the other arm and both legs. Spending some time on the internet looking at all the paralympic activities will surely reveal some exercises and sports one will like. ...Read more

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Why do my veins pop out on my forearms from non exercise causes?

Why do my veins pop out on my forearms from non exercise causes?

Depends: where do they pop out? multiple factors including total body fat, hydration status, medications, heart or circulation disease, gravity in general. you are 18, so what is the concern? do you exercise, lift weights? ...Read more

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I have forearm splints, what exercise can I do to bulk up?

I have forearm splints, what exercise can I do to bulk up?

See physical therapy: Depending on why you were recommended to wear the forearm splints, it will be worthwhile for you to see a physical therapist who can guide you to a healthy and appropriate exercise regimen. ...Read more

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How can I build forearm/extensor muscles with only a couple of dumbbells?

How can I build forearm/extensor muscles with only a couple of dumbbells?

Wrist curls flex/ext: Grip dumbbells with elbows flexed to 90 degrees and arms resting at your side. With palms facing up, flex your wrist toward your body for 8-12 repetitions. This will work your wrist flexors on the palmar aspect of your forearms. For wrist extensor muscles, simply pronate your forearms so that your palms face toward the ground, perform 8-12 extension repetitions. Do 3 sets for both muscle groups. ...Read more

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How can I build forearm/extensor muscles with only a couple of dumbbells and a chinup bar?

How can I build forearm/extensor muscles with only a couple of dumbbells and a chinup bar?

Ask a trainer: You can build the above muscle groups using the tools you mentioned. There are several exercise options. Discuss this with a trainer so he can design an appropriate routine to fulfill and balance your goals and body needs. ...Read more

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How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?

How do I build up my forearm muscles? Is there an exercise that strengthens forearms without using gym equipment?

There some easy thi-: -ngs.buy a hand exerciser @ a sport shop like Scheels. Also use a piece of wood & a twine, add a weight 2 it & use your hands 2 roll it up, and let unwind slowly. Add wt as you gain strength. Also buy a free weight barbell that you can use. Practice in the store. Need 2 do a series of 15, breif rext and do total of 3 series. If you can't finish 3rd series flex/ext.of wrist start add wt as U=R able ...Read more

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What exercises can I do to build up my triceps, biceps and forearms?

What exercises can I do to build up my triceps, biceps and forearms?

Compound exercises: The best exercises tend to be compound exercises (biceps curls and triceps extensions). These target multiple muscle groups yielding the greatest muscle hypertrophy. ...Read more

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What exercise help make your forearm extensor muscle stronger?

Wrist extensions: Patients with lateral epicondylitis or tennis elbow have latera elbow pain. Once the pain resolves with medication, rest or local injection, the patient needs to strengthen the dorsal forearm muscles that extend the wrist. This should be done with very light hand weights or therabands. ...Read more