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Doctor insights on: Benefits Of Exercising Your Pc Muscle

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Which is the benefit of exercising the adductor muscles?

Which is the benefit of exercising the adductor muscles?

Hip adductor.: I assume you mean a hip adductor. Adductors are important in helping with lateral motion and helps keep control of the thigh bone during exercise. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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What are the benefits of stretching muscles as part of your workout?

What are the benefits of stretching muscles as part of your workout?

Let me explain: Stretching before a workout helps prepare your muscles for more vigorous exercise. Stretching is not warm-up exercise, but should be done after you warm up. Do about 10 minutes of light cardio exercise, such as brisk walking or jogging, before stretching your muscles. ...Read more

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Why ice a muscle after a workout? What is the benifit, why not just put heat?

Why ice a muscle after a workout? What is the benifit, why not just put heat?

Ice better: After a workout or pt your muscles have been contracting and can get inflamed and swell from more blood being directed to them.Ice decreases this swelling by vasoconstricting(decreasing the size)of the blood vessels, thus less swelling and ususally less pain.Heat may feel better temporarily but actually will vasodilate the blood vessels and cause more swelling and pain. ...Read more

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I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.

I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.

See details: Studies are contradictory. Some suggest that L-arginine may increase levels of growth hormone while other studies have not found this to be the case. I would avoid this supplement and focus of your resistance training and a high protein diet. ...Read more

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How can you stop muscle hurting while exercising?

How can you stop muscle hurting while exercising?

Should not have pain: If you have pain during exercise, you are overdoing it, or something is wrong. Delayed soreness after exercise is normal, but pain during exercise indicates something is wrong! I am not talking about Lactic Acid build up in muscle which i experience when lifting weights or taking a mountain bike up an incline-that is normal. ...Read more

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When do you start to break down muscle while exercising?

Immediately: If we are to be technical about it, your cells are constantly undergoing a life cycle and trauma of any sort can have an impact. Your body is designed to process the cell remains and then replace dying or broken down cells. Muscle breakdown (rhabdomyolysis) becomes a problem especially in the elderly or in those with kidney issues when the kidneys cannot process the breakdown products. ...Read more

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Does a snus right after strenght exercising ruin the muscle grow or something?

Does a snus right after strenght exercising ruin the muscle grow or something?

Resting is fine: Taking a nap after strength training is fine. A nap will not ruin your muscle growth but will allow adequate muscle rest and recuperation. ...Read more

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Hoq much time should be between eating and exercising ? And should I eat after the workout to gain muscle ?

Hoq much time should be between eating and exercising ? And should I eat after the workout to gain muscle ?

As soon as possible: Some lifting experts also advocate eating carbs (even sugary ones) during workout to maintain energy levels if you are training/lifting intensely. If your goal is to gain muscle, then you should eat lean protein immediately after your strength workouts - within 15 min if possible. Combine with low glycemic carbs like berries or sweet potatoes to refill glycogen stores. ...Read more

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Since I started exercising I've gained weight and my face looks fuller. Is it possible I gained fat not muscle?

Since I started exercising I've gained weight and my face looks fuller. Is it possible I gained fat not muscle?

Only if you've eaten: more than you've exercised...or consumed more calories than you've burned and that all the calories were either starch, sugar, or fat. Otherwise, if you've been following (as one should) good dieting habits along with exercising then, gaining weight as in the way of fat from exercise is NOT POSSIBLE. ...Read more