Doctor insights on:
Benefits Of Exercising Your Pc Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Ice better: After a workout or pt your muscles have been contracting and can get inflamed and swell from more blood being directed to them.Ice decreases this swelling by vasoconstricting(decreasing the size)of the blood vessels, thus less swelling and ususally less pain.Heat may feel better temporarily but actually will vasodilate the blood vessels and cause more swelling and pain. ...Read more
I want to know about L-arginine benefits and muscle gain. I'm doing HIIT (High Intensity Intervals Training) every day, FOCUS T25 Workout.
Should not have pain: If you have pain during exercise, you are overdoing it, or something is wrong. Delayed soreness after exercise is normal, but pain during exercise indicates something is wrong! I am not talking about Lactic Acid build up in muscle which i experience when lifting weights or taking a mountain bike up an incline-that is normal. ...Read more
Immediately: If we are to be technical about it, your cells are constantly undergoing a life cycle and trauma of any sort can have an impact. Your body is designed to process the cell remains and then replace dying or broken down cells. Muscle breakdown (rhabdomyolysis) becomes a problem especially in the elderly or in those with kidney issues when the kidneys cannot process the breakdown products. ...Read moreSee 1 more doctor answer
Hoq much time should be between eating and exercising ? And should I eat after the workout to gain muscle ?
As soon as possible: Some lifting experts also advocate eating carbs (even sugary ones) during workout to maintain energy levels if you are training/lifting intensely. If your goal is to gain muscle, then you should eat lean protein immediately after your strength workouts - within 15 min if possible. Combine with low glycemic carbs like berries or sweet potatoes to refill glycogen stores. ...Read moreSee 1 more doctor answer
Since I started exercising I've gained weight and my face looks fuller. Is it possible I gained fat not muscle?
Only if you've eaten: more than you've exercised...or consumed more calories than you've burned and that all the calories were either starch, sugar, or fat. Otherwise, if you've been following (as one should) good dieting habits along with exercising then, gaining weight as in the way of fat from exercise is NOT POSSIBLE. ...Read more
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